Center for Living Mindfully

01/03/2026

The Daily Refuge, offered by Augusta F. Kantra is a 30-day email-delivered mindfulness practice. Starting Monday, Jan 5, you'll receive a 2-5 minute guided audio practice and a short reflection daily, supporting presence, nervous system regulation, and mindful awareness without any time or performance pressure.
You can miss days.
You don’t have to catch up.
You don’t fall behind. ✨
Refuge is something you return to - not something you earn. ✨
30 days for $30
To join or get more info: https://www.centerforlivingmindfully.com/the-daily-refuge

01/03/2026

New Year's Eve Yoga & Mindfulness Celebration

01/03/2026

This year’s New Year's Eve Yoga & Mindfulness Celebration was such a beautiful and heartfelt time! Thanks to all who practiced with us! A deep bow of gratitude! Love and Namasté, Augusta

01/01/2026

THE DAILY REFUGE - a 30-day journey. Starts Jan 4!! A few minutes a day to come back to yourself.
Receive a daily email from me with a short message and a 2 to 5 minute audio recorded, grounding and centering meditation.
No pressure. Just presence.
30 days for $30.

The Daily Refuge is a 30-day, email-delivered meditation series designed to offer a simple, steady place to land each day. You'll receive a 2-5 minute guided audio practice and a short reflection daily, supporting presence, nervous system regulation, and mindful awareness without any time or perfo.....

12/28/2025

Join Augusta F. Kantra this Wednesday for the 17th annual New Year's Eve Yoga & Mindfulness Celebration at 9am! Only 6 spots remain for in-person, but Zoom spots are unlimited.

12/20/2025

Wishing you a cozy holiday season and a soft year of accepting that you have always been enough,
❤️ Lacy and the Center for Living Mindfully

11/30/2025

David Kantra wrote this awesome article for Feathered Pipe’s blog.

The more you learn to determine what truly deserves attention, the more balanced your internal news cycle becomes.

11/19/2025

It’s never a failure. It’s never lost time. It’s a lesson, a data point, a jumping off point to the next big thing. You don’t have to earn rest; you deserve it simply because you are human. Every dataset has data points that are outliers or that don’t fit the trend. The only way we can be sure of getting a negative outcome is by giving up. Otherwise, just keep adding positive data points when you can, and your life will trend in the ways you’ve always wanted it to 💛
💕 Lacy and the Center for Living Mindfully

11/17/2025

Yoga Geek workshop was a gathering of some awesome folks! Thanks everyone!! For those that were on the waitlist, we’ll do it again. Namasté, Augusta

11/17/2025

What an awesome group we had at Yoga Geek Workshop: Where Alignment Meets Awareness. For those on the waitlist, we will do it again soon.
I loved the curiosity, the openness and the enthusiasm that these yogis showed! Thank you to everyone!!! You make teaching a JOY! Love and Namasté, Augusta

11/07/2025

Link to tickets in comments below.