Ascend Holistic Mental Health & Wellness

09/05/2025

Our team is here for you - now accepting new clients!
Call 435-610-1810 to schedule your 20-minute free consultation or to book an appointment with one of our therapists.
https://www.ascendholistically.com/

08/26/2025

06/18/2025

Looking forward to this Sauna party on Saturday!! Swipe to see the fun schedule of events! Sauna is so good for toxin release and mitochondrial function (aka energy and metabolism). See you there!

05/15/2025

Inspirational chalk art at Manti High School. Love it!

05/13/2025

Our brains are factories that need specific building blocks to create thoughts, memories and feel-good neurotransmitters like dopamine and serotonin. Does your brain have the building blocks it needs?

05/12/2025

If we take a few minutes to collect our thoughts before having a conversation around a hot topic, we can ask ourselves “What do I feel about this? And what do I need?” Framing the conversation around facts, and feelings and closeness while avoiding blame and defensiveness, can help our hard conversations start on the right foot.

05/06/2025

Here at Ascend, we are totally on board with changing the conversation to brain health!