April Kelley, ACE Health Coach

05/07/2026

Message me the word NEAT and I'll send you a FREE list of 50 Non-Exercise Activity Thermogenesis activities you can do throughout your day to help you move more and reach your goals! 💥

05/07/2026

Today, I shared my favorite NEAT things you can do while sitting - whether you're working or watching TV!

NEAT = Non-Exercise Activity Thermogenesis (what you do outside of sleeping and exercising matters more than you think!)

Helpful Hint: Set a reminder on your phone every 30 minutes to move! ⏰⏲️🚨

You can catch the replay in my Lift & Be Uplifted Subscribers group.

I wanna know 🤔 What's your favorite NEAT activity?

05/06/2026

Sharing these lessons so you don't learn them the hard way.

05/06/2026

Message "NEAT" for a free list of 50 ways to move more throughout your day.

05/05/2026

Leftover carrot ribbon salad for lunch with my little bestie 😍

05/05/2026

The way you spend your non-exercise time makes a huge impact on your results.

Message NEAT and I'll send you a list of 50 easy ways to incorporate more movement throughout your day.

05/04/2026

New Month, New Goals! 💪🏼❤️

In HIIT class, that means leaning into the work time, not backing off when it gets uncomfortable. That’s where endurance is built. That’s where progress happens.

And honestly, if you’ve been thinking about coming, leading into summer would be a really good time to start. Tag a friend to come with ⤵️

See you at 6pm.
Free for members or $10 drop-in

05/02/2026

“Sitting is the new smoking.” 🚬

You’ve probably heard that before…and while it’s a little dramatic, here’s the part that is true: You can work out every day and still spend most of your life sitting.

And that matters more than people think. Prolonged sedentary behavior is associated with high blood pressure, type 2 diabetes, obesity, cardiovascular disease, and increased mortality.

This month, I’m helping you honestly assess your daily activity level—and how to move more without adding more to your plate.

I made a checklist with 50 simple ways to move throughout your day.

If you want it, message me NEAT.

05/01/2026

I want your opinion on something I’m thinking about…

Would you be interested in a LIVE Zoom workout focused on helping you move better?

This would be a supportive, strength-based session designed to help you feel better in your body — while still feeling like you actually worked.

Think:
Improving your balance
Feeling more stable
Loosening up tight hips and shoulders
Standing taller with better posture
Feeling more in control of your body

It would be mostly bodyweight, using simple things you already have at home.

And this is where I think it’s different…

Whether you’re someone who hasn’t been working out at all and just feels stiff, tight, or “off” OR you’ve been exercising but know your body needs more support, better recovery, or more stability...this would meet you where you are.

If you know me, you know I believe that people don’t need more random workouts; they need to move better so their body actually feels good.

The biggest part…I would be coaching you in real time.

Watching your movement
Giving suggestions
Encouraging you

This would be a small group (limited to 20 people), and you wouldn’t have to worry about being shown in any replay.

If this sounds like something you’d be into — or even if you’re just a little curious — I’d love to hear from you.

Comment “MOVE” or message me and tell me what you think.

Send a message to learn more

05/01/2026

DID YOU KNOW...Even if you work out regularly, you can still be considered sedentary?? 🤯

Most people think a workout checks the box for the day. But what really matters is how much you’re moving during the other 23 hours.

That’s what we’re focusing on in May inside Lift & Be Uplifted.

We’re breaking down what your day actually looks like—not your workouts, your real life.

🤔How much are you sitting?
🤔How often are you getting up and moving?
🤔How does your body feel by the end of the day?

I’m also giving you a simple checklist of 50 ways to move throughout your day—things you can do at home, at work, or wherever you are.

Nothing extreme. Nothing overwhelming.
Just practical ways to move more without needing extra time.

And from there, we start building habits that actually fit your life...so you can create a lifestyle that feels healthy, not forced.

If this is something you’ve been struggling with, I think this month will really help you.

Click the link in the first comment to join.