Perinton Yoga

02/08/2026

It’s not just me!

Definitely not

01/25/2026

Class is canceled tomorrow, 1/26, due to the current weather conditions. Stay safe and warm and I'll look forward to seeing you at the new location (Mountain Rise Church) on Wednesday!

01/18/2026

Important Updates: Change Is In the Air for Perinton Yoga -

11/25/2025

I’m offering a free class at Assisi on 12/23. Join me?

2025-12-23 December, 6:00 PM AM - The Assisi Institute - Rochester - United States - A Holiday gift for you and yours. Please email to reserve your spot: c@assisiyoga.comJessica deliberately turns each pos...

11/18/2025

Reminder: NO CLASS on Monday, 11/24 or Wednesday, 11/26. Thank you!

07/29/2025

One of my favorite teachers with a great reminder.

“Yoga doesn’t keep us young. It helps us meet each season of life with more kindness, curiosity, and courage.” —JHL

We’re not practicing to defy time. We’re practicing to meet it—softly, bravely, and with open arms.

How’s your practice been lately?

👇Drop a word or a feeling in the comments. It's a pleasure to be in this circle of curious yogis with you!

Jai!

07/29/2025

Reminder: There will be no class next week. Classes will resume on 8/11. Come tomorrow to get your yoga fix before then!

07/10/2025

A brand-new series begins on 7/15!!

"Jessica is deliberate in enforcing the link between breathing and steps during the exercise as if each pose was part of a meditation. Her calm and soothing demeanor is an unpretentious demonstration of what yoga should be as a way of life." Suri

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged. Sliding scale pay option available.. Pls see the website for details.

07/05/2025

2025-09-13 September, 11:00 AM AM - The Assisi Institute - Rochester - United States - Breathe Deeply. Understand Fully. Move Gently.
Join Jessica for a nourishing half-day retreat dedicated to the oft...

06/10/2025

Lots of things happening at Assisi Yoga this summer. Join me for a class or for my end of summer mini-retreat!

At the heart of all our offerings is a leaning towards inner calm. So, no matter how high the mercury climbs, here you can count on finding that shady spot u...

06/10/2025

Reminder: No Class June 16-20. Classes will resume on June 23rd.

01/30/2025

Yoga has long-reaching arms. You may already be aware of many of the physical and mental health benefits of yoga, but this is a good synthesis of what we know so far:

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.