Impact Fitness & Sports Performance, LLC

01/12/2026

We have a few spots left in our 𝟲𝗽𝗺 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗰𝗹𝗮𝘀𝘀 starting 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟮.

Momentum is a 4-week coached program for those ready to get back into their groove after the holidays - and for those working to find their fitness groove for the first time. This 6pm class will focus heavily on learning the basics, setting you up with a strong foundation for a solid 2026.

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗵𝗲𝗿𝗲:
https://go.impactfit.co/momentum

01/10/2026

So much fun kicking off our first Family Fitness class! Lots of movement, lots of laughs, and even more energy. We love seeing families move together. 💪

01/05/2026

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗵𝗲𝗹𝗽 𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘀𝗺𝗮𝗹𝗹 𝗵𝗮𝗯𝗶𝘁𝘀 𝗶𝗻𝘁𝗼 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘁𝗶𝗰𝗸𝘀, 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿 𝗮 𝗳𝗿𝗲𝗲 𝗡𝗼-𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼.

It’s a 𝗻𝗼-𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗻𝗼-𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 to learn about your goals, your schedule, and what consistency could realistically look like for you.

👉 𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲: https://go.impactfit.co/nosweatintro

12/31/2025

𝗪𝗲’𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗟𝗮𝘂𝗿𝗲𝗻 𝗮𝘀 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗿!

You’ll see Lauren around Impact a few mornings and evenings each week, often at the front desk.

With Lauren’s help, we’ll be able to:
• Launch more programs, especially those for kiddos
• Improve communication through our newsletter and educational resources
• Give members an extra layer of support and follow-up

If you see Lauren, say hi. You’ll likely hear from her as she starts reaching out 😊

We’re really excited to have her on the team!

12/29/2025

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗜𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗦𝗲𝘁𝘀, 𝗥𝗲𝗽𝘀, 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁

For youth athletes, training isn’t just about following what’s written on a card.
It’s about learning 𝗵𝗼𝘄 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝘄𝗲𝗹𝗹 – 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲.

That includes learning:
• When it’s appropriate to push and build capacity
• When growing pains or sport volume mean adjusting – not forcing it or stopping altogether
• When lighter loads and better movement protect long-term progress
• When something feels “off,” and speaking up matters

As athletes gain experience, the goal is to gradually give them more responsibility—not based on age, but on 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗴𝗲 and 𝗿𝗲𝗮𝗱𝗶𝗻𝗲𝘀𝘀. Developing body awareness, communication, and sound decision-making is part of long-term athletic development.

This approach supports performance 𝘢𝘯𝘥 helps reduce unnecessary setbacks from overuse, poor mechanics, or training through pain.

The goal isn’t just stronger athletes for this season.

It’s athletes who understand their body, move well, and 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲.

12/28/2025

𝗔𝘀 𝘄𝗲 𝗵𝗲𝗮𝗱 𝗶𝗻𝘁𝗼 𝗝𝗮𝗻𝘂𝗮𝗿𝘆, 𝘄𝗲’𝗿𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝘁𝘆 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 — 𝗴𝗶𝘃𝗶𝗻𝗴 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀, 𝗮𝗱𝘂𝗹𝘁𝘀, 𝗮𝗻𝗱 𝘆𝗼𝘂𝘁𝗵 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀.

These classes are offered in addition to our ongoing one-on-one, semi-private, and sports performance training options.

👉 Learn more about each program at www.impactfit.co

12/28/2025

𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱.

You don’t need to overdo it — just get moving and ease back into your routine.

𝗦𝗺𝗮𝗹𝗹, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗴𝗼𝗲𝘀 𝗮 𝗹𝗼𝗻𝗴 𝘄𝗮𝘆.

12/18/2025

Happy Holidays from Impact 🎄
Wishing you a Merry Christmas and a Happy New Year!

12/15/2025

🎁 𝗚𝗶𝘃𝗲 𝗮𝗻 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗧𝗵𝗶𝘀 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝗲𝗮𝘀𝗼𝗻

This holiday season, give the gift of movement, confidence, and health.

Our 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗚𝗶𝗳𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲𝘀 can be used for:
✔ Personal Training
✔ Adult group training
✔ Kids fitness programs
✔ Family Fitness experiences

An experience they’ll remember long after the holidays are over.

👉 𝗩𝗶𝗲𝘄 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 + 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗵𝗲𝗿𝗲:

Give the gift of health and movement this holiday season with Impact Fitness gift certificates—perfect for youth fitness events, personal training and sports performance. Flexible options for every goal and every body.

12/12/2025

🚨 Due to a change in school dismissal time, we’ll be operating on a slightly adjusted schedule this afternoon and evening 🚨

12/11/2025

❄️ Due to the winter weather, we’ll be 𝗰𝗹𝗼𝘀𝗲𝗱 this afternoon and evening, December 11th. ❄️

12/03/2025

Our 4–6th graders are in that perfect stage where everything is new, exciting, and just a little competitive.

They’ve been learning how to squat, hinge, push, and pull with good form — and then burning off all that energy with games that keep fitness fun.

The best part? Watching their confidence grow as the movements start to click.
This FUNdamentals group is building the foundation for safe lifting and strong bodies long before the “serious” training years hit.