Align Chiropractic & Wellness, PLC, 204 Lake Avenue, Suite 203, Fairmont, MN (2025)

09/15/2025

*Someone casually mentions that they are SO stressed out.*
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Me: Uhhhhh... do I give them the quick “try some deep breathing” answer or explain how stress spikes cortisol, tanks their other hormones, disrupts their gut, ruins their sleep, and creates inflammation that makes everything worse? 🤯
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And that’s BEFORE we talk about how their stressed-out digestive system can’t absorb nutrients properly, which means their body can’t make the hormones it needs to handle stress in the first place!
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This is why I love the DUTCH test, it shows us exactly what stress is doing to your hormones so we can actually FIX the problem instead of just managing symptoms!
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What topic do YOU get way too excited about? (Doesn’t have to be health-related!)
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09/12/2025

Moms, which slide do you relate to the most? 😅
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Tell me in the comments. ⤵️
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09/10/2025

“No pain. Gone. It’s amazing.”
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That’s what this patient told me after we worked together on her chronic pain.
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She had 24/7 pain everywhere - ankles, knees, back, hips, neck. Couldn’t bend down to get pots from cupboards without agony.
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But here’s the thing, her pain wasn’t just about “getting older.”
We looked at inflammation markers, hormone balance, and the foods she was eating daily.
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Removing sugar was easy for her (she prefers salty snacks anyway!). But addressing the inflammatory foods and supporting her body’s natural healing? That’s where the real change happened.
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Now she stands in her kitchen for 20 minutes without even thinking about it. Can reach into the bottom cupboards and pop right back up.
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Your body has an incredible ability to heal when you give it what it needs. ✨
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Still dealing with daily aches that everyone tells you are “just part of getting older”?
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Call 📲 507-235-8485 to schedule a consultation!
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09/09/2025

When you find a local clinic that gets it! 🙌
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I choose Cornerstone Clinic in Fairmont, MN, for my family’s medical needs, and here’s why...
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They’re actually OPEN to alternative options!
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And Sam? Honestly my favorite! The kind of healthcare professional who actually listens and collaborates with what we’re already doing for our health.
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I’m so grateful to have found a local option I can confidently refer my patients to when they need traditional medical care that aligns with their functional medicine journey.
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Having a healthcare dream team makes all the difference! 💪
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09/08/2025

Your body’s detox system is like your kitchen sink 🚰
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Think about it...
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When your garbage disposal is working properly, food scraps get broken down and flushed away easily.
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But when it’s clogged or not functioning well? Everything backs up. The water sits there. Things start to smell. You’ve got a mess on your hands.
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Your liver, kidneys, and gut work the same way... they’re your body’s “garbage disposal” for toxins, excess hormones, and waste.
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When they’re functioning well → things flow smoothly
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When they’re backed up → you might experience:
- Fatigue that won’t go away
- Stubborn weight that won’t budge
- Skin issues like acne
- Irregular periods
- Brain fog
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Just like you can fix a clogged disposal, you can support your detox pathways!
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This is exactly what I look at with DUTCH testing - how well your body is “flushing” things through vs. where things might be getting backed up.
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Because nobody wants to live with a clogged system!
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Book an appointment with me! Call 📲 507-235-8485.
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What’s one thing you do to support your body’s natural detox? Drop it below! 👇
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09/05/2025

Your body needs updates, too! 📱
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Think of your body like a high-performance machine that needs regular maintenance, not just emergency repairs!
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That’s why at in Fairmont, MN, we emphasize the power of consistent chiropractic care.
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While many wait until they’re in pain to visit us, your nervous system is actually working 24/7 to keep you functioning at your best. 🌟
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Through regular adjustments, we help maintain optimal nerve flow throughout your body – supporting everything from your immune system to your stress response.
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Think of it this way: just like you wouldn’t wait for your car to break down to get it serviced, your body deserves that same proactive care.
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Ready to make regular adjustments part of your wellness routine?
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Book your appointment by calling our office at 507-235-8485 to start your journey to better health! ✨
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09/05/2025

Do we have anything in common?
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Drop a fun fact about yourself in the comments!
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I’m happy to have you here in my little corner of the internet. 💜
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09/03/2025

Fall routines are ramping up, and if you’re already feeling overwhelmed by back-to-school chaos while your energy tanks, it’s time to take control!⠀⠀⠀⠀
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Join me for a complimentary dinner (that YOU don’t have to cook!) while I share how to thrive through the busy fall season instead of just surviving it:⠀⠀⠀⠀⠀⠀
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🍂 Why your energy crashes harder in fall (hint: it’s not just the schedule change!)
🍂 Simple strategies to balance hormones during your busiest season
🍂 My proven methods to maintain your energy when everyone needs you most⠀⠀⠀⠀⠀⠀⠀
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📅 Tuesday, September 9th | 6:00 PM
📍 in Fairmont, MN⠀
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📅 Tuesday, September 23rd | 6:00 PM
📍 in Fairmont, MN⠀⠀⠀
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Don’t burn out before Halloween, learn how to show up as your best self this fall! Call 📲 507-235-8485 to reserve your spot before they’re gone.⠀⠀⠀⠀⠀⠀
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📌 Tag the mom friend who’s already running on fumes...you both deserve to feel energized for everything fall brings instead of just white-knuckling it through!⠀⠀
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08/29/2025

Ever notice how the most “successful” people seem to have it all figured out? 🤔
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Here’s what I’ve learned: they don’t have some secret superpower.
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🔹 They just aren’t afraid to ask for help.
🔹 That friend who never seems stressed? She has a therapist.
🔹 The colleague who’s always energized? He works with a trainer.
🔹 The mom who hosts amazing dinner parties? Her sister helps with prep.
🔹 The person who looks like they’re thriving? They have a whole support team.
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Yet somehow we’ve been convinced that needing help is a sign of weakness. That asking for support means we’re failing.
That’s complete nonsense.
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Your body is complex. Your hormones are complex. Your health is complex.
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Why would you expect to figure it all out alone?
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The smartest thing you can do is get the right people in your corner - people who actually know what they’re talking about and can help you get where you want to go.
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Because here’s the truth: you’ll get there faster, feel better along the way, and actually enjoy the process.
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What’s one area of your life where you could use some support? 👇
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08/29/2025

Ladies, just because constipation is common doesn’t mean it’s normal. It’s your body telling you something isn’t working right.
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And something that might surprise you: constipation can actually contribute to heavy periods!
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When your digestive system is sluggish, it puts extra pressure on your liver to re-filter waste. Over time, excess hormones like estrogen can get reabsorbed back into your body instead of being eliminated properly.
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Extra estrogen floating around can cause heavy menstrual cycles, PMS, fibroids, and even weight gain.
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Try a Squatty Potty. It helps position your body the way it was designed to eliminate waste - think of how our ancestors squatted, not sat on toilets.
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The squatty potty is just ONE piece of the puzzle, though.
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If you’re dealing with chronic constipation, your body is trying to tell you that something deeper is going on. Maybe it’s stress, food sensitivities, or hormone imbalances that need to be addressed.
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Don’t just treat the symptom - let’s figure out the root cause. Call 📲 507-235-8485 to book with me in Fairmont, MN!
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Have you tried a Squatty Potty? Let me know in the comments!
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08/27/2025

Tell me in the comments. ⤵️
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08/25/2025

Back-to-school prep that actually helps your family thrive 💙
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Three weeks into August, and I’m already seeing the stress creep in. Parents scrambling to get everything ready, kids anxious about new routines.
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Sound familiar?
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Remember: you can’t pour from an empty cup. Taking care of yourself IS taking care of your family.
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Book a chiropractic appointment today! Call 📲 507-235-8485
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What’s your go-to strategy for easing back into school routines? Drop it in the comments! 👇
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Align Chiropractic & Wellness, PLC

09/15/2025

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