Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TrAk Athletics, 96 Shiawassee Avenue, Lower Level, Fairlawn, OH.
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We help busy parents and professionals transform their physical, mental and emotional health so that they can crush anxiety and lead their families and businesses.
01/16/2026
⭐️ FIVE-STAR FRIDAY ZOEY ⭐️
“Absolutely love TrAk Athletics!! The group classes are amazing!! Keeps me held accountable to my fitness goal, and the wide span of class schedule is very nice for busy people! Can’t recommend it enough!”
Zoe has been with us for just a few months now, and her progress speaks for itself.
Stronger. More confident. More consistent.
What we love most?
She shows up, puts in the work, and lets the process do its thing — even with a full schedule.
This is exactly what training should look like for busy adults:
✔️ Accountability
✔️ Coaching
✔️ A schedule that fits real life
Proud of you, Zoe. Keep building.
01/15/2026
Sweat isn’t the goal.
It’s just a byproduct.
You can sweat, be sore, and work hard —
and still not get better.
Effort alone doesn’t create results.
The right stimulus, applied at the right time, does.
Doing random workouts and hoping for progress is like walking into an airport, buying a random ticket, and expecting to land at your destination.
Movement without direction is just motion.
That’s what changes after 30.
Your body doesn’t need more chaos — it needs intention.
That’s exactly what we walk through during an Ignite First Session.
01/12/2026
Here’s why doing more workouts and more salads stopped working after 30.
In your 20s, effort alone moves the needle.
More sweat. More hustle. Fewer consequences. Your Body recovers fast and get results quickly to just about anything you throw at it.
In your 30s, 40s, and 50s?
Effort without structure just creates fatigue not results.
Most busy adults aren’t under-motivated — they’re under-directed.
Random workouts feel productive…
but without progression, they don’t build real strength, resilience, or lasting results.
That’s why at TrAk, we don’t guess.
We don’t throw you into chaos and hope it sticks.
👉 That’s why we start everyone with an Ignite First Session.
Structure first. Direction second. Results that actually last.
Smarter beats harder — especially now.
DM “IGNITE” if you’re ready to stop spinning your wheels and start progressing. 💪
LiveFully
AkronFitness
FairlawnOhio
01/09/2026
⭐ Five Star Friday: Dylan ⭐
If we could give more than five stars… Dylan already did it for us. ⭐⭐⭐⭐⭐ (50/05, to be exact 😄)
Dylan came to TrAk feeling stuck.
Stuck at the same number on the scale.
Stuck wondering if things would actually change.
And then… they did.
He told us this week:
👉 Down to 309.6 after being stuck at 319
👉 From not being able to hold a plank off the ground…
👉 To now cranking out push-ups, moving better, and feeling stronger in everyday life
But the number on the scale? That’s just part of the story.
What matters more is this:
Dylan is showing up.
Dylan is building strength.
Dylan is gaining confidence in his body again.
Dylan is proving to himself that progress is possible when you have the right coaching, structure, and community behind you.
And his words say it best 👇
“No place for judgment, just improvement… Never felt more stronger to work on my health.” 💪🔥
That’s what TrAk is about.
Not perfection.
Not comparison.
Just real people making real progress—one session at a time.
Drop a ⭐️⭐️⭐️⭐️⭐️ for Dylan in the comments and help us celebrate this win.
We’re just getting started. 💥
Some people don’t just come back… they come back stronger. 💪
Debbie recently made her way back to TrAk after some time away, and we couldn’t be happier she did. From day one, she jumped back in with consistency, effort, and that quiet determination we love to see. The strength gains have been real… and so have the results.
And let’s talk about her 6 Week Bod Squad Challenge for a second 👀
👉 Nearly 13 lbs down
👉 Stronger, more confident, and locked back into her routine
👉 Proof that consistency + support + smart training works
Here’s what Debbie had to say:
“TrAk is truly a great place to work out and get inspired. The trainers make you feel welcome and are so supportive in helping you reach your goals. I highly recommend it!”
That’s what Five Star looks like.
Not perfection. Not hype.
Just showing up, doing the work, and letting momentum do its thing.
Drop a ⭐️ in the comments for Debbie and her comeback season 👏
“Excellent workout, wonderful people, fantastic facility. Well done.” — Karen
Karen may be a newer member, but she jumped into TrAk head-first — thanks to a friend’s nudge — and hasn’t looked back. 💪
She’s the kind of person we love coaching:
✔️ Brings real effort
✔️ Asks great questions
✔️ Wants to understand how and why things work
That curiosity and willingness to learn is what leads to real progress — and it helps us coach even better.
We’re fired up to have Karen as part of the TrAk fam and excited to see where her journey goes from here. This is just the beginning. 🔥
Drop a ⭐ below to welcome Karen and show her some love!
12/17/2025
🔥 Wednesday Weekly Review 🔥
Another week in the books at TrAk — and another step forward across the board.
This past week we saw:
💪 Progression in our strength cycle
🔥 Conditioning sessions that tested grit and built capacity
🏅 New attendance milestones hit by members
📈 Personal records stacked up
😂 And plenty of laughs in between sets
That’s the magic of showing up consistently — the progress sneaks up on you.
Stronger lifts. Better conditioning. More confidence. More energy for life outside the gym.
It’s never just about the workout.
It’s about the people, the community, and building something sustainable together — one session at a time.
Proud of this crew and excited for what’s coming next.
On to the next week 💪🔥
12/15/2025
🔥 Movement Monday: Med Ball Rotational Throws 🔥
At TrAk, we don’t pick exercises just because they look cool or make you sweat.
We choose them because they train the body as a system — not a collection of isolated parts.
That’s why we love med ball rotational throws.
This isn’t just “core work.”
It’s training myofascial slings, motor unit recruitment, and force transfer from the ground, through the hips and trunk, and out through the upper body.
In real life, strength doesn’t happen in straight lines.
You twist. You rotate. You decelerate. You change direction.
Med ball rotation throws:
✅ Teach the hips and torso to work together
✅ Challenge trunk stability while producing power
✅ Improve coordination and timing across the entire kinetic chain
✅ Prep the body for heavier lifts, faster movement, and safer sport and life activities
This is how we build bodies that don’t just lift weight — they move well, absorb force, and stay resilient.
At TrAk, movement has intention.
And when you train the connections, not just the muscles, everything gets stronger.
12/12/2025
⭐ Five Star Friday: Kevin Edition ⭐
“TrAk has been an incredible gym/community to be a part of the last 2 years…
The coaches actually care, the environment is fantastic, and it never feels like a chore to get your workout in.” — Kevin
Kevin is the definition of show up, work hard, enjoy the process.
He’s consistent, he’s strong, and he somehow makes deadlifts look even better while rocking a Diapers & Deadlifts shirt. 💪👶
He embodies everything we believe in here:
✔️ Build strength
✔️ Resist chaos
✔️ Live big — especially as a dad
And yes… he also occasionally has to keep his buddy Chris in check when the jokes start getting out of hand mid-set 😂
Kevin, we’re lucky to have you as part of the TrAk fam. Thanks for bringing the effort, the laughs, and the dad-strength energy every week.
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TrAk Athletics: Transforming the Physical, Mental, and Emotional Health of Parents and Professionals in Northeast Ohio
Call or Text Us Today: (330) 331-0655
Message Us On Facebook: m.me/trakathletics
We help busy parents and professionals in Northeast Ohio transform their physical, mental and emotional health so that they can crush anxiety and better lead their families and businesses.
At TrAk, we do this by providing a total fitness, nutrition, and lifestyle program utilizing group and private training along with world-class coaching and education. It all takes place in a warm and welcoming community of like-minded and really funny people.
There is an urgent need to tackle the alarmingly high physical & mental health issues faced by men and women as we hit our 30’s and go beyond. Too many times we see people putting themselves last and it’s costing them not just productivity at work, but quality time with their loved ones.
We are proud to be a judgment-free zone where Olympians workout side by side with grandparents and first-time gym-goers. Everyone is on a level playing field and chances are...you’ll make some new gym friends.
One step in the door and you’ll see why TrAk is different than any other gym around. You’ll be a part of something bigger, something that will change your life if you let it.
Have an amazing day.
talk soon-
Dave and Lauren
Founders TrAk Athletics
Founders TrAk Online
Founders of The Strong Mom Method
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