Mountaineer Sole Foot Care LLC

09/06/2024

Discover the foot-spine connection! 99% of people have foot imbalances that can lead to issues like back pain, sciatica, and more. Get your feet scanned and learn how custom orthotics can help restore stability and support your entire body! 🦶✨

Remember, maintaining healthy feet goes beyond just orthotics! At Mountaineer Sole Foot Care, we provide expert foot care services to keep your feet in top shape through nail care, reducing rough skin areas, and more. Let us help you step confidently! 👣

Visit our website to check out our services and learn more about us at mountaineersolefootcare.com and call 304-413-6165 to schedule an appointment! 📲

09/03/2024

Don't forget to schedule your foot care appointment at one of our clinics this month!

Whether you're due for a routine check-up or need some extra care, our team is here to help keep your feet happy and healthy.

📞 Contact Us: Call us at 304-368-8924 or visit our website to fill out a contact us form and a member of our team will reach out to you to get you scheduled and give you the address to a clinic closest to you!

🍂 September Foot Care Clinics Are Here! 🍂

As the weather cools down, it's the perfect time to take care of your feet and step into the new season with comfort! The clinic dates for September are now available! Check out the schedule below and mark your calendars for a visit to your nearest clinic.

🍁 Please call and schedule in advance for available appointment times and the address to your local clinic. To learn more, visit our website at mountaineersolefootcare.com.

🔸 Contact Us to Schedule an Appointment: 📞 Call us at (304) 368-8924
📧 Email us at mtneersolefootcare@gmail.com

Stay tuned for more updates and follow us on Facebook for the latest news, clinic dates, and foot health tips. Your feet will thank you this fall! 🍁👣

08/30/2024

🏈 Let’s Get Game Day Ready! 🏈

Tomorrow’s the first WVU game of the season, and we’re ready to cheer on our Mountaineers! 🏟️ Whether you're tailgating, trekking to the field, or standing in line for that perfect game-day snack, your feet are in for a long day. Here are some quick tips to keep your feet comfortable and pain-free:

1️⃣ Wear Comfortable Shoes: Opt for supportive sneakers instead of sandals or flip-flops. Your feet will thank you after a long day of walking and standing!

2️⃣ Stay Hydrated: Keeping hydrated helps prevent foot swelling during those long game days.

3️⃣ Pack Extra Socks: If you’re tailgating all day, bring a fresh pair of socks to change into. Dry socks can make a big difference in comfort.

4️⃣ Stretch It Out: Take a few moments to stretch your feet and ankles throughout the day. A little stretching can help reduce fatigue and keep you moving comfortably.

Enjoy the game and make the most of your day without foot pain holding you back! If your feet need some post-game TLC, we’re here to help.

📞 Call us at 304-413-6165 or visit mountaineersolefootcare.com to fill out a contact form, and we’ll reach out to you. Let's go Mountaineers! 💙💛

08/29/2024

🌐 Check Out Our Website Before Your Visit! 💻

At Mountaineer Sole Foot Care, we want you to feel prepared and confident before your appointment. Visit our website to find all the details on what to expect during your visit, including:

• Medical History Review: We'll go over a brief medical history and discuss your foot care goals.
• 30-Minute Session: This includes cutting, filing, and thinning toenails, reducing corns and calluses, and a foot and skin assessment.
• Gentle Care: We specialize in working with seniors and take a gentle approach to ensure comfort.
• Sterilized Tools: Your safety is our priority—disposable or sterilized tools are used for each client.

We also answer common questions, ranging from care for diabetic patients, info on insurance/Medicare, to the safety of pedicures at nail salons. Learn more by visiting our FAQ portion of our website at mountaineersolefootcare.com/faqs.

Whether you're scheduling for yourself or a loved one, we're here to help. Visit our site to find all the information you need before your next appointment.

If you don’t already have an appointment, call 304-413-6165 or fill out a contact us form on our website and a member of our team will reach out to you! 📲👣

We will review a brief medical history, obtain an informed consent and discuss your foot care concerns and goals. Followed by a 30 minute session includes cutting, filing, thinning of the toenails. We will reduce any corn and calluses you may have. We will provide a foot and skin assessment. At the....

08/27/2024

🍁 Step into Fall with Happy, Healthy Feet! 🍂

As the leaves change, make sure your feet are ready for the season! Whether it’s smooth skin for those fall boots or a fresh cut, file, and clean, we’ve got you covered. 🍂👢👣

📅 Come see us at one of our fall clinics or enjoy our care in the comfort of your own home — book now!
📞 Call 304-413-6165 to schedule.

08/23/2024

🍂 September Foot Care Clinics Are Here! 🍂

As the weather cools down, it's the perfect time to take care of your feet and step into the new season with comfort! The clinic dates for September are now available! Check out the schedule below and mark your calendars for a visit to your nearest clinic.

🍁 Please call and schedule in advance for available appointment times and the address to your local clinic. To learn more, visit our website at mountaineersolefootcare.com.

🔸 Contact Us to Schedule an Appointment: 📞 Call us at (304) 368-8924
📧 Email us at mtneersolefootcare@gmail.com

Stay tuned for more updates and follow us on Facebook for the latest news, clinic dates, and foot health tips. Your feet will thank you this fall! 🍁👣

08/20/2024

🔄 Transformation Tuesday! 🔄

Check out this incredible before-and-after! 👣✨ It’s amazing what consistent foot care can do. Whether you’re dealing with corns, callouses, or just need a fresh start for your feet, our services can make a real difference.

Want to see more transformations like this? Head over to mountaineersolefootcare.com/gallery to explore more of our work.

📞 Call us at 304-413-6165 or visit mountaineersolefootcare.com to fill out a contact form, and we’ll reach out to you!

08/19/2024

Maintenance Monday: Keep Your Feet Happy and Healthy! 🦶

It’s easy to forget about your feet, but regular foot care is key to overall health and comfort! Here are a few tips to maintain healthy feet:

1️⃣ Moisturize Daily: Keep rough, dry skin at bay by moisturizing your feet every day.
2️⃣ Trim Nails Properly: Trim nails straight across to avoid painful ingrown toenails.
3️⃣ Inspect Your Feet: Regularly check for any changes like cracks, redness, or blisters, especially if you’re diabetic.
4️⃣ Wear Proper Footwear: Shoes that fit well can make all the difference in foot comfort and health.

Need a professional touch? We offer foot assessments, cleaning, and more to keep your feet in tip-top shape. Book an appointment today!

📞 Call us at 304-413-6165 or visit mountaineersolefootcare.com to fill out a contact form, and we’ll reach out to you.

Happy Monday—let’s start the week on the right foot! 💙

Call now to connect with business.

08/16/2024

Curious about bunions? 🤔

Learn what causes them, what the symptoms are, and what you can do to ease discomfort. Your feet deserve the best care! 💙👣

08/14/2024

Miss our podcast? Click the link below to tune in with the owner and learn more behind the scenes of Mountaineer Sole Foot Care! 👣

Today we talk to Anita Whitehair, a registered Nurse and Owner of Mountain Sole Foot Care about the importance of Foot Care specifically for the elderly popu...

08/13/2024

🌟 Experience the Best in Foot Care with Mountaineer Sole Foot Care! 🌟

Are your feet in need of some TLC? Whether you're dealing with persistent foot pain, seeking preventive care, or just want to pamper your feet, we've got you covered!

👣 What We Offer:

- Detailed foot assessments
- Cut, file, and cleaning
- Reducing rough skin areas, including corns and callouses
- Relaxing and moisturizing foot massage
- Referral to a podiatrist if necessary

🏡 Book with us for In-home foot care or come see us at one of our clinics. Watch our page for updated clinic dates!

📅 Schedule Your Appointment Today!
Call us at 304-413-6165 or visit mountaineersolefootcare.com to fill out a contact form, and someone will reach out to you.

We hope to speak to you soon!

Call now to connect with business.

08/12/2024

🦵 Arthritis Insights from Dr. Salma Aziz 🦵

Learn about rheumatoid arthritis, osteoarthritis, and posttraumatic arthritis, along with effective strategies to manage symptoms and improve daily life.

For more expert information visit www.yourfootdoc.com

08/09/2024

Want to keep your feet in top shape? Discover these top tips for maintaining healthy, happy feet!👣

Daily Inspection:
• Check your feet every day for cuts, redness, swelling, sores, blisters, corns, or calluses.

Daily Washing:
• Wash your feet every day in warm (not hot) water.
• Dry them thoroughly.

Footwear:
• Never go barefoot, even indoors.
• Wear well-fitting shoes and always use socks.

Nail Care:
• Trim toenails straight across.
• Smooth out sharp edges with a nail file.

Professional Care:
• Avoid removing corns or calluses yourself.
• Have your feet checked at every health care visit.
• Visit a foot doctor at least once a year.

Learn More by clicking the link below!

Struggling with foot care or finding it hard to cut your toenails? If you need a professional touch, don’t hesitate to schedule an appointment with us today!

Learn how to keep your feet healthy when you have diabetes.

08/08/2024

👣 Understanding Warts 👣

Check out our informational graphic for an overview of what warts are, how they develop, and the best ways to treat them. If you have any concerns or need specific advice, consult a healthcare professional. Stay informed and take proactive steps towards healthier skin!

08/07/2024

📢 Important Update: Clinic Schedule Changes 📢

We regret to inform you that, effective August 7, 2024, we have had to discontinue our visits to some of our clinics. Unfortunately, we will no longer be serving the Preston, Marshall, Ritchie, Pendleton, and Wood County clinic locations. We understand that this may affect your plans, and we sincerely apologize for any inconvenience this may cause. If you have any questions contact us at 304-413-6165. Thank you for your understanding and continued support.

The clinic dates for August are now available! Check out the schedule below and mark your calendars for a visit to your nearest clinic.

Please call and schedule in advance for available appointment times and the address to your local clinic. To learn more, visit our website at mountaineersolefootcare.com.

🔸 Contact Us to Schedule an Appointment:
📞 Call us at (304) 368-8924
📧 Email us at mtneersolefootcare@gmail.com

Stay tuned for more updates and follow us on Facebook for the latest news and health tips. Your feet will thank you!

07/24/2024

❓ Have questions about our business or services? We've got you covered! Check out our FAQ section on our website for all the answers you need: mountaineersolefootcare.com/faqs

Whether it's about our foot care services, appointment scheduling, or general inquiries, find all the information you're looking for. 💡

Call now to connect with business.

07/23/2024

Dos and Don'ts for Diabetic Foot Care:

Taking care of your feet is crucial if you have diabetes. Check out these essential tips to keep your feet healthy and avoid complications! 👇

Stay proactive and protect your feet! Share this infographic to spread awareness. 🦶💙

07/22/2024

The clinic dates for August are now available! Check out the schedule below and mark your calendars for a visit to your nearest clinic.

Please call and schedule in advance for available appointment times and the address to your local clinic. To learn more, visit our website at mountaineersolefootcare.com.

🔸 Contact Us to Schedule an Appointment:
📞 Call us at (304) 368-8924
📧 Email us at mtneersolefootcare@gmail.com

Stay tuned for more updates and follow us on Facebook for the latest news and health tips. Your feet will thank you!