Guardian Healthcare Fairmont

08/22/2024

Stop in today until 3:00 to get some good eats from the Puerto Rico on Wheels truck!

07/08/2024

05/07/2024

Happy National Nurses Week from Guardian Healthcare!

02/29/2024

Did you know that leap year is the reason that seasons occur at the same time each year? The Earth takes 365.24 days to make a complete cycle around the sun. Every four years, therefore, the world would be a full day out of synch with the calendar. Enjoy this extra day by doing something good for yourself and your heart.

02/28/2024

Try these ideas to help make your baked goods more nutritious. Wheat flour instead of white flour adds healthy fiber. You can also substitute unsweetened applesauce or mashed avocado for oil and sweeten it with vanilla extract instead of sugar.

02/26/2024

February is Bake for Family Fun Month. Try baking some heart healthy treats with your Valentine, your grandkids or other family members. Baking together can be a wonderful bonding experience. Sharing recipe secrets, working together to create something delicious and then enjoying the final product creates lasting memories for everyone to cherish.

02/23/2024

It is the height of cold and flu season. It is important to be up to date with all your immunizations. Vaccines you may need this winter include flu, COVID, Pneumonia and shingles.

02/21/2024

February is National Time Management Month. Take some time to prioritize and eliminate activities that take your time away from important people and things in your life.

02/19/2024

Reducing stress helps reduce your risk for heart attack, stroke, and high blood pressure. Explore relaxation and anger management techniques like meditation, massage, yoga or Tai Chi. Journaling, gardening, volunteer work, playing with pets, arts and craft projects, or reading are also good ways to reduce stress.

02/16/2024

Need ideas on how to meet your heart health goals? Start by maintaining a healthy weight. Eat a healthy diet with plenty of fruits and vegetables. Stay active and participate in moderate exercise, like walking.

02/14/2024

Happy Valentine's Day from all of us at Guardian Healthcare! 💟 💕

02/12/2024

This week we celebrate Random Acts of Kindness! Practice kindness and you will reduce your stress and make the world a better place by inspiring others.

02/09/2024

It’s Heart Month! Here are some tips to reduce your risk of heart disease. Quit smoking. Control your cholesterol and manage high blood pressure. By controlling diabetes and blood sugar, you can minimize your risk of complications.

02/07/2024

This week is Women’s Heart Week so be sure all the women in your life are aware of their risk for heart disease and how to prevent it. We will share some healthy tips this month and The Heart Association has many resources as well.

02/05/2024

Regular physical activity helps to increase strength, balance, and flexibility. It also gives you more energy and reduces stress and anxiety. All good for your heart. Talk to your doctor about what 30-minute daily exercises would work for you.

02/03/2024

Perhaps the single most important thing you can do to improve your life is to make yourself happy. This heart month, concentrate on being happy, engage in activities that bring you joy and surround yourself with friends, loved ones or organizations that provide a positive energy.

02/02/2024

It’s heart month and we at Guardian want to help you be aware of your heart health. Did you know a woman dies from heart disease every 80 seconds? By wearing red today, you can show your support and promote healthy heart awareness.

01/29/2024

A healthy diet and lifestyle with regular exercise are critical elements to fight aging and reduce the likelihood of cancer, heart disease, diabetes, and stress related illnesses. This new year talk to your doctor about a safe and healthy regime.