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Monday 9am - 5pm Tuesday 9am - 12pm Wednesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 3pm

Sabita Holistic Center

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Southport, CT
Sabita Holistic Center

Realistic and Holistic Wellness! Celebrating over 20 years in Southport! https://mtr.bio/realisticholisticchick

Sabita Holistic Center is a local woman-owned business in Southport started by Sabita Kanhai in 2002, with the passion to bring integrative health into a friendly, nurturing and private atmosphere that allows people to feel good and get better quicker. At the center we are all committed to providing people with supportive, personalized therapy that inspires, motivates and educates. Today, the center includes a team of doctors and therapists with years of training and experience in traditional and conventional medicines. Our holistic approach draws from nutrition, naturopathic medicine, acupuncture, chiropractic, massage, yoga, reflexology, energy work, qigong and meditation in order to provide individual choices on maintaining personal optimum health. We strive to offer the best service possible for our clients and to provide a nurturing and educational experience.

01/23/2026

If you’re bracing for this storm, your body has already started tightening up. That’s your sign: this is not a “maybe later” appointment... this is non‑negotiable self-care.

Come in tomorrow for acupuncture or cupping at Sabita Holistic Center to:
- Get ahead of pain and stiffness instead of chasing it later
- Support your immune system before days of cold and stress
- Create deep calm so the storm doesn’t control how you feel

Spots are limited for tomorrow. If you’re reading this and feeling run-down, this is your cue to book now.

01/16/2026

If you are currently feeling like THIS and your brain feels like it has 37 tabs open, this is your gentle nudge to REGROUP.

I challenge you to a mid-day REGROUP challenge (pick ONE):
✅ The “Phone Parking Lot”: put your phone on the charger in another room for 10 minutes (yes, it will survive)
✅ The “Unclench Audit”: jaw, shoulders, hands, stomach - do a quick scan and soften what you didn’t realize you were gripping
✅ The “Temperature Flip”: 30–60 seconds of cool water at the end of your shower (or splash cold water on your face) = instant “I’m back in my body” moment
✅ The “Wall Exhale”: stand with your back against a wall and do 10 slow exhales like you’re fogging a mirror (longer exhale = calmer system)
✅ The “Barefoot Reality Check”: stand barefoot on the floor and feel your feet for 60 seconds. Boring? Yes. Effective? Also yes.

If you want support and personalized DIY regrouping tips, we have openings tomorrow and next week at Sabita Holistic Center in Southport!
https://www.sabitaholisticcenter.com/
(203) 253-2633

01/14/2026

Doesn’t the world need a little more love right now? 🌍🤝💗
And by love… we also mean less jaw-clenching, better sleep, and shoulders that aren’t living up by your ears.

Valentine’s is a month away, so consider this your friendly reminder to get ahead of the season before February turns into:
“Wait… how is it already Valentine’s week and why am I tense?” 😅

✨ Valentine’s Week sessions available:
Wed 2/11 • Fri 2/13 • Sat 2/14 (Valentine’s Day)
Massage + Acupuncture

Not just for couples. Bring your favorite human:
partner • bestie • mom • sibling • coworker
Book two appointments on the same day (back-to-back or close together, as available) and make it a shared reset.

And yes—you’re in expert hands. Our team has decades of experience, blending Eastern + Western approaches to make your session actually tailored to your body.

💌 Book now before the calendar does that thing where it suddenly… isn’t available.

01/02/2026

REALISTIC HOLISTIC GUIDE TO THE NEW YEAR 🌿
If you’re trying to keep a resolution this year, here’s the truth: you don’t need more willpower—you need a plan that fits your real life.

What science shows helps habits stick:
✅ Make it small (small beats zero—every time)
✅ Make it specific (when + where + what)
✅ Stack it to a routine (after I ___, I’ll ___)
✅ Plan for hard days (have a “minimum version”)
✅ Regulate first (a stressed nervous system defaults to old habits)

And this is where “realistic” comes in: you don’t have to do it alone. If you want support, we’re here for you—and your appointments can be part of the system that makes follow-through easier (acupuncture/ear acupuncture, massage/craniosacral, lymphatic work, naturopathy).

✨ Ready to stop will-powering it? Book your support and let’s build a routine your body can actually keep.

12/30/2025

Rochelle is proof that “glow” has nothing to do with age—and everything to do with circulation, lymph flow, tension release, and nervous system regulation.

Swipe for 3 Women’s Wellness Wednesday favorites:
Gua Sha Drainage • Facial + Traditional Acupuncture • Cupping
(And yes—these are amazing during winter when congestion + puffiness are trying to steal your sparkle.)

✨ Book any Rochelle service on Wednesday and choose a complimentary add-on: scalp massage, ear acupuncture, or hand/foot massage.
Start your year lighter, clearer, and more regulated.

12/24/2025

“Ick, ick… everyone’s getting sick.”
If that sentence made you nod, this is your sign 👀

Lymphatic dry brushing isn’t just a beauty trend—it supports your immune system, circulation, and lymph flow (aka your body’s cleanup crew), especially during cold & flu season.

✨ Why it's perfect for this time of year:
• Supports lymphatic drainage + immune health
• Helps reduce congestion + puffiness
• Gently exfoliates for smoother skin
• Takes 2 minutes before your shower
• Easy self-care when life is busy

🎁 FREE lymphatic dry brush with any purchase of $160 or more

Perfect last-minute stocking stuffer.
Perfect “I forgot a gift” gift.
Perfect take care of yourself reminder.

📍Pop in, grab & go—we’re open till 2 💗

12/16/2025

You don’t have to be fixed to be loved.
And you don’t need answers for your nervous system to feel safe.

Science shows that presence, connection, and being witnessed calm the body before anything else changes.
Love activates regulation.
Music deepens it—slowing the heart, syncing breath, and reaching emotions words can’t touch.

Sometimes healing isn’t about doing more.
It’s about letting yourself be held—by people, by sound, by stillness.

That’s not weakness.
That’s biology. 🧠🎶💛

12/13/2025

Feeling pulled in every direction as the holidays approach?

Between errands, work, family, and everything else on your plate, gift shopping can quickly become one more source of stress. This year, we’re making it easier.

✨ Our Holiday Gift Certificates & Seasonal Bundles are designed to take something off your to-do list — not add to it.

✔ Instant digital delivery
✔ Meaningful, practical gifts people actually use
✔ Perfect for teachers, partners, parents, friends, and colleagues
✔ And yes — you can gift one to yourself, too

Buying now means:
• Your gift shopping is DONE early
• December feels calmer and more organized
• You get to enjoy the season instead of scrambling through it

🎄 Give the gift that actually makes life easier this holiday season.

👉 Tap link in bio to shop our limited-time bundles and gift card savings now and thank yourself later 💗

12/09/2025

Do you think about dinner at breakfast?🧐😂

12/08/2025

The holiday season asks so much of women — the planning, the emotional labor, the logistics, the late nights, the hormones, the endless mental tabs that never close. While you’re making magic for everyone else, your nervous system is quietly absorbing the stress.

This is your mid-week reset.
A moment to refill your cup before you pour into everyone else.

Every Wednesday, when you book cupping or acupuncture with Rochelle, you’ll receive a complimentary add-on designed to support women’s bodies during the busiest time of year:

✨ Soothing Scalp Massage — reduces tension headaches, improves circulation & calms mental fatigue.
✨ Ear Acupuncture — activates the vagus nerve to regulate stress, sleep, digestion & hormones.
✨ Hand or Foot Massage — boosts grounding, lowers inflammation & restores circulation.

These aren’t luxuries — they’re science-backed micro-interventions that help women stay emotionally steady, hormonally balanced, and physically resilient through the holiday rush.

Give yourself the support you deserve.
Take your wellness back, one Wednesday at a time.

Address

3519 Post Road
Southport, CT
06890

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 12pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+2032542633

Website

http://www.sabitaholisticcenter.com/

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Our Story

Sabita Holistic Center is a local woman-owned business in Southport founded by Sabita Kanhai in 2002, with the passion to bring integrative health into a friendly, nurturing and private atmosphere that allows people to feel good and get better quicker.

At the center we are all committed to providing people with supportive, personalized therapy that inspires, motivates and educates. Today, the center includes a team of doctors and therapists with years of training and experience in traditional and conventional medicines.

Our holistic approach draws from nutrition, naturopathic medicine, acupuncture, chiropractic, massage, yoga, reflexology, energy work, qigong, and meditation in order to provide individual choices on maintaining personal optimum health. We strive to offer the best service possible for our clients and to provide a nurturing and educational experience.