Rochester Arthritis & Joint Pain Center

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Fairport, NY
Rochester Arthritis & Joint Pain Center

Non-invasive relief for arthritis & chronic joint pain so you can enjoy life again!

01/23/2026

🎯 Do your joints feel “locked up” on winter mornings?

If getting out of bed feels harder when it’s cold outside, you’re not imagining it.

During winter:
• Cold temperatures reduce circulation
• Joint fluid thickens overnight
• Inflammation settles while you sleep

The result?
Stiff, achy knees, hips, back, or shoulders first thing in the morning.

Many people notice it eases after they start moving or take a warm shower but if it keeps coming back every morning, it may be a sign your joints are already under stress.

Winter doesn’t cause joint problems, it often reveals them.
At Rochester Arthritis & Joint Pain Center, we help people improve joint movement and comfort with non-surgical options designed to keep them active year-round.

01/22/2026

❄️ You don’t have to fall to hurt your joints

Ever slip on snow or ice, catch yourself, and think, “That was close” only to wake up sore later?

That split-second recovery can overload your joints.
Knees, hips, back, and shoulders absorb sudden force as your body fights to stay upright, even if you never hit the ground.

⛷️ That’s why winter joint pain often:
• Shows up hours or days later
• Feels deeper and stiffer
• Gets blamed on “the cold” instead of the slip

Snow and ice don’t just cause falls they expose joints that are already under stress.

If winter walking keeps triggering joint pain or stiffness, it may be time to look at joint health more proactively instead of waiting for spring.

At Rochester Arthritis & Joint Pain Center, we help people manage winter-related joint pain with non-surgical options designed to keep them moving.

01/19/2026

Every winter, we see people whose knee, back, hip, or shoulder pain flares up after one heavy snowfall.

Why? Cold muscles + heavy snow + twisting movements = a perfect storm for joint pain.

A few simple reminders can make a big difference:
• Warm up for a few minutes before shoveling
• Push snow when you can instead of lifting
• Bend at your knees and hips, not your back
• Avoid twisting. Instead, turn your whole body
• Take breaks and stop if pain starts

If shoveling snow leaves you sore for days (or weeks), it may be a sign your joints were already under stress before winter arrived.

At Rochester Arthritis & Joint Pain Center, we help people stay active through winter with non-surgical approaches to joint pain. We are here to help you when you are ready; 585-580-1815 👍

01/15/2026

❄️ Why does joint pain get worse when it snows?

If your knees, hips, back, or shoulders feel stiffer and more painful during snowy weather, you’re not imagining it.

👉 Cold temperatures reduce circulation. Changes in air pressure can increase joint sensitivity. Snow and ice change how you walk putting extra stress on your joints. And shoveling? That’s a perfect storm for flare-ups.

For many people, winter doesn’t cause joint pain, it reveals joint issues that were already there.

If snow and cold weather are keeping you indoors or making simple tasks painful, it may be time to address joint health more proactively instead of waiting for spring.

At Rochester Arthritis & Joint Pain Center, we help people stay active through winter with non-surgical treatments designed to reduce pain and improve joint function.

01/14/2026

Why does cortisone stop working over time?

For many people, the first cortisone injection feels like a relief they’ve been waiting for. Pain goes down. swelling improves. Movement feels easier.

But then something happens…

The next injection doesn’t last as long.
And the next one helps even less or not at all.

That’s not because cortisone is “bad.” It’s because cortisone was never designed to be a long-term solution.

Cortisone reduces inflammation, but it doesn’t repair cartilage, improve joint health, or stop degeneration. Over time, the joint continues to change even if pain is temporarily quieter.

At Rochester Arthritis & Joint Pain Center, we often see people who’ve tried multiple injections and are now being told surgery is the next step.

The good news?
👉 Loss of cortisone relief doesn’t mean you’re out of options.

There are non-surgical approaches focused on improving joint health and function not just masking pain.

If cortisone isn’t helping the way it used to, it may be time to look at a different strategy.

01/13/2026

🎯 What if you could avoid back surgery?

Back pain affects more than just your back.

Sitting. Standing. Sleeping. Driving. Even simple daily tasks can become exhausting.

For many people, the next thing they hear is:
“You may need back surgery.”

But surgery isn’t always the only option.

Today, advanced non-surgical back pain treatments may help reduce pain, improve mobility, and delay or even avoid surgery for some patients.

At Rochester Arthritis & Joint Pain Center, we help people explore non-surgical options first, especially those who’ve already tried medications, injections, or physical therapy without lasting relief.

If back pain is controlling your life and surgery feels inevitable, it may be time to look at a different approach.

01/12/2026

What if you could avoid shoulder replacement surgery?

Shoulder pain doesn’t just hurt, it changes how you live.
Reaching overhead. Sleeping on your side. Lifting groceries. Even getting dressed.

For many people, the next thing they hear is:
“You may need shoulder replacement.”

But surgery isn’t always the only option.

Today, advanced non-surgical shoulder treatments may help reduce pain, improve movement, and delay or even avoid shoulder replacement for some patients.

At Rochesster Arthritis & Joint Pain Center, we help people explore non-surgical options first, especially those who’ve already tried cortisone injections, physical therapy, or medications without lasting relief.

If shoulder pain is limiting your daily life and surgery feels inevitable, it may be time to look at a different approach.

01/09/2026

👉 What if you could avoid hip replacement surgery?

Hip pain has a way of creeping into everything; walking, sleeping, getting in and out of the car, even standing for a few minutes.

For many people, the next thing they hear is:
“You’ll eventually need a hip replacement.”

But surgery isn’t always the only option.

Today, advanced non-surgical hip treatments may help reduce pain, improve mobility, and delay or even avoid hip replacement for some patients.

At Rochester Arthritis & Joint Pain Center, we focus on helping people explore non-surgical options first especially those who’ve already tried cortisone, physical therapy, or “just living with it.”

If hip pain is limiting your life and surgery feels inevitable, it may be time to look at another approach.

01/07/2026

🚩What if you could prevent knee surgery?

If you’re dealing with ongoing knee pain, chances are someone has already mentioned the word “surgery.” And once that idea is planted, it’s hard to shake.

But here’s what most people aren’t told 👇

👉 Surgery is usually the last option — not the next one.
Many people with chronic knee pain, arthritis, or even “bone-on-bone” damage still have non-surgical options that may help:

• Reduce pain
• Improve mobility
• Delay or avoid knee replacement

At Rochester Arthritis & Joint Pain Center, we focus on advanced, non-surgical knee treatments designed to work with your body.
If you’ve tried cortisone, PT, or “just living with it” and still struggle to walk, stand, or enjoy daily life…

➡️ it may be time to look at a different approach. And the best part is no downtime 🙂

01/02/2026

❄️ Snow Shoveling Can Do More Damage Than You Think

Cold temperatures, heavy snow, and twisting motions put a lot of stress on your back, knees, shoulders, and hips, especially for adults 50+. Many people feel “okay” while shoveling, then wake up the next day stiff, sore, or in pain.

If snow shoveling triggered new pain or made existing joint pain worse, don’t ignore it. Early care can help reduce inflammation and prevent long-term problems.

12/30/2025

👣 Does Your Heel Hurt With the First Steps of the Day?

That sharp, stabbing pain when you get out of bed isn’t just “getting older” it’s often a sign of inflammation or plantar fascia irritation that builds up overnight. Many people notice it eases after walking… only to come back again the next morning.

You don’t have to live with it. Our non-surgical treatments focus on reducing inflammation and restoring normal movement so walking feels comfortable again.

12/26/2025

🧊 Fell on the Ice and Felt "Fine" At First? Here’s Why Your Back Hurts Now.

We’ve all been there, you slip, trip, or take a tumble, brush yourself off, and think, "Whew, I'm okay!" But then, 48 hours later, you wake up and can barely roll out of bed. Your back is stiff, aching, or sending sharp signals every time you move.

Why the delay? When you fall, your body's adrenaline spikes and your muscles instinctively "brace" to protect your spine. It isn't until the adrenaline wears off and the internal inflammation builds up (usually 24–72 hours later) that you feel the true impact.
Even a "minor" slip can cause:

Sudden Compression: Your spinal joints take a massive hit from the impact.

* Micro-Strains: Muscles can tear or strain while trying to stabilize you mid-fall.

* SI Joint Stress: The pelvis can easily be jolted out of alignment.

* Nerve Irritation: Swelling around the spine can start to pinch or irritate nerves.

⚠️ The Risk of "Waiting It Out"
The biggest mistake people make is assuming it will just go away. Untreated inflammation from a fall can lead to chronic stiffness, muscle guarding, and recurring pain episodes that last long after the bruises fade.

Don't wait for the stiffness to become a permanent problem. Ice and rest are a great start, but they don't address joint compression or reduced circulation.

Our non-surgical treatments are designed to:
✅ Reduce inflammation in the spinal joints
✅ Relax guarded, tight muscles
✅ Restore mobility and flexibility
✅ Get you back to your normal life faster

👉 Did you take a spill recently? Even if it was "just a slip," your back might be signaling for help. Call us, 585-580-1815, we are here to help 🙂

Address

6605 PIttsford Palmyra Road, Suite E15
Fairport, NY
14450

Telephone

+15855801815

Website

http://www.arthritiscenterofrochester.com/

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