Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TrAk Athletics, 96 Shiawassee Avenue, Lower Level, Fairlawn, OH.
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We help busy parents and professionals transform their physical, mental and emotional health so that they can crush anxiety and lead their families and businesses.
11/07/2025
⭐ Five Star Friday: Celebrating Meredith! 💪🎉
“I have been going to TrAk since 2020. I love the workouts, the coaches & the cleanliness of the gym. Amazing people who help each other & never judge. This is more than a gym. It really is a community that comes together to care for themselves!” — Meredith
If you’ve ever been in class with Meredith, you already know — she’s the life of the party. 🤩
She pushes herself hard, cracks jokes mid-set, gives the coaches a little grief (in the best way), and still leaves every workout with that trademark smile. 😄
Meredith brings the kind of energy that makes mornings brighter, lifts up everyone around her, and reminds us that fitness should be fun — not forced.
We’re lucky to have her as part of the TrAk fam. Keep shining, keep smiling, and keep lifting, Meredith! 💥
10/31/2025
⭐ Five Star Friday: Celebrating Bob (and his birthday!) 🎉💪
Today we’re celebrating one of TrAk’s best — Bob, who’s been putting in the work with us for nearly 10 years and shows no signs of slowing down. 🙌
In his own words:
“The coaches are knowledgeable and supportive and strive to help you achieve your goals…
The programming is thoughtful and keeps me from having to worry about getting variety in my workouts.
I’ve never been in better shape and have tons of energy for my kids.”
That’s what it’s all about — energy, longevity, and living BIG. 💥
Bob is one of those people who makes TrAk what it is — kind, knowledgeable, fun to be around, and the definition of consistency. He and his wife, Carrie, bring the kind of energy that makes those early morning sessions worth every minute (Coach Sean swears he wouldn’t still be coaching 5AM without members like them 😂).
Happy Birthday, Bob — and thank you for showing us all how to live strong, stay humble, and keep showing up!
10/29/2025
Big love to the businesses who welcomed our giveaway baskets for their customers! Community at its best ✨congrats to the winners! These giveaways are closed 🚫
Current giveaways are located at Qdoba Mexican Grill on market Street, and West 96 Salon right above us!
@ Millie’s Nail Spa: 3737 W Market St ✨
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10/24/2025
⭐️ 5 Star Friday: Shouting Out Zach! 💪
Zach said it best — “Excellent gym with a great and knowledgeable coaching staff.”
He’s been one of those members who shows exactly what the TrAk experience is all about — consistency, effort, and trust in the process. Whether it’s strength work, conditioning, or mobility, Zach attacks it all with purpose and brings awesome energy to every session. 🔥
We love what he said about coaching, because that’s what makes TrAk different — it’s not random workouts, it’s real coaching. Coaching that helps you train around setbacks, through injuries, and toward your goals.
Zach’s progress is a perfect reminder that when you combine effort with expertise, amazing things happen.
Keep crushing it, Zach — we’re proud to have you as part of the TrAk fam! 🙌
10/22/2025
🔥 Wednesday Weekly Review: The TrAk Difference 💪
At TrAk, we don’t chase fads. We build foundations.
Every week, our programming shows what real strength, mobility, endurance, and longevity look like — not just for a few highlight reels, but for real people who train to live fully.
We’re not here to reinvent the wheel for likes or to confuse you with random “functional” chaos.
We’re here to coach the fundamentals — expertly, progressively, and with purpose.
Every lift, every variation, every conditioning block is rooted in proven performance science — not trends.
Our variations aren’t just “different for the sake of different.” They’re designed to help you move better, feel better, and measure progress that actually means something.
That’s why we TrAk metrics. 📊
Because if you can see your numbers go up — your weights, your reps, your mobility, your endurance —
you can feel your life level up right alongside it.
No gimmicks. No fluff.
Just science-backed, results-driven training that stands the test of time.
This is what strength for life looks like. 💥
10/20/2025
💪 Movement Monday: The Farmer’s Carry 🏋️♂️
If there was one exercise we’d put in every adult’s program for strength, stability, and longevity — it’s this one right here: The Farmer’s Carry.
Yes, it looks simple. You pick up heavy weights and walk.
But the science says it’s one of the most powerful full-body movements you can do.
📚 Research from the Journal of Strength and Conditioning Research and The Lancet shows that grip strength and loaded carry performance are directly linked to longer lifespan, reduced fall risk, better cardiovascular health, and even cognitive function as we age.
So no — this isn’t just a “grocery test” exercise.
Farmer’s carries challenge:
✅ Your legs (for strength and drive)
✅ Your core (for anti-rotation stability)
✅ Your grip + shoulders (for posture and control)
✅ Your mind (because walking 40 yards with heavy weight builds grit, not just muscle)
At TrAk, we load it up, carry with purpose, and train for a life that feels strong outside the gym — from yard work to travel bags to everything in between.
This is functional training that actually matters.
Because strong carries = longer, better living. 💥
This week at TrAk, we’re diving into one of the most underrated pieces of strength and longevity — shoulder stability + mobility. 🏋️♀️
Because let’s be honest — your shoulders aren’t just for benching. They’re for living.
Reaching. Throwing. Carrying. Lifting. Hugging your kids. Swinging the golf club without wincing. 😉
That’s why this block is all about strength-endurance with a focus on keeping those joints healthy and powerful.
You’ll see moves like:
✅ Incline Bench Presses
✅ Javelin Shoulders
✅ Hand-Release Push-Ups
✅ Coil Tosses
✅ Lateral-to-Front Raises
Each one designed to build strength you feel — not just in the gym, but every time life asks your shoulders to show up.
This isn’t random sweat.
It’s smart strength training for adults who want to move, perform, and live pain-free for decades.
👊 Strong shoulders. Strong life.
10/10/2025
⭐ Five Star Friday: Leah ⭐
“I came to TrAk after my other gym shut down. I was nervous because generally I hate change, but let me tell you — TrAk has been an incredible place to grow and challenge myself physically. The trainers and owner are top-notch, they focus on your goals, and encourage you to do your best.” 💪
Leah is one of those members who makes TrAk better just by being here.
She’s passionate, encouraging, and genuinely loves seeing the people around her succeed. 🙌
Even when life throws her the usual aches, pains, and curveballs, she never lets it stop her — she adapts, modifies, and keeps showing up strong. That’s what real progress looks like. Not cleaning every single day is better but in perfect condition, modifying and improving what you can! 👊
We’re so grateful to have Leah as part of our TrAk family — a true example of resilience, positivity, and community. ❤️
Drop a ⭐ below to celebrate Leah’s unstoppable spirit!
10/07/2025
💪 Movement Monday (…okay fine, Tuesday 😅)
New strength block, new challenge — and this one’s all about strength endurance with the Zercher Squat. 🏋️♂️🔥
So, why Zerchers?
Because real-world strength isn’t built by doing the same version of a lift forever. The Zercher squat:
✅ Builds insane core + upper back strength (that front-loaded position forces your posture to work overtime)
✅ Keeps your spine happier with less compression than heavy back squats
✅ Improves mobility and control — teaching you to stay strong through deep ranges of motion
Don’t worry — we’re still back squatting and front squatting in other phases. But if you want to stay strong for life, you’ve got to move through different angles, different positions, and different challenges.
That’s how you build a body that’s not just powerful in the gym — but resilient everywhere else.
That’s the TrAk way.
10/03/2025
⭐ 5 Star Friday: John ⭐
“More than a gym! Trainers keep you on track and really help with accountability. The classes are fun, friendly and most of all, effective.” – John
This review says it all, but we’ve got to brag on him a little more… 💪
John is the type of member who chases goals others might shy away from—from not being able to hang on a pull-up bar to now cranking out multiple sets like a pro. And when life threw him a setback with a torn hamstring? He didn’t let it stop him. He adapted, rebuilt, and kept showing up. 👊
That’s what makes John an absolute legend around here—resilience, consistency, and a drive that lifts everyone around him.
We’re proud to give him this week’s 5 Star Friday because he embodies what TrAk is all about: not just training, but building strength for life.
🔥 Drop a 💪 in the comments to celebrate John and his unstoppable progress!
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TrAk Athletics: Transforming the Physical, Mental, and Emotional Health of Parents and Professionals in Northeast Ohio
Call or Text Us Today: (330) 331-0655
Message Us On Facebook: m.me/trakathletics
We help busy parents and professionals in Northeast Ohio transform their physical, mental and emotional health so that they can crush anxiety and better lead their families and businesses.
At TrAk, we do this by providing a total fitness, nutrition, and lifestyle program utilizing group and private training along with world-class coaching and education. It all takes place in a warm and welcoming community of like-minded and really funny people.
There is an urgent need to tackle the alarmingly high physical & mental health issues faced by men and women as we hit our 30’s and go beyond. Too many times we see people putting themselves last and it’s costing them not just productivity at work, but quality time with their loved ones.
We are proud to be a judgment-free zone where Olympians workout side by side with grandparents and first-time gym-goers. Everyone is on a level playing field and chances are...you’ll make some new gym friends.
One step in the door and you’ll see why TrAk is different than any other gym around. You’ll be a part of something bigger, something that will change your life if you let it.
Have an amazing day.
talk soon-
Dave and Lauren
Founders TrAk Athletics
Founders TrAk Online
Founders of The Strong Mom Method
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