Electric Nutrition & Fitness

Electric Nutrition & Fitness Adam Flory is a NASM Certified Personal Trainer, further studying into Nutrition

12/08/2023

We can't always be at our best 100%. Some days you just don't have it. Some days you'll have 70-90% to give. What ever you have in you that day, give it all! Don't change your work ethic, stay consistent and give 100% of your capabilities each day.

2 years of   2 years in the   2 years of   2 years, and I'm not stopping I wish I had taken progress pictures on a regul...
11/04/2023

2 years of
2 years in the
2 years of
2 years, and I'm not stopping

I wish I had taken progress pictures on a regular basis, but I never really thought I could do it. I never thought I'd stop drinking, but I did it. I never thought I could give up candy bars and cookies, but I did it. I NEVER thought I'd give up energy drinks, but I did it!

You never give yourself enough credit. You have more doubt in yourself than anyone else has in you. You will always be your biggest hater. But you have the ability to push yourself beyond anything you can even imagine.

Cottage cheese and sugar free jello pudding have been an absolute game changer for me! So many options! This time it is ...
09/04/2023

Cottage cheese and sugar free jello pudding have been an absolute game changer for me! So many options! This time it is these pumpkin cheesecake bars. At 85 calories per square, these are a guilt free dessert for any day of the week. After a long week of eating off of my typical diet, something like this is great to get me back on track!

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Falcon, CO

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