Sabita Holistic Center

09/19/2025

09/05/2025

Shoutout to in fairfield! Super tasty donut, this lovely owner was kind enough to share them with anyone that passed by on Post Road! Did you grab one the other day? Being a business owner comes with its challenges, but seeing smiling faces like this reminds me that it’s all worth it and i’m not alone. When we eat something like a donut, the brain’s reward system lights up. The combination of sugar and fat stimulates dopamine release in the mesolimbic pathway, our natural feel good circuit. This is not just indulge, this is biology! Small, mindful pleasures can reset stress responses and balance cortisol levels giving the nervous system a much needed break. I did start my day with a banana and some figs which are high in magnesium and potassium, keeping my brain calm, and inflammation low in the brain. Come out Fairfield, let’s support this small business!

08/08/2025

FLASH SALE FRIDAY
One day only - trusted, practitioner-grade supplements at a discounted price through our Fullscript!
From gut health and hormone balance to stress support and energy - these are our go-to essentials for daily wellness:

MegaSporeBiotic - microbiome and immune support
Thorne Creatine - brain, muscle, and cellular energy
Magnesium (Glycinate) - relaxation, sleep, and nerve function
Cortisol Manager - stress balance and restful sleep
Berberine - blood sugar and metabolic support
Active B-Complex - energy, mood, and focus

Order through the link in bio or message us for access!

08/04/2025

The week always feels lighter when you remember you’re not doing it alone.

Whether it’s a note from a friend, a message from a client, or a photo that brings you back to yourself, visual reminders of the people who support you can shift your entire mindset.

This Monday, take a moment to ground yourself in the energy of the people who lift you up. Place something in your space that reminds you of who’s in your corner!

07/28/2025

Most of us never realize how much our breathing patterns affect the way we feel throughout the day.

If your breath stays high in your chest, it keeps your body in “alert mode,” which can increase tension and make it harder to focus or relax. Shifting into diaphragmatic (belly) breathing helps activate your parasympathetic nervous system, allowing your body to reset and find balance.

This simple change can make a big difference before a meeting, during a stressful moment, or when you need to unwind and prepare for rest.

Take a few minutes today to check in with your breath and notice how this small shift impacts your energy and calm.

07/23/2025

Most of us breathe all day without thinking, but how we breathe makes a big difference!

If you’re feeling anxious, tired, or tense, it might be because you’re stuck in thoracic (chest) breathing.

Diaphragmatic breathing, on the other hand, activates your parasympathetic nervous system, calms your mind, improves circulation, and supports digestion and lymph flow.

Let us know if this tip has helped you be more conscious of how your breathing affects you!

07/14/2025

I had so much fun at Genee's foraging dinner and wanted to share how a change in routine can help you reset. Sometimes the simplest way to reset your mind is to change what you see!

Thank you to Genee for the INCREDIBLE experience you're a genius!!

06/30/2025

Fuel your fire with people who support you through every chapter.

For over 20 years, I’ve had the honor of building a community at SHC filled with clients who’ve become friends! I’m inspired every day by the stories, strength, and commitment of those who walk through our doors.

Let’s keep showing up for ourselves and each other. Support goes further when it’s shared!

06/27/2025

Looking to use the last of your HSA/FSA dollars before they go to waste?

Give yourself time to best address your needs and purchase a gift certificate!
Give us a call at (203)254-2633 or purchase online https://app.squareup.com/gift/0JXQQ0XZ8QESF/order

06/07/2025

Is the summer heat starting to get to you?

As temperatures rise, your body can become overheated, inflamed, and out of balance. Acupuncture offers a natural way to cool down, regulate sweat, and reduce heat-related symptoms like fatigue, breakouts, and irritability.

Give us a call at 203-254-2633 or book online!
We accept HSA/FSA

05/30/2025

We love to support the local businesses in our community and appreciate when you support us back!
Shoutout to Rich who came in to visit us today, and everyone else who has stopped by in our 21+ years at the pink house!

Which local businesses are you supporting this week? Let us know in the comments!

05/06/2025

Happy Tuesday Testimonial!
We love to hear our clients' feedback and how much better they feel after paying a visit to our amazing practitioners. Did you know Rochelle has over 30 years of experience practicing TCM?

Give us a call at (203)254-2633 to book your amma, acupuncture, cupping, gua sha, or massage with Rochelle

We accept HSA/FSA! Ask us about insurance reimbursement!