Center for Living Mindfully

02/14/2026

02/14/2026

Congratulations to Harbaugh for earning her Open Heart Bowl for 8 years’ worth of Saturday Morning Yoga Classes!!! What a joy and honor to practice with you my friend. Love and Namasté

02/10/2026

FREE mindful movement and meditation session

01/18/2026

312 Saturday Morning Yoga classes! That’s six years worth of Saturdays 😀 ❤️ 👏. Congratulations Jennifer F. Grant! I loved being able to present you with your Healing Hands Bowl and being able to dedicate the poem “A Practice of Reverence” to you. You have such a beautiful heart and such a dedicated practice! Of course I loved having you in the studio, especially on this special day! But your dedication to practice by Zoom, so regularly is humbling!
Love and Namasté my friend!

01/03/2026

The Daily Refuge, offered by Augusta F. Kantra is a 30-day email-delivered mindfulness practice. Starting Monday, Jan 5, you'll receive a 2-5 minute guided audio practice and a short reflection daily, supporting presence, nervous system regulation, and mindful awareness without any time or performance pressure.
You can miss days.
You don’t have to catch up.
You don’t fall behind. ✨
Refuge is something you return to - not something you earn. ✨
30 days for $30
To join or get more info: https://www.centerforlivingmindfully.com/the-daily-refuge

01/03/2026

New Year's Eve Yoga & Mindfulness Celebration

01/03/2026

This year’s New Year's Eve Yoga & Mindfulness Celebration was such a beautiful and heartfelt time! Thanks to all who practiced with us! A deep bow of gratitude! Love and Namasté, Augusta

01/01/2026

THE DAILY REFUGE - a 30-day journey. Starts Jan 4!! A few minutes a day to come back to yourself.
Receive a daily email from me with a short message and a 2 to 5 minute audio recorded, grounding and centering meditation.
No pressure. Just presence.
30 days for $30.

The Daily Refuge is a 30-day, email-delivered meditation series designed to offer a simple, steady place to land each day. You'll receive a 2-5 minute guided audio practice and a short reflection daily, supporting presence, nervous system regulation, and mindful awareness without any time or perfo.....