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🌿Holistic Wellness Coach & Facilitator | Access Bars Practitioner & Facilitator | Executive Education Instructor
✨Workplace wellness | Stress relief | Mindful living
👇Your journey starts here

03/20/2026

Happy Spring! Let the sound of the water wash away the week. Release what you’ve been carrying and reset your energy. Valley Falls always reminds me I don’t have to hold onto everything. Feel like I am stepping into the weekend lighter.

My Grandma Freda had a special gift for finding fourleaf clovers. 🍀Over the years she collected so many, carefully press...
03/17/2026

My Grandma Freda had a special gift for finding fourleaf clovers. 🍀
Over the years she collected so many, carefully pressing them into books and small sleeves to save them. After she passed, my Aunt created recipe books filled with our Grandma's favorite recipes for each of us and tucked a sleeve of four-leaf clovers inside as a small reminder that a little of her love and luck would always be with us.
Whenever I see a four-leaf clover, I think of her.
May you find your own four-leaf clovers in life, little moments of love, luck, and joy along the way. 🍀

Access Bars sessions are available this week at two locations.✨ SpaOasis of Fairmont, WV  – Wednesday, March 18Guest Pra...
03/16/2026

Access Bars sessions are available this week at two locations.
✨ SpaOasis of Fairmont, WV – Wednesday, March 18
Guest Practitioner Sessions | 10:00 am – 7:00 pm
✨ Studio Z LLC – Saturday, March 21
Mini Sessions | 11:00 am – 4:00 pm
If you’ve been feeling stressed, overwhelmed, or simply need a reset, Access Bars can help bring more ease and clarity.
See the schedule for details and booking information.
I look forward to seeing you. 💜

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Sundays can bring a mix of feelings for many of us — a desire to relax, but also thoughts about the week ahead.Before ju...
03/15/2026

Sundays can bring a mix of feelings for many of us — a desire to relax, but also thoughts about the week ahead.
Before jumping into planning and preparing, take a moment to pause. A few slow breaths or simply sitting in stillness can help calm the nervous system and create space for clarity.
When we begin the week from a place of calm rather than urgency, everything tends to flow a little differently.
Give yourself permission this evening to slow down and reset.

Many of us feel pulled in every direction — work, responsibilities, and the constant pressure to keep going. In the busy...
03/13/2026

Many of us feel pulled in every direction — work, responsibilities, and the constant pressure to keep going. In the busyness of life, we can easily forget to pause and notice the small moments that help bring us back to ourselves.
Balance doesn’t come from doing more.
It comes from slowing down enough to appreciate life’s little moments.
Let’s take a breath, step outside, and allow our nervous systems a moment to reset.

A gentle pause can change the rhythm of the whole day.

By the middle of the week, many of us can feel the pace of work catching up with us — deadlines, meetings, and the const...
03/11/2026

By the middle of the week, many of us can feel the pace of work catching up with us — deadlines, meetings, and the constant mental load of keeping everything moving forward.
In many organizations, professional development focuses on improving performance and productivity. Yet one of the most valuable investments we can make is supporting the well-being of the people doing the work. Isn't that the best way to improve?
Incorporating stress management and mindfulness training into colleague development helps teams build resilience, improve focus, and create healthier workplace cultures.
Sometimes the most powerful reset begins with something simple — taking a moment to pause, breathe, and allow the mind to settle.
If your organization is exploring ways to support employee well-being, you can learn more about ZenJen Workplace Wellness Trainings on the website.
A gentle pause can change the rhythm of the whole day.

A gentle reminder to pause and appreciate the simple rhythms of life.
03/10/2026

A gentle reminder to pause and appreciate the simple rhythms of life.

Happy International Women’s DayTo the women who keep going, keep growing, and keep healing even when no one sees it. Tak...
03/08/2026

Happy International Women’s Day
To the women who keep going, keep growing, and keep healing even when no one sees it. Taking care of your mind, body, and energy is not a luxury. It’s how you stay strong enough to live the life you’re meant for.

Today is a beautiful day to pause, breathe, and honor how far you’ve come.

Self-love isn’t a switch you flip. Self love is something you cultivate.It takes acceptance of who you are today.It take...
03/07/2026

Self-love isn’t a switch you flip. Self love is something you cultivate.
It takes acceptance of who you are today.
It takes practice when old thoughts resurface.
It takes belief that you are worthy.
It takes patience with your growth.
And it takes self-forgiveness when you fall short.
This is your reminder that becoming more compassionate with yourself is a process so please give yourself permission to take one gentle step at a time.

For the overthinkers. The ones whose brains don’t shut off even when your body is exhausted. If you’re replaying convers...
03/05/2026

For the overthinkers. The ones whose brains don’t shut off even when your body is exhausted. If you’re replaying conversations, second-guessing decisions, and carrying a mental to do list into the wee hours of the morning — It’s a mind that hasn’t had a chance to reset.
Access Bars gently quiets the mental noise, allowing your mind to slow down and your body to deeply relax.

Join me for a reset session.

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Excited to be offering Access Bars sessions as a guest practitioner at SpaOasis of Fairmont, WV  Appointments are limite...
03/03/2026

Excited to be offering Access Bars sessions as a guest practitioner at SpaOasis of Fairmont, WV
Appointments are limited and available on select dates.
Access Bars is a great way to reset the mind, relax the body, and clear mental clutter.
Call spaOasis at 681-404-5466 to book your session.

Self-regulation is a skill we build and no one else can do it for us.When we choose to slow down, breathe, and support o...
03/02/2026

Self-regulation is a skill we build and no one else can do it for us.
When we choose to slow down, breathe, and support our nervous system, we begin helping ourselves in the most powerful way.

Address

Fairmont, WV
26554

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13046800733

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