Main Street Yoga

03/23/2026

Tuesday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

LYT Yoga with Holly is a core-based movement practice that combines yoga, physical therapy, and functional movement! LYT (pronounced "lit") was created by physical therapist Lara Heimann, who applied her background in neurodevelopmental rehabilitation and her experience working with thousands of teachers and students in order to help people discover more optimal movement patterns.

Elemental Yoga with Mark is named for its exploration of many styles of yoga and their connection to nature. This all-levels class combines elements of power yoga, hatha, vinyasa, kundalini, yin, and a touch of restorative meditation in a fun and supportive environment. If you enjoy incorporating a bit more of a workout with your practice, this class is for you. If you are looking for something a bit more relaxed, there are always modifications offered for sequences some might find intense. Arrive with an open mind and leave feeling empowered!

03/22/2026

Two chances to make your Monday better! If you're new to Main Street Yoga, you can make it better for free using the coupon code FIRSTFREE. Register at https://www.mainstreetyogafmt.net/reserve-your-spot.

Balance & Breath with Paula is an all-levels class blending breath, meditation, and balancing asanas to bring physical and emotional balance to your week.

Hip Hop Flow is a traditional vinyasa flow set to Paula's favorite hip hop songs (which may not be suitable for young ears). Come experience listening to Snoop Dogg during your down dog!

03/22/2026

Spring is a beautiful time to refresh your practice—and Main Street Yoga is celebrating with a few special thank-you gifts when you purchase a class package.

👕 20-Class Package → Get a FREE Main Street Yoga t-shirt
🧘 10-Class Package → Get a FREE Manduka mat carrier strap
✨ 5-Class Package → Get a FREE travel-size Jade Yoga mat cleaner

Whether you're committing to a steady rhythm on the mat or just getting back into your flow, these packages make it easy—and a little more fun—to show up for yourself.

Supplies are limited, so grab your package while gifts are still available. Offers end on March 23rd.

Claim your package and free gift here: https://app.acuityscheduling.com/catalog/94da6a9b/?categories=Class%20Packages

We can’t wait to practice with you!

P.S. The incredible Mark Benincosa has offered to sweeten the 20-class package with FREE registration for his Elemental Yoga class on Tuesdays at 5:30!

03/21/2026

Sunday at Main Street Yoga! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Ready to challenge yourself a little? Curious about whether power yoga might be for you? Don't let the name scare you. Rebecca's approach to "power" is customizable and inclusive, providing the appropriate amount of challenge for you and your abilities.

Our "Dreamwork Circle" is a monthly offering from Kristi. Dreamwork invites a reflective engagement with dream elements on both personal and archetypal levels, with the aim of integrating guidance from the unconscious into everyday life. Participants will learn about the nature of dreams, common symbols, and methods for recalling dreams. Each session provides gentle movement and conscious breathing, a new technique for working with dreams, and an opportunity to explore your dreams with the support of a community.

Evening Wind Down with Kristi uses a variety of techniques, including gentle rhythmic movement and stretching, breathwork, meditation, story and Yoga Nidra, to craft a calming practice is suitable for anyone, including those new to yoga. Accompanied by peaceful music, soothing scent, and light touch, Evening Wind Down helps you prepare your body and mind to enter a restful sleep.

03/20/2026

Saturday at MSY! 🌱Join us as we welcome spring! 🌸
Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Bhakti Yoga is the yoga of devotion. Devote a little time to yourself on Saturday mornings! Bhakti Flow blends a variety of yoga styles and practices for an uplifting experience that will blissfully carry you through your weekend! This week's practice will focus on clearing stagnation and tuning in to the fresh energy of spring!

Join Erin and a group of like-minded individuals to read and discuss books about self awareness to help us along our journey to self realization. This is a FREE offering. Registration is not required.

At noon, Alesia is offering a special Traditional Chinese Medicine workshop focused on aligning with the seasonal energy of growth, renewal, and forward movement by balancing the Liver and Gallbladder meridians. Explore a Yin and Yang yoga flow, acupressure with myofascial release, pranayama (breathwork), and meditation. You will be given a handout to take home with you. No previous experience required.

03/20/2026

Did you miss the first "Qigong for Spring" class this morning?

No worries!

Do this short qigong practice, then join Angela at Main Street Yoga next Friday at 9am for the second class of this three-part series!

Here's a short qigong practice to help you navigate the transition from winter to spring. These exercises help purge heaviness and stagnation from the energe...

03/19/2026

✨ Ready to shake off the heaviness of winter with some mindful movement? ✨

Join me (Angela) for 3 special Friday morning qigong classes designed to help align you with the physical, energetic, and spiritual themes associates with spring.
Register here: https://app.acuityscheduling.com/schedule.php?owner=15631980&appointmentType=24735200

Qigong is a gentle standing movement practice similar to Tai Chi, but less complicated. It's perfect for beginners!

While you'll get the most out of the series by attending all 3 sessions, each session also works independently.
💧 March 20th: Physical - The Flow of Blood and Qi
🌸 March 27th: Energetic - Emotional Regulation
🌈 April 3rd: Spiritual - Dreams, Imagination, and Plans

In these sessions, you’ll be guided through slow, flowing, breath-centric movements and other mindfulness practices designed to:
☀️ release the heaviness of winter
🌱 awaken and circulate your life force energy
🐦 support balance, vitality, and emotional clarity
🌷 align your body with the natural rhythms of the season

Spring qigong is my absolute favorite because the movements are so fun! I truly hope you'll join me.

03/18/2026

Thursday at MSY! If you're new to MSY, your first class is free! Use the coupon code FIRSTFREE when you register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Mindful Movements Flow with Alesia is a class where conscious awareness, breath, and slow, yet, dynamic movement are synchronized to create an experience of harmony between the body, mind, and spirit. Class begins with pranayama (breathing practices), moves into gentle asanas (poses) and ends with a wonderful Savasana that includes meditation.

LYT Yoga with Holly is a core-based movement practice that combines yoga, physical therapy, and functional movement! LYT (pronounced "lit") was created by physical therapist Lara Heimann, who applied her background in neurodevelopmental rehabilitation and her experience working with thousands of teachers and students in order to help people discover more optimal movement patterns.

Yin Yoga is a practice that allows us to slow down, cool off, and stretch deeply. Vinyasa Yoga allows us to mindfully move our bodies, flowing from one posture to the next. YINYASA with Erin offers the best of both practices!

Yoga for Everyone with Erin is a FREE chair yoga class. In this friendly and fun class, you'll use a chair as a prop to increase flexibility, balance, and strength. This is yoga you can use every day, wherever you are.

03/17/2026

Wednesday at Main Street Yoga! If you're new to MSY, your first class is free! Use the coupon code FIRSTFREE when you register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Let's face it - too many of us rush through our days ignoring the needs of our body. Embodied Slow Flow with Angela is an opportunity to slow down, check in with the body, and address its needs with gentle, breath-centric movement. Designed for beginners and those who prefer a slower pace, we'll use our time on the mat to address key areas of the body where muscular tension tends to accumulate including neck, shoulders, upper back, low back, and hips.

Yin Yoga with Alesia is a slow, introspective practice designed to help you tune into the body's subtle sensations, cultivate mindfulness, and promote a sense of harmony and deep relaxation. Based on the Traditional Chinese Medicine (TCM) Five Element Theory, classes may focus on a specific element - Wood, Fire, Earth, Metal, or Water - to align with the seasons and target particular meridians and acupressure points with specific yoga poses. This class is suitable for all levels, no prior yoga experience required.

03/17/2026

✨ New Yoga Teacher Training Dates Are Here! ✨

Yoga teacher training at Main Street Yoga begins April 19th. Enrollment is open now.

If you’ve been feeling the pull to deepen your practice or step into teaching, this is your moment.

🧘‍♀️ Early Enrollment Bonus:
Save $200 when you pay in full by March 22

📅 Regular Tuition Deadline:
Applies to payments made in full by April 12

This training is more than a certification—it’s a transformational journey into the heart of yoga, your voice as a teacher, and a supportive, like-minded community.

Spots are limited—secure yours early and save 💛

⌨️ Apply here: https://forms.gle/4VDjjUbtpxYY9whx8
🖥 Get more info here: https://www.mainstreetyogafmt.net/yoga-teacher-training

Main Street Yoga has been a  Yoga Alliance Registered Yoga School since 2019. As a teacher-trainer. I love every minute I spend with my trainees. I feel privileged to witness the tremendous personal and professional growth that takes place over the course of our training. So it's no wonder that...

03/16/2026

Hello yogis!

Spring is a beautiful time to refresh your practice—and Main Street Yoga is celebrating with a few special thank-you gifts when you purchase a class package.

👕 20-Class Package → Get a FREE Main Street Yoga t-shirt
🧘 10-Class Package → Get a FREE Manduka mat carrier strap
✨ 5-Class Package → Get a FREE travel-size Jade Yoga mat cleaner

Whether you're committing to a steady rhythm on the mat or just getting back into your flow, these packages make it easy—and a little more fun—to show up for yourself.

Supplies are limited, so grab your package while gifts are still available. Offers end on March 23rd.

We can’t wait to practice with you!

P.S. The incredible Mark Benincosa has offered to sweeten the 20-class package with FREE registration for his Elemental Yoga class on Tuesdays at 5:30!

Claim your package and free gift here: https://app.acuityscheduling.com/catalog/94da6a9b/?categories=Class%20Packages