What are the opening hours?

Monday 5:15am - 10am 4pm - 7:30pm Tuesday 6am - 11am 4pm - 7:30pm Wednesday 5:15am - 10am 4pm - 7:30pm Thursday 6am - 11am 4pm - 7:30pm Friday 5:15am - 11am 2:30pm - 6:30pm Saturday 7am - 10am

Impact Fitness & Sports Performance, LLC

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Fairfield, IA
Impact Fitness & Sports Performance, LLC

Encouraging + equipping both regular gym-goers & those new-to-exercise towards optimum fitness

Impact Fitness and Sports Performance, LLC offers an avenue for the community of Fairfield to improve their overall fitness and health. Impact offers an assortment of fitness classes and services; whether you are looking for personalized training, an incentive program to enhance your employees’ wellness, a community to hold you accountable as you adopt a healthier lifestyle, a training system to maximize your athletic potential, or a program that allows you to remain independent and energized well into your retirement. We want to help you make your IMPACT in the home, in the workplace, on the playing field...wherever life leads you.

09/08/2025

🚀 𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻—c𝗿𝗲𝗮𝘁𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺.

Waiting until you “feel ready” often means never starting. That’s why we created Momentum—a 4-week beginner-friendly program designed to help you start small, stay consistent, and build lasting habits that actually stick.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:
✅ 2 guided workouts each week (Mondays & Wednesdays @ 6 pm)
✅ Coaching on the basics of strength, mobility, and core training
✅ Support and accountability in a small group setting
✅ One-on-one goal setting session + a wrap-up session to keep you moving forward

📅 𝗖𝗹𝗮𝘀𝘀 𝗸𝗶𝗰𝗸𝘀 𝗼𝗳𝗳 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟱𝘁𝗵—𝘁𝘄𝗼 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁!

👉 𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: https://go.impactfit.co/momentum_intro-963054

Your motivation may come and go—but momentum will carry you forward. 💪

09/05/2025

Six months ago, Garrett Pumphrey joined us at Impact carrying the weight of a long and frustrating stretch of knee pain.

It started last summer after a wrestling camp. At first, doctors thought it was tendinitis, but MRIs revealed bone contusions on both his femur and tibia, along with swelling in his IT band and knee joints. Three rounds of physical therapy and even a steroid shot later, the pain persisted. A third doctor suggested exploratory surgery but warned the outcome could be unpredictable—saying some athletes simply live with knee pain as long as they compete at a high level.

The setbacks forced Garrett to miss most of cross country, nearly all of wrestling, and the entire track season. For an athlete who had gone to state in both cross country and wrestling as a freshman, it was frustrating and heartbreaking for him and his family.

But that’s where Garrett’s story stands out. Instead of letting the injuries define him, he came into Impact determined to rebuild and take ownership of the process. He didn’t just show up for workouts—he leaned into conversations about nutrition, mindset, and recovery. He stayed consistent, trusted the plan, and focused on the things he could control. That’s the difference between athletes who thrive at Impact, they take ownership.

Today, Garrett is moving pain-free, rebuilding confidence, and continuing to grow stronger every week. His story is proof that success isn’t just about talent—it’s about mindset, consistency, and the willingness to do the hard things day after day. His resilience has fueled his comeback, and we can’t wait to see what’s ahead for him.

08/31/2025

🎉 Congrats Ashlynn! 💙
Now playing softball for Drake University!

I’ve had the privilege of working with Ashlynn from 7th grade until she graduated, and what stands out most is her consistency and commitment. She trained hard year-round, ate well, asked questions, and always brought intent to her sessions.

Embracing the standard was a big part of her journey, but it was the way she carried those habits into everything she did that helped open the door to the next level.

We’re proud of you, Ashlynn! 👏🔥

08/28/2025

Progress isn’t built in one workout.
It comes from showing up, week after week.
Think steady, not sudden.

08/26/2025

🎯 𝗬𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 “𝘀𝗲𝘁 𝗶𝘁 𝗮𝗻𝗱 𝗳𝗼𝗿𝗴𝗲𝘁 𝗶𝘁.”

At Impact Fitness, we know priorities can change — and your fitness should reflect that. That’s why every member now gets a FREE Goal Review Session every 90 days.

In these 10–15 minute check-ins, we’ll:
✔️ Regain clarity on what matters most to you
✔️ Make sure your program aligns with your goals
✔️ Adjust coaching strategies so you keep moving forward

We’ve added a dedicated room in our new space for these reviews, making it simple to sit down, talk through your progress, and plan what’s next.

Because the best results come from training that evolves with you.💪

👉 𝗖𝘂𝗿𝗿𝗲𝗻𝘁 𝗺𝗲𝗺𝗯𝗲𝗿𝘀: Book your Goal Review here.
https://kilo.gymleadmachine.com/widget/bookings/impactfitnessandsportsperformance/goalreview

👉 𝗡𝗼𝘁 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿 𝘆𝗲𝘁? Learn more and get started at impactfit.co

08/25/2025

💪 𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗰𝗮𝗽𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁—i𝗻𝘀𝗶𝗱𝗲 𝗮𝗻𝗱 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗴𝘆𝗺.
At Impact Fitness, we don’t believe in quick fixes or unsustainable approaches.
We help you set realistic expectations, build momentum, and create fitness that supports the life you want to live.

📅Book your FREE No-Sweat Intro and together we’ll:
✔️ Define your personal goals
✔️ Create a plan that works with your lifestyle
✔️ Support you every step of the way

👉 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗵𝗲𝗿𝗲:
https://kilo.gymleadmachine.com/widget/bookings/impactfitnessandsportsperformance/free-intro

08/24/2025

𝗙𝗮𝗹𝗹 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝗔𝘂𝗴 𝟮𝟱.
A new season, new opportunities. 💪
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𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱? 𝗙𝗮𝗹𝗹 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽.
👉 Book your No-Sweat Intro today: https://kilo.gymleadmachine.com/widget/bookings/impactfitnessandsportsperformance/free-intro

08/09/2025

I didn’t get a chance to grab a picture with all of our athletes heading off to college—some had to leave early—so if I missed you, please let me know!

These are just a few of the incredible young people we’ve had the privilege of working with over the years who are now chasing their dreams in collegiate sports. One of my favorite parts about this is watching the younger athletes learn from them—seeing firsthand the difference between simply working out and truly training, and doing it in a way that lifts up and encourages everyone around them. It’s about striving for something bigger than yourself.

To all of you heading off to pursue your academic and athletic careers: best of luck. We are so proud of you. Thank you for being such strong role models for the next generation coming up behind you. I hope we’ve made as much of an impact on your lives as you’ve made on mine.

07/07/2025

✨ 𝗪𝗲’𝘃𝗲 𝗠𝗼𝘃𝗲𝗱! ✨

We’re excited to share that we’re now open at our new location: 𝟮𝟴𝟬𝟯 𝗪 𝗚𝗿𝗶𝗺𝗲𝘀 𝗔𝘃𝗲, 𝗦𝘂𝗶𝘁𝗲 𝟲, 𝗙𝗮𝗶𝗿𝗳𝗶𝗲𝗹𝗱.

A huge thank you to everyone who made this move possible — from the contractors who brought our renovation vision to life, to the helping hands who packed boxes, broke down equipment, and set up our new space. Thank you for helping us turn this dream into reality. This place is truly a labor of love and teamwork.

We can’t wait to welcome you in and share it with you!

06/04/2025

𝗦𝘂𝗺𝗺𝗲𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝗝𝘂𝗻𝗲 𝟰.
We’re looking forward to a season of progress. 💪

05/14/2025

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗱𝗼 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆…
𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗱𝗼 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗮𝘁 𝗮𝗹𝗹?

You miss a workout, so the whole week feels “ruined.”
You eat one unplanned meal, so you give up on nutrition for the day.
Life gets busy, and instead of scaling back, you just stop altogether.

That’s the 𝗮𝗹𝗹-𝗼𝗿-𝗻𝗼𝗻𝗲 mindset — and it’s sneaky.
It makes you believe that perfection is the only path to progress.
But the truth? Progress is built on consistency, not perfection.

Some movement is better than none.
A decent meal is better than an all-out binge.
Half a workout is still forward motion.

At Impact, we call this the “s𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗻𝗼𝘁𝗵𝗶𝗻𝗴” approach.

Consistency beats intensity — especially when life gets messy.
You don’t need to do it all.
You just need to keep doing something.

Ready to ditch the all-or-none mindset?
Let’s build a plan that fits real life — and actually lasts.

💬 Book a FREE No-Sweat Intro:
https://kilo.gymleadmachine.com/widget/bookings/impactfitnessandsportsperformance/free-intro

05/11/2025

Sport-specific training has its place — especially as athletes get older and the performance demands of their sport become more refined.

Bu𝘵 𝘦𝘢𝘳𝘭y specialization?

That’s where things get tricky.

Focusing on one sport too soon can lead to overuse injuries, burnout, and missed opportunities for developing broader athletic skills. It often narrows an athlete’s range before they’ve built the strength, coordination, and durability to support that focus.

Young athletes don’t need more reps in one specific movement pattern.

They need a well-rounded base — one that supports performance in 𝘢𝘯𝘺 sport and sets them up for long-term success.

Before you specialize, build the athlete.

Address

2803 W Grimes Avenue Suite 6
Fairfield, IA
52556

Opening Hours

Monday	5:15am - 10am
	4pm - 7:30pm
Tuesday	6am - 11am
	4pm - 7:30pm
Wednesday	5:15am - 10am
	4pm - 7:30pm
Thursday	6am - 11am
	4pm - 7:30pm
Friday	5:15am - 11am
	2:30pm - 6:30pm
Saturday	7am - 10am

Website

http://www.impactfit.co/

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