April Kelley, ACE Health Coach

01/27/2026

Sooooo I didn't think I missed Zoom workouts buuuuuutttttttt...🫣...I just had so much fun!!!

I wasn't able to train clients or teach my normal group fitness class at the gym due to the snowstorm, unfortunately.

But, behold! Zoom still exists!! 🙌🏼

I haven't used it for fitness instruction since 2020 and I had to remember all the settings for the mic, the music, the spotlight - thanks to Beth, she hopped on with me an hour before to give 'er a test run.

Maybe more virtual workouts are in my future? 🤔

01/25/2026

All-or-nothing thinking is what makes meal planning feel so hard.

If the plan goes perfectly, you’re “on track.” If one thing changes, it suddenly feels like you’ve failed.

Then real life shows up — late workdays, low energy…or a snowstorm that flips your entire schedule — and the plan falls apart.

That’s not a discipline problem. It’s a planning problem.

This week, I’m teaching flexible meal planning — how to plan meals as options, not rules, so you can stay consistent even when life doesn’t cooperate.

You’ll learn:
• how to plan components instead of exact meals
• how to mix and match foods without starting over
• how to create backup meals for busy or unexpected days
• how to adjust instead of quitting

My health coaching subscriber group is a supportive space for women who want realistic strategies, guidance, and encouragement — not perfection.

The subscription is $9.99/month, and get a free 14-day trial.

If meal planning has felt like an all-or-nothing cycle, this is your invitation to do it differently.

01/25/2026

Due to the snow, I opened up my calendar for virtual Health and Nutrition Coaching.
🥶 Monday 1/26 10am - 3:30pm
🥶 Tuesday 1/27 9am - 3:30pm

FYI:
Sessions must be booked 24 hours in advance.
Yes, I work with 16-18 year olds (parental consent must be filled out upon signing up).
Working with individuals struggling with EDs is outside my scope of practice.

Change your mindset about health and transform your life!

01/25/2026

Snowstorms have a funny way of exposing things.

When routines get disrupted, you find out pretty quickly which habits you actually have down and which ones only work when life is calm and predictable.

Your week is about to look different: working from home, kids around, weird meals, no real schedule.

Pay attention to your behaviors because the habits that stick during disruption are usually the ones that were sustainable all along.

And everything else? Well, you're gonna have to give yourself grace, adapt, and keep working on making them automatic for when life turns to s**t.

Stay safe out there ❄️

01/24/2026

Who's already started eating their snowstorm snacks?

01/24/2026

Working on reaching a more corporate, professional audience this year to build my business. If you're on LinkedIn, I am too now.

For 14 years, I was a high school English teacher. I loved the students and the craft of… · Experience: April Kelley, Health Coach · Education: West Virginia University · Location: Fairmont · 73 connections on LinkedIn. View April Kelley’s profile on LinkedIn, a professional community of 1 b...

01/23/2026

When I first started eating healthy, I would have killed to find someone to teach me the basics of nutrition and help me prep meals for $9.99 a month. Instead, I spent countless hours cooking meals I didn't even like just to throw it all away - WHAT A WASTE!

Right now I'm coaching 24 women on how to meal plan and prepare healthy meals THAT ACTUALLY TASTE GOOD. We've made meals to warm up, meals for on-the-go, and snacks to curb hunger and meet their goals.

But we're not done yet. We're finishing out this January meal prep series with a BANG! I'd love to see more women join for the upcoming segment, so this is my personal invitation to you 💌 And yes, you can get all these recipes and replays of the live cooking demos!

We're eating with intention in 2026!
Lift & Be Uplifted Subscribers

01/22/2026

To: You
From: Your Coach

A free resource to get you started 💌🍬💖

Sharing these lessons so you don't learn them the hard way.