Integrity Natural Health MN

04/25/2025

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

04/25/2025

Your liver does many important functions to keep you healthy. It removes toxins, fights infections, helps with digestion, energy production and blood clotting. This simple, delicious juice recipe will help your liver avoid congestion and continue working optimally.
Juice together 5 ribs of celery, 1 small beet, 1/2 apple, 1/2 cucumber. Add the juice of 1/2 lemon. Drink first thing in the morning; wait 30 minutes before eating breakfast. (If you don’t have a juicer you can do this in a blender and then strain the pulp through a sieve.)

03/05/2025

02/26/2025

Did you know that breast cancer among younger women is rising? According to the American Cancer Society, approximately 1 in 8 women (13%) in the U.S. will develop invasive breast cancer at some point in their life. But you don’t have to wait for the mammogram or breast ultrasound to give you the bad news. You can be proactive in preventing it now. How? Most importantly, cut out sugar from your diet and don’t fall for “sugar-free” products. Sugar substitutes can be even more cancer-inducing than sugar. We can help you design a simple breast detox that you can do 2-3 times/year. Schedule an appointment to find out more at integritynaturalhealthmn.com

02/25/2025

Are you using REAL or FAKE salt? Common table salt is synthetic and has little in common with the real mineral rock salt found in the earth and sea. If a food label lists salt or sodium chloride in the ingredient list, that’s the fake chemical form and should be avoided. On the other hand, Himalayan pink salt has 20% of the minerals our bodies need and Celtic sea salt has 80% of the minerals required for processes within the body. Additionally, the real salt doesn’t raise your blood pressure like the synthetic does. Learn more to improve your health through nutrition by scheduling your appointment at integritynaturalhealthmn.com

02/09/2025

Are you getting enough vitamin F? 💊

If not, you may notice dull hair, brittle nails, dry skin, eczema, psoriasis, high cholesterol, severe colds, and aching joints.

Also known as Essential Fatty Acids (EFAs), vitamin F promotes healthy skin, activates the thyroid gland, reduces blood pressure and blood clots, helps prevent arthritis, lowers cholesterol and triglycerides. Additionally, it quiets the nerves and is critical for brain function. Unlike other vitamins, your body doesn’t make EFAs. But it’s found in food and supplements, like fish oil, nuts, avocados, and salmon. Let us help you with a well-balanced nutrition plan. Schedule your first appointment at integritynaturalhealthmn.com.

02/08/2025

Is your blood pressure medication just a Band-aid?

If you have struggled with high blood pressure, a prescription may mask the symptoms but doesn’t always address the root of the problem. You may be able to correct the underlying imbalance in the body without a prescription and the long list of nasty side effects! A simple lifestyle adjustment could be all you need to get your hypertension under control without medication.

If you’re interested in learning more about how you can address health concerns the natural and holistic way, visit us at integritynaturalhealthmn.com or call 507-235-2924 to schedule an appointment.

01/31/2025

Do you know if the food you ate today was healthy? Or safe?

It shouldn’t be hard to make healthy choices when you’re feeding your family. Unfortunately harmful agricultural practices in the last 60 years have stripped many nutrients from our foods for the sake of bigger profits. Not only that, but synthetic fertilizers and pesticides contaminate the foods that we depend on for our health and wellbeing.

Is buying organic better or just more expensive? Fruits and vegetables that are labeled “organic” must meet strict USDA regulations ensuring they are grown and processed without toxic pesticides and fertilizers. Learn more about which organics are a "must". Check us out at integritynaturalhealthmn.com.

01/26/2025

Is your “fresh” air killing you? 💨🍃

We spend a lot of time indoors during the winter so the quality of the air we breathe is important. Air freshener sprays and plug-ins like Febreze are a primary source of indoor air pollution that have an equal health risk to second-hand smoke. They emit dozens of volatile organic compounds (VOCs), including formaldehyde and acetaldehyde, that exacerbate allergic airway inflammation and are hormone-disrupting chemicals. Other VOCs are toxic to the brain and nervous system and are linked with asthma, migraines, skin, lung and eye irritations.

And the manufacturers aren’t required to tell you what is in it! The ingredient list is intentionally vague. Unfortunately our favorite fragranced candles are no better, emitting toxic components even when they aren’t lit.

Instead consider making your own risk-free air freshener using lavender oil (therapeutic grade), baking soda and distilled water in a spray bottle. For more info and help on your healing journey go to http://integritynaturalhealthmn.com

01/24/2025

Hi! I’m ToniLynn, a Certified Natural Health Practitioner. Watch this video to see how I can help you!

01/22/2025

Want an easy, nourishing, delicious home-cooked meal to help navigate the cold of winter? Try one of our favorites!

EASY MULLIGATAWNY SOUP

2 ½ cups chicken broth
1 cup water
1 cup chopped apple
1 cup chopped carrot
1 7.5- ounce can tomatoes, cup up, undrained
½ cup chopped celery
⅓ cup long grain rice (I substitute brown rice and cook longer)
¼ cup chopped onion
¼ cup raisins
1 tablespoon snipped fresh cilantro or parsley
1 to 1 ½ teaspoons curry powder
1 teaspoon lemon juice
¼ teaspoon coarsely ground pepper
⅛ teaspoon ground nutmeg
1 ½ cups chopped cooked chicken

In a large saucepan combine all ingredients except chicken. Bring to boiling. Reduce heat and simmer, covered, about 20 minutes, or till rice is tender. Stir in chicken and heat through. Makes 4 servings.

*recipe from The Daniel Plan Cookbook: Healthy Eating for Life by R.Warren, J. Ross, Zondervan Publishing, February 18, 2014.

01/21/2025

Are you taking zinc? People take zinc for immune support, especially during the cold and flu season. But did you know that excessive intake of zinc over prolonged periods can produce a deficiency of copper? A copper deficiency can lead to bruising, depression, osteoporosis, chronic bacterial infections, some cancers, high blood sugar, high blood pressure, insomnia, and increased cholesterol levels. Copper balance is important particularly in relationship to other nutrients. A hair analysis has been proven to be a good method for assessing nutritional copper status along with other minerals. We offer hair analysis as a way to guide your individualized health plan. Schedule your first appointment at integritynaturalhealthmn.com or call 507-235-2924.