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Monday 9am - 5pm Tuesday 9am - 12pm Wednesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 3pm

Sabita Holistic Center

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United States
Southport, CT
Sabita Holistic Center

Realistic and Holistic Wellness! Celebrating over 20 years in Southport! https://mtr.bio/realisticholisticchick

Sabita Holistic Center is a local woman-owned business in Southport started by Sabita Kanhai in 2002, with the passion to bring integrative health into a friendly, nurturing and private atmosphere that allows people to feel good and get better quicker. At the center we are all committed to providing people with supportive, personalized therapy that inspires, motivates and educates. Today, the cent

er includes a team of doctors and therapists with years of training and experience in traditional and conventional medicines. Our holistic approach draws from nutrition, naturopathic medicine, acupuncture, chiropractic, massage, yoga, reflexology, energy work, qigong and meditation in order to provide individual choices on maintaining personal optimum health. We strive to offer the best service possible for our clients and to provide a nurturing and educational experience.

07/28/2025

Most of us never realize how much our breathing patterns affect the way we feel throughout the day.

If your breath stays high in your chest, it keeps your body in “alert mode,” which can increase tension and make it harder to focus or relax. Shifting into diaphragmatic (belly) breathing helps activate your parasympathetic nervous system, allowing your body to reset and find balance.

This simple change can make a big difference before a meeting, during a stressful moment, or when you need to unwind and prepare for rest.

Take a few minutes today to check in with your breath and notice how this small shift impacts your energy and calm.

07/23/2025

Most of us breathe all day without thinking, but how we breathe makes a big difference!

If you’re feeling anxious, tired, or tense, it might be because you’re stuck in thoracic (chest) breathing.

Diaphragmatic breathing, on the other hand, activates your parasympathetic nervous system, calms your mind, improves circulation, and supports digestion and lymph flow.

Let us know if this tip has helped you be more conscious of how your breathing affects you!

07/14/2025

I had so much fun at Genee's foraging dinner and wanted to share how a change in routine can help you reset. Sometimes the simplest way to reset your mind is to change what you see!

Thank you to Genee for the INCREDIBLE experience you're a genius!!

06/30/2025

Fuel your fire with people who support you through every chapter.

For over 20 years, I’ve had the honor of building a community at SHC filled with clients who’ve become friends! I’m inspired every day by the stories, strength, and commitment of those who walk through our doors.

Let’s keep showing up for ourselves and each other. Support goes further when it’s shared!

06/27/2025

Looking to use the last of your HSA/FSA dollars before they go to waste?

Give yourself time to best address your needs and purchase a gift certificate!
Give us a call at (203)254-2633 or purchase online https://app.squareup.com/gift/0JXQQ0XZ8QESF/order

06/07/2025

Is the summer heat starting to get to you?

As temperatures rise, your body can become overheated, inflamed, and out of balance. Acupuncture offers a natural way to cool down, regulate sweat, and reduce heat-related symptoms like fatigue, breakouts, and irritability.

Give us a call at 203-254-2633 or book online!
We accept HSA/FSA

05/30/2025

We love to support the local businesses in our community and appreciate when you support us back!
Shoutout to Rich who came in to visit us today, and everyone else who has stopped by in our 21+ years at the pink house!

Which local businesses are you supporting this week? Let us know in the comments!

05/06/2025

Happy Tuesday Testimonial!
We love to hear our clients' feedback and how much better they feel after paying a visit to our amazing practitioners. Did you know Rochelle has over 30 years of experience practicing TCM?

Give us a call at (203)254-2633 to book your amma, acupuncture, cupping, gua sha, or massage with Rochelle

We accept HSA/FSA! Ask us about insurance reimbursement!

05/02/2025

Mothers Day is right around the corner! Don't forget to stop by SHC to get the amazing women you're surrounded by a gift!

Stop by to look around or give us a call and we will have it ready for you! Gift certificates available in person and e-gift cards offered on our website!
Make sure to show the extra appreciation with the gift of self care for their day!

Give us a call at (203)254-2633 or buy online at https://app.squareup.com/gift/0JXQQ0XZ8QESF/order

04/22/2025

A special client spotlight celebrating a Mother-Daughter Duo we had come in for massages!

We love to see our clients come in and share moments of caring for themselves at SHC. Looking for something to do with a loved one?

Call to book massage for you and someone you love! (203)254-2633
We accept HSA/FSA!

04/18/2025

Did you know you can use your HSA/FSA to pay for your massage?

You can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) at Sabita Holistic Center for eligible services like acupuncture, therapeutic massage, naturopathic consults, and more!

It’s a smart, tax-free way to invest in your health. Just swipe your HSA/FSA card at checkout and request a superbill if needed.

Serving Fairfield County for 21+ years
Call us with questions or to book at (203)254-2633
*Check with your provider for specific coverage details.

03/26/2025

Spring is a time for renewal and refreshing! Lets whine up for the first Wednesday of spring!

Be tender with yourself this spring and take some time to take care of yourself!

Try a social media cleanse, refresh your habits, and your body with lymphatic drainage to get rid of the old, and let the new bloom 🌸

Address

3519 Post Road
Southport, CT
06890

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 12pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+2032542633

Website

http://www.sabitaholisticcenter.com/

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Our Story

Sabita Holistic Center is a local woman-owned business in Southport founded by Sabita Kanhai in 2002, with the passion to bring integrative health into a friendly, nurturing and private atmosphere that allows people to feel good and get better quicker.

At the center we are all committed to providing people with supportive, personalized therapy that inspires, motivates and educates. Today, the center includes a team of doctors and therapists with years of training and experience in traditional and conventional medicines.

Our holistic approach draws from nutrition, naturopathic medicine, acupuncture, chiropractic, massage, yoga, reflexology, energy work, qigong, and meditation in order to provide individual choices on maintaining personal optimum health. We strive to offer the best service possible for our clients and to provide a nurturing and educational experience.