Troy Gonzaga, CNC

12/11/2022

Have you ever tried a keto diet?

The diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.

Burning fat seems like an ideal way to lose pounds. But getting the liver to make ketone bodies is tricky:

It requires that you deprive yourself of carbohydrates, fewer than 20 to 50 grams of carbs per day.
It typically takes a few days to reach a state of ketosis.
Eating too much protein can interfere with ketosis, and it is important when dieting to keep as much muscle as possible.

Do you have questions? Send me a DM for answers

12/09/2022

Curious what diets have you tried? What did/did not like about what you tried?

06/14/2022

Summer is here get alittle pep in your step

06/02/2021

Does your pantry look like this? Message me here or at domino.nutrition2@gmail.com and ask about the great pantry purge. We will look at what's in your pantry organize and and find healthy options and alternatives for what you most commonly buy.

05/24/2021

Ever wonder what the nutrition label really tells you about your food? Send me an email about a 1hr label class and we will decode nutrition labels

02/07/2021

Mung bean is consumed all over the world, especially in Asian countries, It has been known to be an excellent source of protein, dietary fiber, minerals, vitamins, and significant amounts of bioactive compounds, including polyphenols, polysaccharides, and peptides.

02/07/2021

when looking at a recipe or nutrition program make your your paying attention to cooked and uncooked portion, it totally makes a difference

01/25/2021

Change is hard, but you can do it and don't be afraid ask for help. There are so many people out there that love to help you win. So get out there make today better then yesterday.

01/13/2021

Definatly some truth behind this thought.

01/05/2021

Water is so important,
What is your usual drink during a meal? Since your stomach is a volume sensor Try adding a glass of water when you eat.

When the temperatures rise, getting enough to drink is important whether you&rsquo.