In Time Yoga + Wellness Studio

10/18/2022

Hello Studio 🌻

06/03/2022

✨Free Outdoor Yoga✨

Join me for Free Donation based Yoga and Sound Meditation every Sunday starting June 12- August 28.

Celebrating 2 years of community yoga is so exciting, my goal this year is to pick one Local charity in the Akron area at the beginning of September to give all collected donations to.

This class will be 40 mins of Beginner Level Slow Flow Yoga with 10 minuets of Sound Meditation, I will have a few mats I can provide if needed, bring water, blocks, towel, blanket, or just yourself to enjoy natures beauty, birds and sunshine at Croghan Park.

I am so excited to host Community Yoga again after a long year os isolation, this is the perfect opportunity to get back into nature and co exist with our neighbors.

I hope to connect with you soon :)

Remember to Lead With Love 🌻

05/13/2022

05/06/2022

✨Todays Quote✨

Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.

Lao Tzu

05/06/2022

📣ANNOUNCING MAY’S CHALLENGE 📣

May 9-13th!

Join us for 5 days of fantastic flight or brilliant bends! Spring is a time to energize your practice! Building heat within the body to help your spirit grow. What better way to get your fire burning than to lift your heart in some beautiful bends or fan the flames by taking flight?!? We can’t wait to see what you choose! Can’t choose no problem! Do both!!

Follow our amazing hosts to participate and have more details on the line ups & the prices :

, , , , & 💜

Rules To Join:
➝ Repost this flyer to your feed
➝ Follow all hosts and our sponsor
➝ Tag all hosts and in all daily posts
➝ Post a photo or video each day and use hashtag
➝ Share in your story for extra credit and tag some friends to join
➝ Set your account to public so we can see all the participation under the hashtag
➝ Be

05/05/2022

✨Service to others ✨

When I tell people I’m in the military I often get a strange look, a little judgement, and mostly shock lol

I joined the military because I wanted to do something bigger than myself, so serve my community when kneed, and to forever hold myself to a higher standard 🇺🇸

I always say, you can’t judge until you experience something first hand, I’m proud to serve my country and community, to do my part

When is the last time you did something bigger than yourself?

When is the last time you serviced your community?

Life is about giving and spreading love into ourselves then to others ✨

Remember to Lead With Love and Take Care of Yourself 🌻

05/02/2022

✨Highly Requested Membership Packages✨

✨Available Now✨

Join me at In Time Wellness Studio in Fairlawn OH, for fun and diverse classes made for all ages.

I offer daily classes for all experience levels in a wide range of styles and techniques. Some of my most popular classes include Slow Flow, Yoga for Better Sleep, Hot Power and Hip Openers & Mobility.

My Silver & Gold Package includes

Access to full my daily schedule
Access to my monthly workshops
1 discounted guest pass
30% Discounts on my services such as, 1 on 1, Sound Healing etc.
10% Discount on In Time Studio products such as, Candles, Room Spray, Sage etc.
My Platinum Package includes

Access to full my daily schedule
Access to my monthly workshops
1 Free guest pass
40% Discounts on my services such as, 1 on 1, Sound Healing etc.
10% Discount on In Time Studio products such as, Candles, Room Spray, Sage etc.
1 Free Candle or Room Spray gift box every month with membership
Membership Perks

Never have to worry about how many classes you have left and sign up for classes in advance to plan ahead. Discounts on services and workshops and peace of mind.

*Virtual Classes and sessions available for members only via Zoom upon request


🌻 remember to lead with love and take care of yourself

05/02/2022

✨The Process✨

It’s all about the process

Navasana

✨Boat Pose ✨

Boat pose opens the chest and engages the muscles in your core while also strengthening the hip flexors and adductor muscles (muscles that help with hip extension). Stretches the hamstrings. Boat pose can help alleviate tightness in the hamstrings, which can reduce flexibility or potentially lead to injury.

Remember to take care of yourself 🌻

04/30/2022

…

04/28/2022

✨Dinner✨

🌿 Nutrition, let’s talk about it, I’ve been trying new diets the past few years, from vegan to vegetarian, to pescatarian and now mostly plant based with protein

For me I always range between 150-164lb but I feel my best at 150lb, and yes I know it’s not about the scare it’s about how you feel, but also about what you are consuming as nutrition

I plan to pick up on as many tools and the them out to find what works best for me and my lifestyle, sharing these tools along the way

✨Garlic Teriyaki Beef Kabobs
✨Honey Glazed Carrots
✨Fresh Kale

Remember to take care of yourself 🌻

04/27/2022

✨Life through Movement ✨

A few moments from the past 🌻

04/15/2022