Kent Island Yoga in the Park

02/07/2026

Clarity and Acceptance; realizing family is not going to suddenly be honestly supportive, even when you've asked, when they haven't been your whole life. Finally understanding that you will push through dark times through your own strength and power.

08/09/2025

03/10/2025

Feelings of loneliness and melancholy gave way to hope when I found pops of color, dug my hands in the dirt and felt the warm sun.

12/31/2024

😌✨️

12/06/2024

Yes

10/05/2024

****Some suggestions of what NOT to do or say for someone who has been through a traumatic event.
* "It happened for a reason"
* Insincerity and false compassion to make yourself feel good, rather than real concern for that person.
* Making decisions or taking actions on their "behalf" without talking to them first. If they didn't say it was ok, it's not ok
* Don't assume you know how they feel because of your history.

**** Some suggestions of what to do or say for someone who has been through a traumatic event
* Give them a hug if they're open to that; or perhaps just a gentle touch on the back or shoulder or other physical acknowledgment of their struggle
* Let them know you are available for support; tell them once; they heard you
* Allow them to heal
* If you know they love sweets, salty, etc, give them a small gift of food.

09/21/2024

This really works!!!! 5 minutes or a full practice...all good🤣👍👏🧘🏽‍♀️

09/14/2024

I love this!! So many yoga teachers use words without really knowing why and don't bother to do the research or educate themselves