Optimal Health Chiropractic & Acupuncture of Fairmont and Jackson

03/25/2026

Great news! We are now in network providers with Medica, United Health and UMR insurances starting March 26, 2026! These are insurances that fall under the third-party administrator Optum health. Remember we are also in network providers for Blue Cross Blue Shield, Medicare, medical assistance for those under the age of 21, blue plus for those under the age of 21, Sanford, CIGNA, Health Partners, Preferred One, Ucare Commercial Plans, and MA Ucare for those under 21!

03/05/2026

The two KEY little known stretches that will relieve your neck pain, headaches, shoulder pain and upper back pain!!! Upper trapezius and levator scapula stretching!

03/03/2026

Dr. Henderson will be out of the office after 4:30 PM on Tuesday, March 10 until Monday morning, March 16 at 8 AM! If you need to get in, please call us now to get your appointment time in the next seven days!

03/02/2026

Who loves FOOD PREP SUNDAYS? Failing to plan is planning to fail!

Three high protein, low carb options ready for our ‘in a hurry’ life style: ham and bean soup, cauliflower crust pizza with homemade low sugar sauce, and apple/chicken/peacan/veggie salad for lettuce wraps ready to go! What did you prep today? I am always looking for new ideas!

02/26/2026

Tight hips? Six minute tutorial, four stretches, BIG results! Let’s stretch your hips!!!!

02/25/2026

Four basic shoulder stretches that can change your day! Take two minutes to stretch your shoulders! You can thank me later!

02/25/2026

Allergy season is coming! Don’t forget that ACUPUNCTURE added to your chiropractic adjustment is another very affordable, safe, comfortable, relaxing, and effective form of treatment for a wide variety of conditions including sinus congestion, allergies, ear pain/ear congestion and all types of headaches!

02/24/2026

If you haven’t tried spinal decompression you haven’t tried everything! Don’t give up! We’ve got your back…. and your neck!

Spinal decompression is a highly effective option for the vast majority of people who add this therapy to their chiropractic care plan! We have flexible, affordable packages for this comforable disc decompressing service!

Dr. Henderson implements this therapy differently than other offices for faster and long lasting results!

We also allow packages to be shared between immediate household family members!

02/17/2026

PSA: Still using your plastic cutting boards? Throw them away! I did! Phthalates, polyethylene and polypropylene microplastics are entering into your food with every cut! 🤯 I recommend using wood, titanium, glass or wheat straw cutting boards! These are the boards that I just threw away from my kitchen and have replaced them with titanium and wood.

01/30/2026

Spinal decompression therapy is safe, comfortable, affordable, and highly effective when used appropriately with a tailored plan for each individual person! This therapy results in deep stretching of hard to reach muscle, ligaments and tendon surrounding the spine, and the overall purpose is to pull vertebrae slightly away from each other, which pulls disc material that is bulging into the space where nerves live away from those nerves. Overall result is more space for the nerves and pain relief! Bulging discs, spinal stenosis, degenerative disc disease, sciatica, restless, leg syndrome, low back, and neck pain, tingling and numbness in the arms and hands are just a few of the conditions that frequently respond extremely favorably to spinal decompression services when it is used in an appropriate way.

01/27/2026

Let's see who's listening! Why do we evaluate your feet/arches when you come in to see us for back/leg/hip/knee pain?

Send a message to learn more

01/23/2026

We are open!