Mindsight Integrative Therapy Services

01/26/2026

01/25/2026

At some point, survival strategies stop being useful.

Wanting to be liked kept you safe once.
It helped you belong.
It helped you avoid conflict, abandonment, or punishment.

But if you’re still wearing it everywhere you go,
it’s no longer protection — it’s distortion.

Put it where it belongs.
Look at it.
Name it.
And stop letting it decide who you are.

🖤

01/25/2026

🖤

01/25/2026

01/18/2026

truth broke the spell.

01/18/2026

A boundary is a blessing.
It is the moment you stop betraying yourself for the comfort of someone else.
Choose the path that reduces suffering.

01/16/2026

We gather in silence, mirror each other’s inner worlds, remember what’s real, release what burdens us, and surrender to something sacred. We are not here to perform.
We are here to become.
To silently collect.
To project ourselves onto one another.
To remember.
To forget.
To worship.

01/15/2026

One of the most healing things happening in the world right now isn’t loud.
It isn’t political.
It isn’t demanding attention.

It’s 19 monks walking 2,300 miles across America for peace.

No microphones.
No slogans.
No arguments.
No attempts to convince anyone of anything.

Just bare feet on pavement.
Just discipline.
Just commitment.
Just presence.

Walking beside them is Aloka, the Peace Dog—quiet, gentle, unwavering.
No leash of ego.
No sense of agenda.
Just loyalty, calm, and an unspoken understanding.
As if peace itself chose four legs and decided to walk too.

They don’t ask for donations.
They don’t ask for followers.
They don’t ask for agreement.

They simply walk.

And somehow, that quiet act is shaking people awake.

Strangers stand silently on sidewalks as they pass.
Some cry.
Some bow.
Some walk alongside them for a few steps, as if borrowing a little calm for the road ahead.
Some hold signs that simply say, “Thank you.”

In a world addicted to noise, outrage, and being right, their silence feels radical.
In a culture obsessed with winning arguments, their humility feels revolutionary.

This walk reminds us of something we’ve forgotten:
Peace doesn’t need permission.
Peace doesn’t need proof.
Peace doesn’t need to shout.

Peace is bigger than religion.
Stronger than ideology.
And louder than words—when it’s lived.

They ask for nothing.
They walk for peace.
And somehow, the world is feeling it. 🕊️🐾

01/15/2026

You were never punished for how you spoke.
You were punished for what your truth threatened.

Because speaking your truth doesn’t just share information.
It disrupts systems.

It interrupts comfort.
It destabilises hierarchy.
It exposes dynamics that relied on you staying quiet, agreeable, and unsure of yourself.

That’s why the backlash came after you named it.

Not because you were wrong.
Not because you were cruel.
But because your truth broke the unspoken agreement that said:

“You carry it quietly, and we get to stay comfortable.”

The moment you spoke honestly, roles shifted.

You stopped absorbing blame.
You stopped managing other people’s emotions.
You stopped pretending things were fine when they weren’t.

And suddenly, you became the problem.

You were called dramatic.
Aggressive.
Ungrateful.
“Hard to deal with.”
“Always negative.”
“Creating division.”

Not because your words were untrue.
But because truth threatens people who rely on distortion to survive.

This is what no one tells you:

People who benefited from your silence
will always frame your truth as betrayal.

Because if they acknowledged what you said,
they’d have to face their role.
Their complicity.
Their avoidance.
Their failure to protect you.

So instead, they attack your tone.
Your timing.
Your character.

They don’t debate the truth.
They discredit the truth-teller.

That’s not a communication issue.
That’s a power shift.

And once you see this,
you can’t unsee it.

You realise you weren’t “bad at expressing yourself.”
You were too accurate.

You weren’t “rocking the boat.”
You were naming who was drilling holes in it.

And here’s the part that matters most:

Speaking your truth was never meant
to make you safer inside the system.

It was meant to show you
which systems were never safe to begin with.

If telling the truth cost you closeness,
approval,
belonging,
or protection,

then what you lost wasn’t love.

It was access to a role
that required your self-betrayal.

You didn’t speak to be understood.
You spoke to stop disappearing.

And that is not recklessness.
That is clarity.

You didn’t destroy the peace.
You exposed the lie it was built on.

And that’s why your truth still stands,
even if they walked away from it.