Align Chiropractic & Wellness, PLC

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Fairmont, MN
Align Chiropractic & Wellness, PLC

Peri/Menopause support rooted in whole-body care
Hormone labs 🧪 Func Med 🌿 Chiro 🌟 Acupuncture 🪡 Infrared Sauna
Weekly educational dinners on me ⬇️

04/01/2026

You’ve been told “everything looks normal,” but you’re still dealing with...
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🔹 Hot flashes that come out of nowhere
🔹 Weight that won’t budge no matter what you try
🔹 Tossing and turning all night
🔹 Gut issues that make you miserable
🔹 Body aches that slow you down
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Sound familiar?
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Your labs might be “in range,” but that doesn’t mean you’re thriving.
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Join me for a FREE dinner on April 7th at 6 PM @ or April 21st at 6 PM , where I’ll break down:
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✨ Why these symptoms are happening (spoiler: it’s not just “getting older”)
✨ Why the standard approach to care isn’t working for you
✨ What stress and hormones are really doing to your body
✨ What you can actually DO about it
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No more being told you’re “fine” when you know you’re not.
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Ready to get answers?
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Tap the link in bio to reserve your seat or call 📲 507-235-8485
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03/26/2026

I see you. 👀
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The one who’s tried pain meds, heating pads, every stretch on the internet... and is still wincing when you pick something up off the floor or reach for a glass on the top shelf. 🙃
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There’s a reason for that.
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Most of those “remedies” never address the real problem. Low back pain is almost always a structural or soft tissue issue that needs to be resolved at the root. Not managed. Not masked. Actually fixed.
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Your body has its own unique patterns of movement, and those patterns tell a story.
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→ Sometimes it’s an old injury.
→ Sometimes it’s carrying your wallet in the same back pocket for 20 years.
→ Sometimes it’s the way you’ve been sitting at your desk since 2009. 🤷‍♀️
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Your body adapted. And now it’s asking for help.
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At , I don’t just chase your symptoms around. I look at WHY you’re hurting and actually do something about it.
Chronic low back pain isn’t normal just because it’s common. 💙
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If you’ve been stuck in the cycle and nothing has worked, chiropractic care might be the missing piece.
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Call 📲 507-235-8485 to book!
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03/25/2026

Recurring back pain isn’t always a spine problem.
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Sometimes it’s a hormone problem. 😤
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A DUTCH hormone test told me exactly what was going on with my patient. (Did you know the DUTCH test is a simple urine test you can do at home?)
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Swipe ➡️ to see what we found and what changed for her.
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Ready to find out what YOUR body needs?
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Book today! 507-235-8485 👇🏼
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03/23/2026

There is someone out there stuck in this cycle who needs to hear this...
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You started the day with good intentions. You really did.
But by mid-afternoon, the energy is gone. You’re running on stress and whatever you can find fast. 🙃
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And then comes the voice...why can’t I just stick with it? What is wrong with me?
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So the guilt sets in. Then the anxiety. Then the “I’ll try again tomorrow” that somehow keeps becoming tomorrow.
This isn’t a willpower problem. 💛
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When your cortisol is dysregulated, and your hormones aren’t where they should be, your body is in survival mode by 3pm.
It’s screaming for anything that will get you through the next hour.
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You can have all the good intentions in the world, but they’re fighting against a body that doesn’t have the reserves to back them up.
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That’s exactly what I dig into at my office. 🔎 I look at what’s actually going on beneath the surface so we can work with your body, not against it.
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The cycle can stop. But it starts with answers, not more willpower.
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Call 📱507-235-8485 to get started. I have 2 new patient appointments open tomorrow and Friday!
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03/20/2026

Who else is looking forward to warm weather?
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We can’t wait to hit up all the pools and splash pads this summer!
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03/19/2026

That’s exactly why I build protocols personalized to you. 💙
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Because you’ve probably already been told to “just lose weight” or had labs come back “normal” while you still feel exhausted, foggy, and completely unlike yourself.
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A generic plan doesn’t fix that. You need someone to actually look at what’s happening inside your body first.
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Here’s what my protocols can include ⬇️
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✔️ Comprehensive labs including DUTCH hormone testing so we know exactly what we’re working with
✔️ A step-by-step guided detox
✔️ Personalized nutrition
✔️ Weekly “Talk with the Doc” Zoom calls
✔️ 1:1 health coaching every other week
✔️ A plan that gets adjusted as your body heals, not a one-size-fits-all protocol
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This isn’t about doing more with less energy. It’s about finally getting answers and a clear path forward. 🙌
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If you’re in the Fairmont, Minnesota area and ready to stop guessing and start healing, call 507-235-8485 to get started!
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03/18/2026

Most people focus on the big stuff...their diet, their medications, their labs.
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But your hormones are being affected by decisions you’re probably not even thinking about yet!
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The details matter more than you’d think. And once you start connecting the dots, it changes everything about how you take care of yourself. ✨
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Which one of these surprised you most?
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Address

204 Lake Avenue, Suite 203
Fairmont, MN
56031

Website

http://linktr.ee/alignchiroacu

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