Main Street Yoga

04/28/2026

Wednesday at Main Street Yoga! If you're new to MSY, your first class is free! Use the coupon code FIRSTFREE when you register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Nia with Kristi is a holistic fitness practice that conditions and strengthens your body while nourishing your soul. Every Nia class incorporates elements from dance, martial arts and healing arts to provide an accessible, whole-body workout using 52 simple moves and a balance of form/technique and freeform movement. For everybody and every body of any age, fitness level, size, shape and ability can practice Nia!

Let's face it - too many of us rush through our days ignoring the needs of our body. Embodied Slow Flow with Angela is an opportunity to slow down, check in with the body, and address its needs with gentle, breath-centric movement. Designed for beginners and those who prefer a slower pace, we'll use our time on the mat to address key areas of the body where muscular tension tends to accumulate including neck, shoulders, upper back, low back, and hips.

Yin Yoga with Alesia is a slow, introspective practice designed to help you tune into the body's subtle sensations, cultivate mindfulness, and promote a sense of harmony and deep relaxation. Based on the Traditional Chinese Medicine (TCM) Five Element Theory, classes may focus on a specific element - Wood, Fire, Earth, Metal, or Water - to align with the seasons and target particular meridians and acupressure points with specific yoga poses. This class is suitable for all levels, no prior yoga experience required.

04/27/2026

Tuesday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

LYT Yoga with Holly is a core-based movement practice that combines yoga, physical therapy, and functional movement! LYT (pronounced "lit") was created by physical therapist Lara Heimann, who applied her background in neurodevelopmental rehabilitation and her experience working with thousands of teachers and students in order to help people discover more optimal movement patterns.

Elemental Yoga with Mark is named for its exploration of many styles of yoga and their connection to nature. This all-levels class combines elements of power yoga, hatha, vinyasa, kundalini, yin, and a touch of restorative meditation in a fun and supportive environment. If you enjoy incorporating a bit more of a workout with your practice, this class is for you. If you are looking for something a bit more relaxed, there are always modifications offered for sequences some might find intense. Arrive with an open mind and leave feeling empowered!

Evening Wind Down with Kristi uses a variety of techniques, including gentle rhythmic movement and stretching, breathwork, meditation, story and Yoga Nidra, to craft a calming practice is suitable for anyone, including those new to yoga. Accompanied by peaceful music, soothing scent, and light touch, Evening Wind Down helps you prepare your body and mind to enter a restful sleep.

04/27/2026

Somatic Strength Training at Main Street Yoga starts this Thursday! And our first class will focus on the glutes!

So let’s talk about your glutes—because they deserve way more credit than they get.

Your glutes aren’t just “nice to have” muscles… they’re essential.
They power how you walk, run, squat, and stand. They stabilize your pelvis, support your spine, and help distribute load through your whole body.

Want less back pain?
Less shoulder tension?
Happier knees?

Start with your glutes. Because strong, responsive glutes = a more supported, resilient body.

✨ In our Somatic Strength class, we train these powerhouse muscles in a smart, sustainable way by:
• Building strength without strain
• Improving stability and balance
• Supporting joint health and longevity
• Moving with more confidence—on and off the mat

This isn’t about pushing harder—it’s about moving better. We slow things down, tune into sensation, and build strength from the inside out.

🍑 Let’s move our butts and get stronger . . . together!
👉 Register here: https://app.acuityscheduling.com/schedule.php?owner=15631980&appointmentType=14363092

This practices uses short resistance bands. Bring your own if you have them. I'll have a few inexpensive ones that you can borrow. If you want a more luxe experience, I love these: https://www.amazon.com/Tribe-Lifting-Fabric-Resistance-Bands/dp/B07H4TVDBN?crid=3II6QISTATD3L&dib=eyJ2IjoiMSJ9.wkCp2vzCgqsiLMfPhaPkjO9TwjcC_BKgGLS7_MXKH8GXbzWpGKIS2NRDnL85Le4H7zJBKDjFTf1zNvrV-nn5I78ape-1nZR5tfL79A48IBQJts_50qw0FC7lt7Bj8Q3yXc8_d1DOysls8Ht2pvs1FGIHQdypETDdoXuYbRD1GD5lQ0HKk6aocm076bC9w4xhvAd4ZMzVFuWADTjrOoL04VUrHgG9r3tM3UftrGpNMMxs_yS4F7VLNUJBoVnkdsrQuqB2D2Mwt5DJOqpwnvB8TN-dP5dcNxO3B3bBGBIrsuU.K-s8Qo8OlslULq-RecTMo7hEt-xnSDO_s7o9jsNJcxw&dib_tag=se&keywords=Short%2Bfabric%2Bresistance%2Bbands&qid=1746005484&sprefix=4kg%2Bdumbbells%2Bset%2Bof%2B2%2Caps%2C215&sr=8-2&th=1&linkCode=sl1&tag=moksha0a-20&linkId=ad7d7e102073799556d7a1c2bfa2212c&language=en_US&ref_=as_li_ss_tl

04/26/2026

Two chances to make your Monday better! If you're new to Main Street Yoga, you can make it better for free using the coupon code FIRSTFREE. Register at https://www.mainstreetyogafmt.net/reserve-your-spot.

Balance & Breath with Paula is an all-levels class blending breath, meditation, and balancing asanas to bring physical and emotional balance to your week.

Hip Hop Flow is a traditional vinyasa flow set to Paula's favorite hip hop songs (which may not be suitable for young ears). Come experience listening to Snoop Dogg during your down dog!

04/25/2026

Sunday at Main Street Yoga! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Ready to challenge yourself a little? Curious about whether power yoga might be for you? Don't let the name scare you. Rebecca's approach to "power" is customizable and inclusive, providing the appropriate amount of challenge for you and your abilities.

Inspired by the yogic ideal of sthira and sukha, "Yoga for Steadiness and Ease" with Jessica invites you to find the sweet spot between effort and surrender through grounded, intentional movement, breath-guided pacing, and restorative elements. Gently build strength and stability while experiencing deep release and nervous system support.

Yoga and Acupressure for Low Back Pain is designed to empower you with self-care tools to alleviate chronic or acute lower back pain, combining the physical, strengthening benefits of yoga with the pressure-point relief of acupressure. You'll experience a gentle yoga flow with restorative postures to support the low back, self-acupressure, meditation, and pranayama (breathwork). Yoga blocks, tennis balls, sandbags, and bolsters may be used to help stimulate acupressure points. No prior experience required. Beginners welcome!

04/24/2026

Saturday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Chakra Flow blends a variety of yoga styles and practices designed to balance the chakra system. Join Angela for an uplifting experience that will blissfully carry you through your weekend!

Join Erin and a group of like-minded individuals to read and discuss books about self awareness to help us along our journey to self realization. This week is a great time to join, as we are starting a new book. This is a FREE offering. Registration is not required.

Join Kristi for a FREE "Yoga for Everyone" class. This slow flow features easeful, breath-centered movement paired with gentle stretching and deep relaxation - a nourishing way to unwind and reconnect.

04/23/2026

You are only six weeks away from a weekend devoted to rest, subtlety, and deep inner work—set against the natural beauty of New River Gorge National Park.

If your body has been asking you to slow down… if your mind could use some quiet… this is your invitation to say yes.

🧘‍♀️ CEUs in the NRG | June 5–7
Choose what you need most—or experience the full arc of the weekend:

🌿 Friday | Savasana Study
Unlearn the habit of “just lying there” and discover how to truly rest.
🌿 Saturday | Somatic Yoga
Gentle, intentional movement to release tension and restore brain-body connection.
🌿 Sunday | Yoga Nidra
A guided journey into profound rest and wholeness.

✨ Open to everyone
✨ Up to 17.5 CEUs with Yoga Alliance for teachers
✨ Limited spots remaining + lodging options nearby

Give yourself the space to soften, reset, and reconnect—before the weekend fills.

💫 We’d love to have you with us. Lodging is available on site, across the street and nearby. Click the link to learn more.

These trainings are beginner-friendly and open to everyone. Options to attend 1, 2, or all three workshops (discounts available) Lodging available onsite and nearby.

04/22/2026

Thursday at MSY! If you're new to MSY, your first class is free! Use the coupon code FIRSTFREE when you register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Mindful Movements Flow with Alesia is a class where conscious awareness, breath, and slow, yet, dynamic movement are synchronized to create an experience of harmony between the body, mind, and spirit. Class begins with pranayama (breathing practices), moves into gentle asanas (poses) and ends with a wonderful Savasana that includes meditation.

LYT Yoga with Holly is a core-based movement practice that combines yoga, physical therapy, and functional movement! LYT (pronounced "lit") was created by physical therapist Lara Heimann, who applied her background in neurodevelopmental rehabilitation and her experience working with thousands of teachers and students in order to help people discover more optimal movement patterns.

Yin Yoga is a practice that allows us to slow down, cool off, and stretch deeply. Vinyasa Yoga allows us to mindfully move our bodies, flowing from one posture to the next. YINYASA with Erin offers the best of both practices!

04/20/2026

We are so excited to announce that we'll be introducing a brand new class at Main Street Yoga on Thursday, April 30th at 5:30pm!

"Somatic Strength Training" blends mindful awareness with functional strength training. Using body weight, resistance bands, and slow, intentional movement, you’ll learn to build strength from the inside out—without strain, force, or overwhelm.

Grounded in breath and nervous system awareness, this class invites you to slow down and truly feel your movement. There's no loud music and no pressure to override your body’s signals. Instead, you’ll develop the skill of listening—so strength becomes something you trust, not something you chase.

What you’ll explore:
*Functional movement patterns that support daily life
*Joint stability and long-term resilience
*Glute and core strength for posture and support
*The integration of somatic awareness with modern strength training
*Confidence, control, and ease in your body

This class meets you where you are. Whether you’re brand new to movement, returning after time away, or looking to deepen an existing practice, you’ll be guided with care and clarity every step of the way.

You’ll leave with simple, repeatable practices you can carry into your daily life—tools to help you move better, feel stronger, and stay connected to your body.

Let’s get stronger. Together.
Register here: https://app.acuityscheduling.com/schedule.php?owner=15631980&appointmentType=14363092