Vivify Wellness at Avenues

08/05/2025

Living with diabetes does not require you to say goodbye to good food. To help manage your blood sugar, you ideally want to pick recipes that are lower in carbohydrates and higher in protein, healthy fats, and fiber.
Here are 4 healthy meal options that do not sacrifice taste or those feel-good summer vibes! ☀️🕶️🏖️🍠🥑🍓🐟🫐

08/04/2025

Every step forward counts, even the small ones. Keep going — progress is progress, no matter the pace. 🏆🎯🌟🥇💪

08/01/2025

While research on earthing is still emerging, early studies suggest that walking barefoot on natural surfaces could help reduce inflammation, improve sleep, and boost your mood. Supplement your health and rebalance your energy by physically connecting with the earth. 🌍👣
Want to learn more ? --------- https://health.clevelandclinic.org/earthing

07/31/2025

“Self‑care isn’t indulgence—it’s discipline. It requires tough-mindedness, a clear sense of priorities, and respect for both yourself and those you love.” —Tami Forman, Forbes

Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.

07/29/2025

Electrolytes like sodium, potassium, and magnesium play a key role in keeping your gut functioning smoothly. They help maintain hydration, support muscle contractions in the digestive tract, and promote nutrient absorption.

Balancing electrolytes is essential for overall gut health and digestive comfort. 💧🌿

07/28/2025

✨ Don’t wait for the perfect moment—make it happen.
Opportunities aren’t just found; they’re created by your drive, your courage, and your vision.

What will YOU create today? 🚀

07/26/2025

Have you been to Vivify recently and been super satisfied with your experience? Please take one minute and review us on Google. This small effort from you helps support this small business and helps other people find and enjoy our services!

https://g.page/r/CZB_1xXA0-IcEBE/review

07/25/2025

Treat your feet—they carry you through every day! 🛁🫧💧✨

07/24/2025

Alcohol can take a serious toll on your body—affecting your liver, heart, immune system, and digestion. Over time, excessive drinking increases the risk of chronic diseases and weakens your overall physical health.

Protect your body by being mindful of alcohol and prioritizing wellness. Consider healthier alternatives like herbal teas, sparkling water with fresh fruit, or infused water to stay refreshed and nourished.

07/22/2025

Water is essential for everything—keeping our energy up, our minds clear, and our bodies functioning at their best. Staying hydrated isn’t just good habit; it’s a foundation for wellness.

Make water your daily priority. 💧🌿

07/21/2025

Taking time for self-care isn’t just a luxury — it’s essential. When we nurture ourselves, we’re better able to show up fully for others and for life. What’s one way you’re caring for yourself today? 💛🌿

07/18/2025

Pair it with your morning tea, a stretch, or a deep breath—your nervous system will thank you 🌿 🔆