Optimum Rejuvenation

10/15/2025

Doooooo it my friends. Doooo it! 😃

Order Lindsay Sherman eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

10/14/2025

Do have uncomfortable shoulder pain or issues?

Common Reasons for Shoulder Pain

There are many reasons for shoulder pain, and many people who suffer from it. Here are some common reasons:

Rotator cuff tendinitis or bursitis

Arthritis in the shoulder joint

Bone spurs in the shoulder area

Bursitis (inflammation of a fluid-filled sac)

Broken shoulder bone

Dislocation or separation of the shoulder

Frozen shoulder (stiffness in muscles, tendons, and ligaments)

Overuse or injury of nearby tendons, such as bicep muscles

Nerve injury affecting shoulder movement

Tears of the rotator cuff tendons

Poor shoulder posture and mechanics

Sometimes, shoulder discomfort can originate from an issue in a different part of the body, like the neck or low back, or even forearms. This is known as referred pain. With referred pain, there’s typically persistent pain at rest, and it doesn’t change with usage.

Massage therapy can be a type of relief to common shoulder issues, and give some relief and better range of motion.

Https://www.massagebook.com/therapists/optimumrejuvenation?src=external

10/13/2025

HOLIDAY25 for a quick 10% discount! 🙌. Good for the next few days in anticipation of the cold weather. Enjoy a warm table and a nice massage!

https://app.squareup.com/gift/JFBB60EC3TY3C/

Order Lindsay Sherman eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

10/01/2025

Have you had low back pain? What’s helped you?

09/25/2025

09/19/2025

Https://www.massagebook.com/therapists/optimumrejuvenation?src=external

I have one more appointment I’d like to fill on Tuesday! First come first serve. Please book online and I’ll see you then!

Optimum Rejuvenation Massage massage services in Fairmont WV. There are some things in life where it’s better to receive than to give, and massage is one of them.”– Al Michaels.

09/13/2025

Saturday’s lesson on the body and posture from your local nerdy Massage Therapist!

This picture shows it SO WELL! 👏 I both see it and say it all the time! (Have I to you?)

I OFTEN explain to my clients who have one shoulder/neck/sided headache issue more than the other it can often come from a hip issue TYPICALLY (but not always) from the opposite side. The body likes to balance itself. So if one hip is higher, the shoulder will drop. Next thing you know, ouch! All the neck issues! 😮‍💨.

This can lead to issues like:
-Thoracic Outlet Syndrome
-Migraines
-Low/Mid back pain
-Shoulder pain
-Elbow or wrist pain
-etc.

The body craves to be even and balanced. Sometimes the issue isn’t coming from the area of pain, but a secondary location causing the puzzle not to fit together quite as nicely as it could.

2-3 massages over a month can greatly reduce this if properly addressed, followed up by at home stretches, as well as just being aware of their posture and stance.

When you get on my table you get:
-Muscle work
-Basic Body Assesment for posture and alignment
-A relaxing environment
-An education on the body
-Stretches
-Heated table
-At home plan to continue to stay the way you ended at the end of the massage for self stretching.

I like what I do, and I like you to feel your best. 😃 Booking link and schedule in the comments below!

08/30/2025

Just sitting and listening to the sound of birds and sipping coffee. I’ve worked hard into making this room the way I’d want it if I was getting a massage.

Peace, lights, crafts, heat, and a relaxing atmosphere. Did I mention some spinning wheels thrown into the mix? 😉.

What’s your number one place you’d like a massage? Beach, river, outdoors, spa, cruise ship, etc?

08/26/2025

Https://www.massagebook.com/therapists/optimumrejuvenation?src=external

Right now I have a spot open Thursday the 4th (two actually, and looking to book a couple 1 hour Swedish massages. Remember, those are 10% off during that timeframe! 😃) Otherwise I’m booked out thru the following week of the 9th.

If you’re looking for body work, now is the time to reserve your place on the schedule!

Optimum Rejuvenation Massage massage services in Fairmont WV. There are some things in life where it’s better to receive than to give, and massage is one of them.”– Al Michaels.

08/25/2025

Massage Monday!

Massage therapy doesn’t just help you relax, but it also promotes better range of motion! Stiff neck that is always achey? Let’s try and get a little movement with some neck and shoulder work! Book your Massage today!

Https://www.massagebook.com/therapists/optimumrejuvenation?src=external

08/22/2025

A post from the AMTA:

According to American Headache Society®, over 39 million Americans are living with migraines and other disorders that cause severe headaches. Whether the root of the problem is hereditary, environmental or due to lifestyle factors, your clients with headache pain are looking for one thing—relief.

During , discover how massage therapy can make a difference for this clientele with AMTA's Massage Therapy for Headaches bundle—available through June 30: https://bit.ly/3Tb51GQom

Https://www.massagebook.com/therapists/optimumrejuvenation?src=external

Book a massage to get some relief from some or all of those headaches?

Headaches after a tough workout can also benefit from massage therapy! A little neck and shoulder work can do wonders!!!!

08/21/2025

Https://www.massagebook.com/therapists/optimumrejuvenation?src=external

Looking for a chance to feel a little better now that summer is coming to an end? Schedule a massage today! 60 or 90 minutes to feel your best self!

Hope on the schedule now :D

Optimum Rejuvenation Massage massage services in Fairmont WV. There are some things in life where it’s better to receive than to give, and massage is one of them.”– Al Michaels.