http://www.mainstreetyogafmt.net/

Main Street Yoga, 200 Fairmont Avenue, Fairmont, WV (2025)

11/26/2025

Wednesday at Main Street Yoga! If you're new to MSY, your first class is free! Use the coupon code FIRSTFREE when you register here: https://www.mainstreetyogafmt.net/reserve-your-spot

LYT Yoga with Holly is a core-based movement practice that combines yoga, physical therapy, and functional movement! LYT (pronounced "lit") was created by physical therapist Lara Heimann, who applied her background in neurodevelopmental rehabilitation and her experience working with thousands of teachers and students in order to help people discover more optimal movement patterns.

Let's face it - too many of us rush through our days ignoring the needs of our body. Embodied Slow Flow with Angela is an opportunity to slow down, check in with the body, and address its needs with gentle, breath-centric movement. Designed for beginners and those who prefer a slower pace, we'll use our time on the mat to address key areas of the body where muscular tension tends to accumulate including neck, shoulders, upper back, low back, and hips.

Yin Yoga with Alesia is a slow, introspective practice designed to help you tune into the body's subtle sensations, cultivate mindfulness, and promote a sense of harmony and deep relaxation. Based on the Traditional Chinese Medicine (TCM) Five Element Theory, classes may focus on a specific element - Wood, Fire, Earth, Metal, or Water - to align with the seasons and target particular meridians and acupressure points with specific yoga poses. This class is suitable for all levels, no prior yoga experience required.

11/25/2025

Tuesday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Yin Yang Yoga with Alesia blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The practice is designed to stimulate specific meridian (energy) channels to support moving qi (life force energy) throughout the body. This class often includes incorporating pranayama and acupressure techniques by self massage or by using props. No previous yoga experience needed!

Elemental Yoga with Mark is named for its exploration of many styles of yoga and their connection to nature. This all-levels class combines elements of power yoga, hatha, vinyasa, kundalini, yin, and a touch of restorative meditation in a fun and supportive environment. If you enjoy incorporating a bit more of a workout with your practice, this class is for you. If you are looking for something a bit more relaxed, there are always modifications offered for sequences some might find intense. Arrive with an open mind and leave feeling empowered!

Evening Wind Down with Kristi uses a variety of techniques, including gentle rhythmic movement and stretching, breathwork, meditation, story and Yoga Nidra, to craft a calming practice is suitable for anyone, including those new to yoga. Accompanied by peaceful music, soothing scent, and light touch, Evening Wind Down helps you prepare your body and mind to enter a restful sleep.

11/24/2025

What's a holiday week without a little schedule shake-up? 🤪

Check out this week's schedule. A few favorites (LYT and Elemental) have switched their days and/or times. And we've added a few special classes on Thursday, Friday, and Sunday.

Get the details here: https://www.mainstreetyogafmt.net/calendar
Register for classes here: https://www.mainstreetyogafmt.net/reserve-your-spot

11/24/2025

Make your Monday better! If you're new to Main Street Yoga, you can make it better for free using the coupon code FIRSTFREE. Register at https://www.mainstreetyogafmt.net/reserve-your-spot.

LYT Yoga with Holly is a core-based movement practice that combines yoga, physical therapy, and functional movement! LYT (pronounced "lit") was created by physical therapist Lara Heimann, who applied her background in neurodevelopmental rehabilitation and her experience working with thousands of teachers and students in order to help people discover more optimal movement patterns.

Nia with Kristi is a holistic fitness practice that conditions and strengthens your body while nourishing your soul. Every Nia class incorporates elements from dance, martial arts and healing arts to provide an accessible, whole-body workout using 52 simple moves and a balance of form/technique and freeform movement. For everybody and every body of any age, fitness level, size, shape and ability can practice Nia!

Balance & Breath with Paula is an all-levels class blending breath, meditation, and balancing asanas to bring physical and emotional balance to your week.

Hip Hop Flow is a traditional vinyasa flow set to Paula's favorite hip hop songs (which may not be suitable for young ears). Come experience listening to Snoop Dogg during your down dog!

11/23/2025

Sunday at Main Street Yoga! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Ready to challenge yourself a little? Curious about whether power yoga might be for you? Join MSY Advanced YTT graduate Rebecca Riley a customizable and inclusive power yoga class that provides just amount of challenge for you and your abilities. We can confidently say- ALL levels are encouraged and welcome here.

11/22/2025

Saturday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Each week in Chakra Flow with Angela, we’re exploring one of the 7 major chakras. This week, we're working with the crown chakra, which is associated with consciousness, understanding, bliss, and self-knowledge. Our beginner-friendly practice will include movement, meditation, mantra, and breathwork designed to help activate this seat of cosmic consciousness.

Join Erin and a group of like-minded individuals to read and discuss books about self awareness to help us along our journey to self realization. This is a FREE offering. Registration is not required.

Recharge your energy and unwind in a FREE pop-up class - Rejuvenate and Restore! With the days growing shorter and the holidays on the horizon, this time of year can leave us feeling weighed down or stressed out. Come move, breathe, and reset with a grounding flow to warm the body and soothing restorative postures that invite deep rest and relaxation.

11/21/2025

Friday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Autumnal Rise and Ground with Lauri is a morning practice for centering and clarity. This 4-week series blends gentle standing Qigong-inspired movement with a grounding meditative practice to steady the mind and nurture the body. Through mindful breath and fluid motion, we’ll awaken energy, release stagnation, and restore balance as the seasons shift. Each session closes with meditative stillness and intention — leaving you rooted in calm awareness and open to renewal.

All levels welcome. No mat required.

11/20/2025

Thursday at MSY! If you're new to MSY, your first class is free! Use the coupon code FIRSTFREE when you register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Mindful Movements Flow with Alesia is a class where conscious awareness, breath, and slow, yet, dynamic movement are synchronized to create an experience of harmony between the body, mind, and spirit. We will begin class with pranayama (breathing practices), moving into gentle asanas (poses) and then completing class with a wonderful Savasana that includes meditation.

LYT Yoga with Holly is a core-based movement practice that combines yoga, physical therapy, and functional movement! LYT (pronounced "lit") was created by physical therapist Lara Heimann, who applied her background in neurodevelopmental rehabilitation and her experience working with thousands of teachers and students in order to help people discover more optimal movement patterns.

Yin Yoga is a practice that allows us to slow down, cool off, and stretch deeply. Vinyasa Yoga allows us to mindfully move our bodies, flowing from one posture to the next. YINYASA with Erin offers the best of both practices!

11/19/2025

Wednesday at Main Street Yoga! If you're new to MSY, your first class is free! Use the coupon code FIRSTFREE when you register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Let's face it - too many of us rush through our days ignoring the needs of our body. Embodied Slow Flow with Angela is an opportunity to slow down, check in with the body, and address its needs with gentle, breath-centric movement. Designed for beginners and those who prefer a slower pace, we'll use our time on the mat to address key areas of the body where muscular tension tends to accumulate including neck, shoulders, upper back, low back, and hips.

Yin Yoga with Alesia is a slow, introspective practice designed to help you tune into the body's subtle sensations, cultivate mindfulness, and promote a sense of harmony and deep relaxation. Based on the Traditional Chinese Medicine (TCM) Five Element Theory, classes may focus on a specific element - Wood, Fire, Earth, Metal, or Water - to align with the seasons and target particular meridians and acupressure points with specific yoga poses. This class is suitable for all levels, no prior yoga experience required.

11/18/2025

Tuesday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Yin Yang Yoga with Alesia blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The practice is designed to stimulate specific meridian (energy) channels to support moving qi (life force energy) throughout the body. This class often includes incorporating pranayama and acupressure techniques by self massage or by using props. No previous yoga experience needed!

LYT Yoga with Holly is a core-based movement practice that combines yoga, physical therapy, and functional movement! LYT (pronounced "lit") was created by physical therapist Lara Heimann, who applied her background in neurodevelopmental rehabilitation and her experience working with thousands of teachers and students in order to help people discover more optimal movement patterns.

Elemental Yoga with Mark is named for its exploration of many styles of yoga and their connection to nature. This all-levels class combines elements of power yoga, hatha, vinyasa, kundalini, yin, and a touch of restorative meditation in a fun and supportive environment. If you enjoy incorporating a bit more of a workout with your practice, this class is for you. If you are looking for something a bit more relaxed, there are always modifications offered for sequences some might find intense. Arrive with an open mind and leave feeling empowered!

Evening Wind Down with Kristi is on pause this week.

11/17/2025

Two chances to make your Monday better! If you're new to Main Street Yoga, you can make it better for free using the coupon code FIRSTFREE. Register at https://www.mainstreetyogafmt.net/reserve-your-spot.

Nia with Kristi is a holistic fitness practice that conditions and strengthens your body while nourishing your soul. Every Nia class incorporates elements from dance, martial arts and healing arts to provide an accessible, whole-body workout using 52 simple moves and a balance of form/technique and freeform movement. For everybody and every body of any age, fitness level, size, shape and ability can practice Nia!

Balance & Breath with Paula is an all-levels class blending breath, meditation, and balancing asanas to bring physical and emotional balance to your week.

Hip Hop Flow is a traditional vinyasa flow set to Paula's favorite hip hop songs (which may not be suitable for young ears). Come experience listening to Snoop Dogg during your down dog!

11/16/2025

Sunday at Main Street Yoga! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Ready to challenge yourself a little? Curious about whether power yoga might be for you? Join MSY Advanced YTT graduate Rebecca Riley a customizable and inclusive power yoga class that provides just amount of challenge for you and your abilities. We can confidently say- ALL levels are encouraged and welcome here.

Sensory Yoga is a FREE pop-up class designed to awaken the five senses! Our senses shape our perception of the world, but our busy routines bombard us with constant sensory inputs that often leave us feeling more stressed than blessed. This playful all-levels class will use movement, breathing, and meditation to regulate the senses and then mindfully reawaken them, to consciously bring more joy and gratitude into our lives.

Step into a sacred space of renewal and deep rest as we gather with Lauri for New Beginnings—a transformative Yoga Nidra and Sound Journey designed to gently reset your nervous system and awaken your inner clarity. Collective Chakra balancing followed by individual Reiki healing will harmonize and balance your energy centers as you drop into the vision of your future. Whether you're navigating change, seeking clarity, or simply craving deep rest, this session offers a nurturing container to reconnect with your essence and plant seeds for your next chapter. Bring your coziest layers, a journal if you’d like to reflect, and an open heart.

Main Street Yoga

11/26/2025

11/25/2025

11/24/2025

11/24/2025

11/23/2025

11/22/2025

11/21/2025

11/20/2025

11/19/2025

11/18/2025

11/17/2025

11/16/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category