Axio Fitness- Fairlawn

10/25/2023

One of the perks to one on one training is that we always have your back…literally!
Your trainer is with you the entire time to ensure you are performing movements properly and making tweaks to optimize every movement!
This is especially important in preventing injuries and making sure you get the most out of every rep.

Here we have Carter and John demonstrating our thought process when we make adjustments during a chest press. Many clients perform this move to strengthen the chest and shoulders which helps with posture, ability to carry items throughout the day, and perform any kind of pushing motion.

Do you like doing chest presses?

10/22/2023

Let’s hear a shoutout for our girl, Patti!
It’s one thing to be able to do a plank on the floor, but it’s a whole different ballgame to do one on the stability ball!
You may think we do this just because it looks cool, but it really adds an extra level of difficulty when it comes to using your core!
The ball adds an extra level of balance and stability to force your core to work even harder and ultimately become stronger!
The tiny adjustments needed to not fall will provide extra engagement within the transverse abdominis and oblique muscles.
As you can see, Patti demonstrates it perfectly!
Want to try it next time you’re in the studio?

10/16/2023

Happy National Boss’s Day to the best boss around! 🏆
We are so thankful to have a leader who is guided by her own convictions and genuine compassion toward bettering the lives of others.
She is a true example of what is means to be a professional who also cares for her team!
She’s way too humble to take the credit for herself, so today we want to give credit where it is due.
Thanks Erin for being a great boss and doing it all with a smile on your face!

-Your Axio Family

10/04/2023

Need an exercise modified? We got you covered!

We want to take this to demonstrate how we would modify a Russian Twist.

This movement is great for improving core strength, especially in the oblique muscles which are on the sides of your torso. These muscles help with twisting motions so you are able to maintain control without “throwing your back out” as you turn around.

Many of our clients start out with having goals of being able to get up and down off the floor. Since Russian Twists are performed on the floor in a more advanced setting, we are able to easily adapt and move to a seated position if necessary!

Now you are still able to work on the range of motion in your torso and spine while still working on your goal of getting up from the ground!

If you’re curious as to how we can modify movements for other injuries or limitations, please give us a call at 234-236-4296.

09/19/2023

Meet our newest trainer, Marissa! She is sweet, smart and STRONG! Marissa holds the state record in bench pressing! But you wouldn't know it if you met her. She is very humble and eager to help our clients. We're so thankful to have her on our team!

Through one-on-one personal training in well-equipped private suites, this dedicated group of trainers offers sessions for fitness, cardio, nutrition and stretching therapy. Axio Fitness Fairlawn was founded in 2020 with the mission of helping people realize they are worthy of investing in themselve...

09/12/2023

Ever wonder what goes on during a session at Axio Fitness Fairlawn?
Charlotte is here is to set a great example!
Here we having her utilizing different pieces of equipment to incorporate a variety of upper body movements!
Charlotte was interested in improving her muscle definition in her arms while also maintaining functional strength to do every-day things like pick up the laundry basket, reach for dishes on the top shelf, and carry things around with ease!
Here you can see her using the cable machine, body bar, and (our favorite) the battle ropes!
Do you have goals similar to Charlotte? Send us a message or give us a call any time to talk more! 234-236-4296.

08/10/2023

Here is this week’s healthy and easy recipe! 😊

If you are tired of the same old salad dressing, give this hummus dressing a try. It’s super easy to mix together quickly, so you can have fresh dressing for your greens any time. Use your favorite hummus, any flavor. Spice it up by adding herbs, garlic powder or sriracha. (I used roasted red pepper hummus and added around a half teaspoon of sriracha.) If you like a thicker dressing, just reduce the amount of water you use.

Hummus Dressing

¼ cup hummus
1 ½ Tablespoons water
1 Tablespoon extra virgin olive oil
1 teaspoon lemon juice
Pinch of salt, optional
¼ teaspoon smoky paprika, optional
Mix all ingredients until smooth. Makes 6 Tablespoons.

Nutrition per Tablespoon: 35 calories, 1g protein, 3.5g fat, 2g carbs, 60mg sodium

Recipe from JoyBauer.com

08/10/2023

https://www.youtube.com/watch?v=keG--FIG0bo

At Axio Fitness we help everyone reach their goals. No matter who you are and what your goals are, we'll give you the personal attention you need to see resu...

08/09/2023

Do you suffer from tight ankles or shin splints after running? Then give this move a try with Raven on today’s !

No equipment needed, just find a wall to lean against and slowly walk your feet forward. You can then lift your toes up towards your shins and gently lower them back down to the floor. Repeat this move for 15 to 30 reps.

This will help primarily strengthen the tibialis anterior, which is often a difficult muscle to stretch on a daily basis, and takes quite a beating when performing high impact movements. Give it a try and let us know what you think!

08/09/2023

We love celebrating our success stories!

https://www.axiofitness.com/testimonials

08/05/2023

Happy Birthday to our Growth Coordinator, Lauren! Lauren does a little sales, marketing, social media, networking, stretch therapy and personal training for Axio. Actually, she does a LOT of those things every day! Lauren works hard for Axio and she is a big reason for our success. Happy Birthday, Lauren and thank you for everything!

07/26/2023

Check out our testimonial from Paul! https://www.youtube.com/watch?v=-xAmpR_8qxc

07/12/2023

We couldn’t help but show off our Cornersburg client, Trina, on this !

Trina suffered a stroke in the past and had very little movement in her arm when first starting at Axio.

Her sister didn’t believe that she was capable of doing these exercises so of course we had to get some evidence to prove all the amazing things she has been able to accomplish recently!

Thank you Trina for your hard work and dedication. We are always willing to work around any limitations or restrictions to help give the best experience and results possible! Trina is a true testament to what functional movement can do for your body.

07/06/2023

Welcome to !

Today we have Raven coaching Greg through a flat bench dumbbell chest press.

Greg has a weak left shoulder so the flat bench position helps create more stability under his shoulders to build a better foundation of balance and strength before moving to a more inclined and shoulder-heavy position.

Have you noticed any muscle imbalances or general instability during certain movements? Sometimes all it takes is a small tweak in your positioning!

07/04/2023

Need some quick and healthy ideas for your 4th of July activities? Give these a try! 🍉🫐🍓🍌
Click on each photo and read the caption to see what healthy ingredients you need.
Let us know if you try any!

06/28/2023

Need a little Axio swag for your ?! Pick some up right now at https://axionow.com 👕🩳🧢

06/26/2023

Lights💡Camera 🎥 Action 🎬

Stay tuned for our next commercial! You just might see some familiar faces 😉