01/31/2025
According to the American Diabetes Association, engaging in exercise can improve blood sugar levels by enhancing insulin sensitivity. This results in a more effective utilization of available insulin to absorb glucose during and after physical activity.
To give you ideas for exercises, professionals of GoodRx listed the "10 best activities for people with Diabetes". Whether you prefer to get your heart pumping with a brisk walk or find your zen with a calming yoga session, there's something for everyone.
1. Walking - A simple and accessible way to get moving, walking can be done almost anywhere and is a great way to start your exercise journey.
2. Running - For those looking for a more vigorous workout, running provides a fantastic cardiovascular boost and can be incredibly rewarding.
3. Cycling - Whether outdoors on a scenic trail or indoors on a stationary bike, cycling is a low-impact option that builds strength and endurance.
4. Dancing - Have fun while working up a sweat with dance! From salsa to hip-hop, dancing is a joyful way to exercise.
5. Water Aerobics - Perfect for those who enjoy being in the water, this activity offers a low-impact workout that is gentle on the joints.
6. High-Intensity Interval Training (HIIT) - For a quick and effective workout, HIIT alternates short bursts of intense activity with rest periods, maximizing exercise benefits in minimal time.
7. Weight Training - Building muscle through weight training not only strengthens your body but also enhances your metabolic rate.
8. Yoga - Improve flexibility, balance, and mental clarity with yoga, a practice that harmonizes body and mind.
9. Tai Chi - This gentle form of martial arts focuses on slow, deliberate movements and is excellent for reducing stress and improving balance.
10. Pilates- Strengthen your core and improve posture with Pilates, which focuses on controlled movements and alignment.
No matter which activity you choose, the most important thing is to enjoy the process and listen to your body’s needs. Remember, consistency is key, and every step you take is a step toward better health and well-being.
Source: https://www.goodrx.com/conditions/diabetes/best-exercise-for-diabetes-blood-sugar-management-weight-loss