Mind, Body and Soul Health and Wellness

11/07/2024

I get 8-9 hours of sleep everyday. I go to bed early. I don’t stay up scrolling thru social media all night, trying to binge watch a series that will be there tomorrow and realize the benefits of good sleep habits.

11/06/2024

No matter what is going in your life that has you in a place you cannot get out of…you can come out of it. I offer life coaching services. I am someone who has pulled herself out of an abyss, I understand. My life has made a 180.

11/02/2024

Slight reminder.

11/01/2024

Take care of your body. You only get one. Move now. Find something you enjoy and do that.

10/31/2024

Can’t go wrong with the basics….450 calories.

10/28/2024

Why is daily step count so important?
1) reduce the risk of chronic conditions
2) help with fat loss and losing inches
3) improve mental health
4) strengthening your lower body

Also consider taking more steps than how intense those steps are.

10/28/2024

Some people don’t think about friendship. When they do it’s about how many. Quality over quantity will always win. Cherish those around you. Be there for someone. 24 minutes of quality insight into friendships. Listen in your car on the way to work or while you are on your treadmill. Thank you to Robin Fay Massie for sharing this with me. Value our friendship immensely.

Join Simon Sinek and Trevor Noah in this candid discussion where they dig into the critical role of friendships in mental health, success, and happiness. Sim...

10/25/2024

They say the belly is last to go. Still working on having a flat belly. Patience, consistency with workouts and especially nutrition, and discipline have all been a factor. If you don’t put the work in, you won’t see the results.

10/24/2024

Approximately 320 calories. 1 whole egg, 3 eggs whites, 56 g low fat ham, crispy double cooked potatoes. Boil first then air fried. Eating health is not hard. Just requires a little effort and right ingredients. Hit me up for your nutrition plan. You won’t be disappointed or hungry.

10/23/2024

One of the things we do to save money is buy meat in big family packs and separate them into smaller bags and freeze them. We bought 2 packs of chicken thighs. $36 and eating 7 times from them. I mean seriously, there are many ways to save and eating out all the time is not one of them. Not only that, most of the food we eat out is garbage and ruins our digestion and packs on the pounds.

10/23/2024

About 425 calories. Ground beef “fried” rice. Not a drop of oil was used in this recipe. Tofu was trying to get a bite. No chance 😆