01/03/2026
Do you know how many hours per day your toddler should be sleeping?
Toddlers typically need about 11–14 hours of sleep per 24 hours, including naps. Most children between 1 and 2 years take 1–2 naps per day, while 3-year-olds often transition to a single nap or may skip naps entirely.
Consistent sleep routines help toddlers feel secure and well-rested. Establish a regular bedtime, calming pre-sleep activities, and a predictable nighttime routine.
Keep your toddler in their own sleep environment to encourage independent sleep, and if transitioning from a crib to a big kid bed, offer comfort items, use positive reinforcement, and allow time to adjust gradually.
Limit screen time before bed, keep the room dark and quiet, and offer a favorite stuffed animal for comfort.
Consistency is key for better sleep and overall mood.
Well rested toddlers = happy parents.
Call our office if your toddler struggles with sleep. Our team can provide personalized strategies that work for your family in order to help your child rest better.
251-928-5568
fairhopepeds.com