Impact Fitness & Sports Performance, LLC

11/22/2025

𝗛𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗲’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝘄𝗶𝘁𝗵 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗶𝗻 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆…
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A lot of people assume the timeline has to look like this:
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❌ Finish all of PT
❌ Then start training at the gym
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But for many clients, there’s another option that can help them feel stronger, more supported, and more confident throughout the rehab process.
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𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘢𝘵𝘩 𝘪𝘴 𝘣𝘭𝘦𝘯𝘥𝘪𝘯𝘨 𝘗𝘛 + 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 — 𝘨𝘳𝘢𝘥𝘶𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺.
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This doesn’t mean starting training on Day 1 of physical therapy. But it could mean exploring what the next step might look like as you move through rehab.
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For some clients, easing into training while still in physical therapy helps:
✅ Prevent the “re-starting from scratch” feeling
✅ Keep the rest of the body strong and mobile
✅ Blend recommended home-based PT-exercises seamlessly into their workouts
✅ Move from rehab to training with confidence and clarity
✅ Build consistency and long-term success
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And one thing we value deeply:
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We work 𝘸𝘪𝘵𝘩 your physical therapist, not in place of them.
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With your permission, we regularly collaborate with local PTs—sharing notes, discussing improvements, and making sure your plan stays aligned and supportive.
We are really fortunate to have such knowledgeable, compassionate physical therapists in our area.
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This relationship goes both ways — if we believe physical therapy would benefit you, we’ll recommend it and refer you to a trusted provider.
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If you’re currently in PT and wondering about your next step, we’re here to be part of the conversation.
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Whether that means training now or simply helping you plan your transition later, we’d love to support your recovery and long-term strength.
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𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗼𝗿 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗶𝗻𝘁𝗿𝗼 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲:
👉 https://go.impactfit.co/nosweatintro

11/20/2025

Thanksgiving Week is almost here! 🦃
Wishing everyone a great holiday week. We appreciate you all!

11/15/2025

Many of our members in their 40s–60s are discovering how powerful the right mix of power, strength, mobility, and conditioning can be. We put together a short blog explaining why this style of training works so well during this stage of life.

For years, most women were told that staying healthy meant one thing: more cardio.

11/07/2025

The girls gave tomorrow’s Family Fitness obstacle course a test run — and it’s going to be a blast! 💪

Join us 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗡𝗼𝘃 𝟵 from 9–10 AM for a fun, active morning the whole family can enjoy together at Impact Fitness.

There are still a few spots left — don’t miss out!
👉 https://go.impactfit.co/familyfitness

11/05/2025

November is packed with ways to stay active and feel your best before the holidays! 💪
Don’t miss out on any of it — get training tips, client wins, event invites, and exclusive updates delivered right to your inbox every month.

👉 Sign up here: https://go.impactfit.co/newsletter

11/01/2025

A year away due to injury didn’t slow him down — it fueled him. Congrats Garrett on an incredible comeback and a season to be proud of! 🔥🏃‍♂️

11/01/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 “j𝘂𝘀𝘁 𝗰𝗮𝗻’𝘁 𝘀𝘁𝗶𝗰𝗸 𝘄𝗶𝘁𝗵 𝗶𝘁”? 😣

Here’s the truth… if you tried a routine and it didn’t last, it doesn’t mean you failed.

It probably just wasn’t the right system for your life 𝘪𝘯 𝘵𝘩𝘢𝘵 𝘴𝘦𝘢𝘴𝘰𝘯.

At Impact Fitness, we offer options to fit different lifestyles:

✅ 𝗜𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝟭:𝟭 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — fully individualized coaching, fastest path to results
✅ 𝗜𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — individualized programming in a supportive group setting with flexible scheduling
✅ 𝗛𝘆𝗯𝗿𝗶𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — some workouts at Impact, some at home
✅ 𝗙𝘂𝗹𝗹𝘆 𝗢𝗻𝗹𝗶𝗻𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — all programming and coaching delivered through our app
✅ 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗖𝗹𝗮𝘀𝘀 — in-person sessions at set times, fully instructor-led start to finish

When something doesn’t work, we don’t give up — we adjust. We learn. We find what fits 𝘺𝘰𝘶 best.

Let’s build a fitness approach that matches YOUR life, season, and goals — not the other way around. 💪

Ready to find what works for you? 👇
Book a free No-Sweat Intro:
https://go.impactfit.co/nosweatintro

10/30/2025

Progress for youth athletes is all about earning the next step, and this picture is a great example of that. Before getting into a position like this elevated split squat, they’ve already learned how to balance and control their body in simpler patterns.

What makes this variation so valuable is how it teaches the body to work more efficiently. With the front leg leading the movement, the glutes become more active, and the body naturally uses something called reciprocal inhibition when the muscles on one side activate, the opposing muscles relax just enough to stay out of the way. It helps young athletes produce force in a strong position that carries over to acceleration on the field.

These are the kinds of progressions that come from working directly with youth athletes understanding that while textbooks and certifications matter, their development in real time often brings different challenges. Growing bodies are learning coordination, awareness, and how to move well under control.

It takes patience, consistency, and the right challenge at the right time. And watching young athletes take that next step is always worth it.

10/18/2025

𝗪𝗛𝗢 𝗪𝗘 𝗛𝗘𝗟𝗣

We help busy parents, aging adults, and athletes in Fairfield build strength, energy, and confidence — without spending hours in the gym.

You d𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 “f𝗶𝘁” 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁. Many of our members come to us after physical therapy or injuries, looking to continue improving how they move, reduce limitations, and expand what their body can do.

Whether you’re a parent balancing work and family, an aging adult focused on long-term strength and mobility, or a young athlete chasing your next level, we’ll 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 at and help you thrive.