Soulcare Physical Therapy & Myofascial Release

09/03/2023

Yoga Class Information Updates - https://mailchi.mp/soulcarept/yoga-class-information-updates

03/23/2023

Would you like to learn more about Nutrition and a Healthy Pregnancy?
working on a pilot program through Dr. Sears Wellness and need a few volunteers to listen to the presentation and fill out a short evaluation after the class.
Wednesday April 12
10am to 11:30AM
Online on zoom

if you are interested please DM me or send me an email at
classes@soulcarept.com
tons of great information all for free

03/18/2023

NEW MOVEMENT CLASS - https://mailchi.mp/soulcarept/new-movement-class
Tuesday 9am to 10am The Yoga Shala , Fairfield CT
Starts 4/4/23

02/07/2023

A mediation that helps us to dis-identify with your thoughts. To begin to remember that we are not our thoughts.
We can choose where we place our attention.When we remember we have this power to place our attention on what we choose, we can begin to shine light on the things in our life that are more life affirming.
We can begin to find more joy and gratitude.

Allow this mediation to assist you in dis-identifying with your thoughts. Allowing you to remove your attention from thoughts that do not sure you and become...

01/29/2023

New Class Offerings and Discount Code for Athleta - https://mailchi.mp/soulcarept/new-class-offerings-and-discount-code-for-athleta
Myofascial Movement Class -Monday's 9am -10am
Yoga Nidra Meditation - Monday's 10:15am-11:00 am
Live on Zoom, Join me

11/30/2022

quick routine to open your back and release your pelvic floor. Enjoy

Short 15 minute hip, back and pelvis opener to make your body happy.

03/18/2022

It is in the stillness, the quiet of holding space for another that allows for deep true healing, knowing and awareness. This provides the space for the wisdom of the body to speak. This is a one of the main principles and benefits of being treated with myofascial release.

"Spiritual listening is at the heart of all relationships. It is what we experience when we become a quiet, safe container into which the speaker is able to express his or her most genuine voice. There is a communion of souls. The way we listen to each other sets a tone for everything that foll...

01/17/2022

So working on my goal of getting more info out to the universe for self care, health and wellness. you can find new content each day on my you tube channel.

Check out breathing into the back body. Something we all need to work on. Enjoy

https://youtu.be/bM4n8pBAbVo

01/14/2022

Want to learn a better way to breathe😊

Breathing pattern to engage core, help postpartum moms manage pelvic floor, diastases recti, restore normal pelvic floor functioning.

06/29/2021

often people feel forgiving someone means you are saying what they did is ok. But that is not it at all. When you forgive someone you are doing it for you not them. Your creating more space in your body to allow healing to occur.

Forgiving someone doesn’t mean condoning their behavior. It doesn’t mean forgetting how they hurt you or giving that person room to hurt you again. Forgiving someone means making peace with what happened. It means acknowledging your wound, giving yourself permission to feel the pain, and recognizing why that pain no longer serves you. It means letting go of the hurt and resentment so that you can heal and move on.
— Daniell Koepke