
08/25/2025
Boosting your B12? đ When youâre looking for a supplement, youâll likely see a few different forms of the vitamin. Hereâs a quick guide to the most common types:
* Cyanocobalamin: This is the most widely available form and is a synthetic version of the vitamin. Itâs stable, cost-effective, and gets converted into an active form by your body.
* Methylcobalamin: A naturally occurring, âactiveâ form of B12 that your body can use directly. Itâs a popular choice for those who prefer a form that doesnât require conversion.
* Hydroxycobalamin: Another natural form of B12, often used in injections for severe deficiency. It stays in the body for a longer period of time.
Choosing the right B12 supplement depends on your individual needs. Book a consult or talk to your doctor to see which one is best for you!