08/22/2025
🥕🍎 Smart After-School Snacking 🥪🍌
The school day is long, and kids come home hungry! Choosing the right snacks helps fuel their bodies, boost concentration, and keep energy steady until dinner.
✅ Pair protein with produce: apple slices + cheese, carrots + hummus
✅ Whole grains for lasting energy: whole wheat pita with peanut butter
✅ Keep it fun: fruit kabobs, yogurt parfaits with granola
Small, balanced snacks make a big difference in helping kids stay healthy and happy after the bell rings. 💙
At Fairport Pediatrics, we love helping families find simple ways to keep nutrition easy—and tasty!
👇 Got a favorite after-school snack or recipe? Drop your go-to snacks, recipes, or links in the comments below to share with our community! Let’s inspire each other with healthy, delicious ideas. 🥰