Align Chiropractic & Wellness, PLC

Align Chiropractic & Wellness, PLC Helping stressed-out women, align aspects of health, so they can stress less, and be at their best!

Here’s how I help exhausted women get their energy back 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀Comprehensive hormone testing, functional medicine, ch...
02/06/2026

Here’s how I help exhausted women get their energy back 💙
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Comprehensive hormone testing, functional medicine, chiropractic care, acupuncture, and infrared sauna therapy all under one roof.
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➡️ SWIPE to learn more about each service.
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I specialize in women’s health, hormone balance, and chronic fatigue, especially for women in perimenopause and menopause who aren’t getting answers elsewhere.
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If you’ve been told “you’re fine” but you know something’s off, you’re in the right place. 👋🏼
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📲 Call 507-235-8485 to schedule your appointment.
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02/05/2026

Being told “you’re fine” when you feel terrible isn’t normal just because it’s common. 💭
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If you’re not feeling as good as you know you should, you’ve tried a bunch of stuff without success, and your doctor says your labs are “normal”, you are not alone. 🤝
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I’m hosting free dinners this February to talk about stress hormones and how they show up during perimenopause and menopause. 🍽️
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We’ll discuss:
✔️ Why stubborn symptoms happen even when labs look “normal”
✔️ How stress hormones impact your energy, sleep, weight, and mood
✔️ What you can actually do to resolve them
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Dinner is on me. 💚 Bring a friend who needs to hear this.
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Choose your date:
📍 - Feb 3 or Feb 19 at 6 PM
📍 - Feb 10 or Feb 24 at 6 PM
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Space is limited. Call to reserve your spot: 507-235-8485 📞
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Being told “you’re fine” when you feel terrible isn’t healthcare.⠀⠀⠀⠀⠀⠀⠀⠀⠀Ready to feel like yourself again? Call 📱 507-...
01/30/2026

Being told “you’re fine” when you feel terrible isn’t healthcare.
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Ready to feel like yourself again? Call 📱 507-235-8485 to book!
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01/29/2026

SAVE this recipe!
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Homemade Taco Seasoning:
- 2 T chili powder
- 1 1/2 T paprika
- 1 T cumin
- 1 T onion powder
- 2 1/2 tsp garlic powder
- 1 1/2 tsp salt
- 1/4 tsp oregano
- pinch of black pepper
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Mix ingredients in a bowl. Use 1 1/2T of seasoning (can add 3/4 cup of water) for 1 pound of ground turkey or beef (we love our grass-fed beef from Melson Heritage Farm in Trimont, MN!).
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Taco Zucchini Boats ⬇️
- 5 medium zucchini (washed with ends removed, sliced in half lengthwise)
- 5 tsp butter
- 1 1/2T Homemade taco seasoning
- 1 pound ground turkey or beef
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🔸 Preheat oven to 400 degrees.
🔸 Using a spoon, scoop out the seeds from the zucchini.
🔸 Place zucchini face up on a baking sheet and add 1/2 tsp butter to each boat.
🔸 Bake in the oven for 15 minutes, or until the zucchini is tender. While the zucchini is in the oven, brown turkey or beef and add taco seasoning.
🔸 Take zucchini out and spoon turkey or beef into the boats.
🔸 Add toppings if desired.
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What’s your favorite healthy dinner?
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I can’t believe we are celebrating 10 years this year! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀What’s one of your favorite memories from 2016? ⠀⠀⠀⠀⠀⠀⠀...
01/28/2026

I can’t believe we are celebrating 10 years this year! 💕
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What’s one of your favorite memories from 2016?
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01/26/2026

Yes, we do blood work at the office 🩸
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You don’t need to be a chiropractic patient to get labs done here. We can set you up as a functional medicine patient, take your health history, and determine which tests make sense for your condition.
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Some tests (like the DUTCH hormone test and stool analysis) are at-home kits you can do whenever works for you. For blood draws, we have a phlebotomist who comes in Monday mornings as needed.
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🔎 Testing gives us real data instead of guessing. When you know what your hormones, nutrients, and gut health actually look like, we can create a plan that’s specific to YOUR body, not a generic protocol.
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Questions about testing? Call the office at 507-235-8485.
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01/23/2026

Ever wonder why you’re not seeing results despite eating all the right foods?
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Here’s a recent case that might shed some light 👇🏼
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A patient’s DUTCH test showed they needed more sulfur in their diet. They were already eating sulfur-rich foods like broccoli, cauliflower, and eggs. So what gives? 🤔
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The plot twist: Sometimes it’s not about what you eat, but what your body can absorb!
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Think caveman days. When a tiger’s chasing you, your body prioritizes survival over digestion. Similarly, chronic stress can shut down your digestive system.
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For this patient, high stress was the culprit. We recommended lifestyle changes and supplements to:
1️⃣ Reduce stress
2️⃣ Boost digestive function
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Remember: holistic health isn’t just about WHAT you eat, but HOW your body processes it!
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Have you experienced something similar? Share your thoughts below! 👇
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01/23/2026

Sleep isn’t just about rest... 🥱
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It’s when your body repairs, your hormones rebalance, and your nervous system resets.
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When I work with patients on hormone testing, poor sleep is one of the most common issues we address. High cortisol at night, low progesterone, and nutrient deficiencies all show up as disrupted sleep.
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My nightly routine isn’t about being perfect; it’s about giving my body what it needs to do what it’s designed to do.
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Are you still struggling with sleep, even with a solid routine?
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That’s when testing becomes important. Your DUTCH test can show exactly what’s keeping you awake, whether it’s cortisol running high at night, low melatonin, or something else entirely.
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Call 📲 507-235-8485 to book an appointment!
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What’s one thing in your nighttime routine that helps you sleep better? Drop it below.
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204 Lake Avenue, Suite 203
Fairmont, MN
56031

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