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Monday 8:30am - 4pm Tuesday 8:30am - 4pm Wednesday 8:30am - 4pm Thursday 8:30am - 4pm Friday 7:30pm - 1:30pm

Southern Women's Specialists Medical Aesthetics and Gynecology

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Fairhope, AL
Southern Women's Specialists Medical Aesthetics and Gynecology

Offering Integrative Aesthetics and Gynecology options to women of all ages.

10/03/2025

Square breathing (also called box breathing) is a simple relaxation technique that helps calm your nervous system, reduce stress, and improve focus. It’s often used by athletes, in meditation, and even by the military for staying grounded under pressure.

Here’s how it works:

-Inhale slowly through your nose for 4 counts.

-Hold your breath for 4 counts.

-Exhale slowly through your mouth for 4 counts.

-Hold again for 4 counts.

Repeat this cycle for 3–5 times (or longer if you’d like).

10/01/2025

What is your pelvic floor?

It’s not something most women think about… until it’s not working the way it should. Your pelvic floor is a group of muscles that support your bladder, uterus, and bowels. Basically, it’s the “foundation” that keeps things running smoothly.

When these muscles get weakened—through pregnancy, weight changes, or menopause—you might notice things like:
👉 Leaking when you laugh or sneeze
👉 Feeling like you “can’t hold it”
👉 Pressure or heaviness in the pelvis

The good news? You don’t have to just live with it. With the right care, support, and sometimes simple exercises or treatments, you can strengthen your pelvic floor and feel like yourself again.

09/30/2025

Rest isn’t weakness. It’s vital at a cellular level. It’s giving yourself the grace to heal so that when the sun comes back out, you’re strong enough to fly again.

✨ Trust the process. You will rise. You will soar.

09/29/2025

Small but mighty: the boiled egg🥚
Boiled eggs might just be one of the most underrated menopause-friendly foods.

Why?
✅ Packed with high-quality protein (6g per egg) to protect your muscles & bones
✅ Rich in choline for brain health 🧠
✅ Full of healthy fats to keep you satisfied & energized
✅ Super portable for busy days

The best part? You can prep a batch in minutes and have a grab-and-go protein source ready all week. Eat them as a quick breakfast, toss into salads, or pair with fruit for a balanced snack.

Because sometimes the simplest foods are the most powerful. 💪✨

09/26/2025

shared this visual and it was too good not to reshare. Here is an excerpt from an issue of Harvard Women's Health Watch showing how hormones fluctuate during perimenopause vs. premenopause and postmenopause.

In premenopause, your hormones (estrogen, progesterone, FSH, LH) follow a predictable rhythm. But once perimenopause begins, that rhythm starts to look more like chaos.

One month your estrogen is sky-high, the next it’s crashing. Progesterone may dip low, while FSH and LH are spiking unpredictably. This hormonal rollercoaster explains why you might feel fine one week and completely different the next.

The good news? Understanding these changes means we can support your body through them—so you don’t have to just “deal with it.” Relief is possible and you deserve it.

09/23/2025

Stop waiting to feel "ready".

Because here’s the truth: ready isn’t a feeling, it’s a decision.
So many women tell us, “I’ll start when I feel ready… when the timing is better… when life slows down.” But menopause doesn’t wait. Your health doesn’t wait. And the longer you push it off, the harder it becomes to feel like yourself again.

You don’t need permission. You don’t need perfect timing. You just need the decision to start—today. And when you do, we’re here to walk with you every step of the way.

If you’ve been waiting for a sign… this is it.

09/21/2025

Meal prep your way through menopause!

These egg bites with spinach, veggies & cottage cheese are packed with protein + nutrients to support energy, bones, and hormones.
Each serving delivers around 13g of protein — perfect for breakfast or a snack that actually keeps you full.

Ingredients (makes ~12 bites):
8 large eggs (48g protein)
1 cup low-fat cottage cheese (28g protein)
1 cup spinach, chopped
1 cup mixed veggies (bell peppers, onions, mushrooms)
Salt, pepper, garlic powder to taste

Instructions:
Preheat oven to 350°F.
Blend eggs + cottage cheese until smooth.
Stir in spinach + veggies.
Pour into a greased muffin tin (about ¾ full).
Bake 20–25 minutes, until set.
Per 2 bites: ~13–14g protein

Menopause isn’t about eating less. It’s about eating smart. Save this recipe for your next prep day! 🥚💪

09/15/2025

Aging well works the same way.
It’s not about forcing yourself to do more or be more—it’s about removing the obstacles that keep you from feeling like yourself.

At Southern Women’s Specialists, we help women through perimenopause and menopause by addressing what gets in the way—whether it’s hormone imbalances, sleep struggles, intimate health concerns, or changes in skin and confidence.

When the obstacles are removed, your body has the space to thrive.

Ready to feel more like yourself again? We’re here for you. Call or text us (251)200-3848

09/14/2025

Avocado toast, but make it menopause-friendly

Healthy fats are essential in midlife — they help balance hormones, support brain health, keep skin glowing, and keep you feeling satisfied. Pair them with protein and you’ve got the perfect recipe for energy + strength.

Here’s one of our favorite combos:
▫️ 1 slice high-protein bread (5g)
▫️ 2 eggs (12g)
▫️ ½ cup cottage cheese (14g)
▫️ Topped with creamy avocado 🥑

That’s 31 grams of protein + healthy fats in one delicious, powerful meal.
Because fueling your body well in menopause isn’t about restriction. It’s about nourishment.

09/10/2025

Today on World Su***de Prevention Day, we pause to honor the memory of Dr. Guepet’s dear friend, Dr. Libby Jacobson💛⁠
⁠
Too many women silently carry the weight of anxiety, depression, and the unique challenges of midlife and menopause. Society often tells women to “push through” — to keep giving, keep caring, keep managing. But the truth is, struggling in silence can be dangerous.⁠
⁠
💛 To every woman reading this: your life matters. Your voice matters. You are not alone.⁠
⁠
✨ If you’re hurting, please reach out — to a friend, a doctor, a counselor, or call or text 988 for the Su***de & Crisis Lifeline. Help is here, and hope is real.⁠
⁠
Let’s honor Dr. Jacobson’s memory by creating a culture where women feel safe to say, “I need help,” and where we, as sisters, friends, and communities, respond with compassion and action.⁠
⁠
***dePreventionDay

09/07/2025

Strong mornings start the night before
One of the BEST ways to support your body in menopause? Start your day with enough protein.

Why? Because protein helps fight muscle loss, keeps bones strong, balances blood sugar, and gives you steady energy.
🥣 Try this overnight oats recipe (ready in minutes!):
▫️ ½ cup oats
▫️ 1 scoop protein powder (20g)
▫️ 1 cup soy milk (7g)
▫️ 2 Tbsp peanut butter (8g)

That’s 30–35 grams of protein before your day even begins. 🙌
Take a few minutes tonight, and tomorrow morning you’ll wake up ready to thrive.

09/02/2025

The martinis look fun, right?
But here’s the truth: even one drink can hit harder for women in perimenopause and menopause than we realize.

Alcohol disrupts your sleep, worsens hot flashes, and spikes anxiety. And while the “wine o’clock” culture feels normal, more and more women are discovering how much better they feel going alcohol-free.

✨ Better sleep.
✨ More energy.
✨ Less brain fog.

We’re not here to judge your martini—we’re here to remind you that your body is changing, and it’s okay if your lifestyle does too.

👉 Have you noticed alcohol impacting your sleep since menopause?

Address

7540 Cipriano Court, Ste C
Fairhope, AL
36532

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 4pm
Wednesday	8:30am - 4pm
Thursday	8:30am - 4pm
Friday	7:30pm - 1:30pm

Telephone

+12512003848

Website

http://www.southernwomensspecialists.com/

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Female Pelvic Medicine and Reconstructive Surgery, Gynecologist/Urogynecologist

In Fairhope, Alabama, women of all ages trust Brown, Pearson, and Guepet Gynecology to take a holistic and personalized approach to their gynecological health. The team offers individualized care to all women, taking their physical and emotional wellness into account while building a care plan with the goal of long-term health and wellness. The team at Brown, Pearson, & Guepet is focused on your comfort both in and outside of the office. With a revolutionary repertoire of cutting-edge treatments available, your care is guaranteed to be top-notch. The providers are knowledgeable and understanding and are commended for their excellent customer service. They understand that your emotional well-being depends on your physical health and are dedicated to ensuring that you leave the office with both. If you’re in need of DaVinci robotic surgery, Botox®, O-Shot®, or any other treatment for your gynecological health, look no further than Brown, Pearson, & Guepet. Your health and comfort are the team’s top priorities, and you’ll feel relaxed knowing your care is in the best hands.