Regenerative Self Care and Wellness

Regenerative Self Care and Wellness Reignite your Life! We provide complete wellness support guided by a Medical Doctor with monthly subscription packages that meet your individual needs.

Your body is craving movement—are you giving it permission?What helps you feel free in your body? When was the last time...
08/08/2025

Your body is craving movement—are you giving it permission?
What helps you feel free in your body? When was the last time you felt truly free in your body?

Not just pain-free—but open, fluid, alive?

Massage isn’t just relief. It’s a reset.

Drop a “🌀” if your body’s been asking for more movement—or message me and let’s talk about where we’d begin.
www.sweetestmassage.com

Client Story: She almost gave up movement "I thought I’d have to give up walking every morning.”That’s what a client tol...
08/07/2025

Client Story: She almost gave up movement
"I thought I’d have to give up walking every morning.”

That’s what a client told me before we started working together.
Her hips were locking up. Back aching.

After 3 focused sessions, she felt looser—and confident enough to add movement back in.

One month later, she’s walking daily again.

Movement is freedom. Massage helps make space for it.

What massage really doesMassage isn’t luxury—it’s longevityThis isn’t spa fluff.My sessions support:✔ Improved circulati...
08/06/2025

What massage really does
Massage isn’t luxury—it’s longevity
This isn’t spa fluff.

My sessions support:
✔ Improved circulation
✔ Joint range of motion
✔ Nervous system reset
✔ Fascia and muscle glide
✔ Hormonal balance through stress relief

Aging well is about being proactive, not reactive.

Massage is one of the most natural ways to stay flexible, clear, and in tune with your body.

And yes—you’ll feel good, too. 😉Are you on the books? www.sweetestmassage.com

Aging well = staying mobileHydrate your fascia: water matters more than you thinkMove through range, not just reps (mobi...
08/05/2025

Aging well = staying mobile
Hydrate your fascia: water matters more than you think

Move through range, not just reps (mobility over repetition)

Get hands-on therapy that adapts as your body changes

You don’t need intense workouts to stay strong.
You need hydration, full-body movement, and manual care that keeps your tissues responsive.

I work with women who want to feel present, not restricted—in every decade of life.

🌀 Save this if staying mobile matters to you.
Book your customized session today at www.sweetestmassage.com

ISO of black yogi looking for space in the Akron Area
08/05/2025

ISO of black yogi looking for space in the Akron Area

WE NOW HAVE A BLOG!!!✨ Introducing the Wellness Wisdom Blog ✨Created by Dana Lewis of Sweetest Massage & Therapy, this m...
08/04/2025

WE NOW HAVE A BLOG!!!✨ Introducing the Wellness Wisdom Blog ✨
Created by Dana Lewis of Sweetest Massage & Therapy, this monthly blog shares real-life self-care rituals, massage tips, and natural ways to manage stress and pain—without the fluff.

Whether you're dealing with tight shoulders, tech neck, or just need a wellness reset, this is your soft place to land. 💆‍♀️🪷

📝 New posts drop monthly.
💻 Read now: WWW.SWEETESTMASSAGE.COM/THESWEETESTBLOG
❓Got a question or topic you want covered? Drop it below or DM me directly!

“Stiffness is not the price of aging”Who told you it’s normal to feel stiff every morning after 40?It might be common—bu...
08/04/2025

“Stiffness is not the price of aging”Who told you it’s normal to feel stiff every morning after 40?

It might be common—but that doesn’t mean it’s unavoidable.

Fascia, hormones, stress, and movement patterns all play a role.
And the right kind of hands-on bodywork can make a huge difference.

You weren’t meant to grind through life in a body that feels like armor.

Let’s bring back your ease. One session at a time.
Set up a consultation today at www.sweetestmassage.com

"Don't wait too long if you're feeling unwell. Early sick visits can prevent more serious conditions from developing. Ta...
08/04/2025

"Don't wait too long if you're feeling unwell. Early sick visits can prevent more serious conditions from developing. Take charge of your health today! "

🟢 “Movement Is Medicine — Aging Doesn’t Have to Mean Stiffness”What you'll find from Sweetest Massage this week...This w...
08/03/2025

🟢 “Movement Is Medicine — Aging Doesn’t Have to Mean Stiffness”

What you'll find from Sweetest Massage this week...

This week positions me as a guide for clients who want to stay active, mobile, and independent—not just pain-free. It's about reframing aging as adaptive, not degenerative.

🔷 Week 2 Wrap-Up: “You’re Not Broken — Your Body Just Needs to Be Heard”Your pain isn’t random.Your stiffness isn’t weak...
08/02/2025

🔷 Week 2 Wrap-Up: “You’re Not Broken — Your Body Just Needs to Be Heard”

Your pain isn’t random.
Your stiffness isn’t weakness.

And you’re not broken.

This week, we talked about how the body stores tension in ways you may not expect—hips affecting shoulders, jaws affecting backs.

That’s why I don’t just treat symptoms. I listen beneath them.

Your body is trying to cooperate with you, not betray you.

What would shift if you started believing that?

🌀 You don’t need to be “fixed”—you just need care that’s as intelligent as your body already is.

Ready when you are. Book your session today at www.sweetestmassage.com

Save The Date- Regenerative Self-Care & Wellness is hosting it's first Holistic Wellness Week!!!8/26/25- 8/29/25Stay Tun...
08/01/2025

Save The Date-

Regenerative Self-Care & Wellness is hosting it's first Holistic Wellness Week!!!

8/26/25- 8/29/25

Stay Tuned

Where does it really hurt?”Where do you feel the most tension right now?Shoulders? Jaw? Lower back?💬 Comment or DM me wh...
08/01/2025

Where does it really hurt?”
Where do you feel the most tension right now?

Shoulders? Jaw? Lower back?

💬 Comment or DM me what you’ve been dealing with, and I’ll share where the real cause might be hiding.

(Hint: It’s often not where you think.)

Let’s decode your body’s signals—together.

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Fairlawn, OH

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