Yoga with Sara DaCosta

04/28/2026

Movement.
Physical, emotional, spiritual.
It is possible to become unstuck through rhythm and movement.
Stagnation happens when we are not feeling aligned, supported, fluid, fulfilled and with loss, grief and trauma. Motivation may wane. One can become stuck.
With breath and support a shift into movement allows us to find ourselves once again.
Finding that beautiful balance of stillness and movement grows our awareness and connectedness to ourselves.
To have both experienced and witnessed, I encourage you to continue to find movement spiritually, emotionally and physically. 🤍

04/28/2026

What a beautiful view!
Grateful for each moment, each movement.

04/05/2026

Yes! 🔥

Your body communicates through signals.

Hunger.
Fullness.
Energy.
Fatigue.
Digestive function.
Irritability.
Overwhelm.
Desire for connection … or space.
Need for boundaries.

Here’s your reminder that re-learning how to listen to your body is a crucial part of healing that can lead you to intuitive eating… and living.

Intuition starts with trust. Build it by listening…

Listen when your body whispers so you don’t have to hear it scream!

03/29/2026

https://www.facebook.com/share/r/1CSAVzgFf9/

03/26/2026

Are you searching for something specific?
Perfection, growth, calm, a reason to stop, a reason for conflict, a reason to keep going and keep growing? When we narrow our lense, we can either focus and lock in, or begin to crack and implode. Are we holding that positive outlook or going in expecting the worst in ourselves and in others around us?
This is worth the pause and reflection.
What IS your perspective?
Are you looking for success or failure?

03/19/2026

Happy birthday Anna Carreiro ! Always showing up with a smile! Getting the work done like a rock star! So proud of all you put into your mornings!!! May you have the best year yet! 🌟

03/05/2026

Susan reached 300 classes this Wednesday!
She is amazing and dedicated!
Susan shows up with a smile and pushes herself, growing every time she walks on the mat. Her presence lifts everyone up around her!
It's a pleasure to practice with her!
Congratulations my friend!

03/05/2026

Getting up early can be tough.
But once you do it, you realize you've already made a big step in how your day will shape up!
Not only are you doing something for yourself now, but for your future self! It's not just about strengthening and toning, but for your health! You influence others in your home, your life and those who show up with you on the mat! I love how I feel when I'm moving my body and working with so many amazing people whether it's while I'm taking a class or teaching! It's empowering to know that those first steps out of the warm bed onto the cold floor will lead to so many wins in your day!
Keep getting those feet on the floor and showing up! 💪

03/05/2026

Ready to get sweaty!
5:AM & 6:15 AM Yogaguru

03/01/2026

"Un"Fold into this week with me!
Join me on the mat at Yogaguru.

Tuesday
6:30PM 🧘‍♀️ Gentle Vinyasa Flow accessible yoga for everyone with sound shavasana. This will be a gentle flow incorporating balance and breath along with stretching.

https://momence.com/l/qahjDy82

7:45PM 💪 Strength Surge targeted movement designed to tone, shape and strengthen! Bring your mat, water and motivation!

https://momence.com/l/XehV9Xb9

Wednesday
9:00AM 🧘‍♀️ Slow Flow a gentle yet intense flow using postures and movement along with breath.

https://momence.com/l/vrhlnrvr

Thursday
5:00AM 🔥 Sweat Surge heated movement with light weights to get sweaty and strong!

https://momence.com/l/79hG8MkK

6:15AM 💪 Strength Surge targeted movement designed to tone, shape and strengthen! Bring your mat, water and motivation!

https://momence.com/l/0ehy0Ka0

01/02/2026

Let's come into this New Year with love & growth for ourselves!

Join me in your practice this week...

Tuesday, January 6
6:30pm Evening Escape Yoga with sound shavasana
https://momence.com/l/DAhmEx0J

7:45pm Melody & Meditation Sound meditation focused on opening our hearts & minds
https://momence.com/l/ALh4VBza

Wednesday, January 7
7:30AM Covering for Jen Dynamic Flow
https://momence.com/l/0ehbPE1W

9:00AM Slow Flow accessible yoga for everyone
https://momence.com/l/VRhyD79v

Thursday, January 8
5:00AM SWEAT SURGE 💪 🔥 Heated movement with light weights to strengthen and tone! Bring your mat, water, towel and determination!
https://momence.com/l/Elh97R6V

6:15 AM Strength Surge 💪🏋‍♀️🏋 We turn down the heat and increase the weight. Bring your mat, water towel and focus!
https://momence.com/l/8MhxA7ra

12/24/2025