04/15/2026
β¨ Stretch of the Week: Piriformis Stretch β¨
Dealing with hip pain, tight glutes, or even sciatic-type discomfort? This oneβs for you π
The piriformis muscle can get tight and put pressure on the sciatic nerveβleading to pain in the hips, glutes, or down the leg. This simple stretch can help relieve that tension and get you moving more comfortably π
Consistency is key with this one! A little each day can go a long way π
If youβre not sure if youβre doing it correctly or your pain isnβt improving, weβre here to help!