Sanctuary - Wellness & Yoga Studio

09/29/2025

Our first Nidra of the Vata Season... Come and get grounded with us!
Discover the Power of Yoga Nidra: A Journey to Deep Relaxation.
Are you seeking a way to unwind, reduce stress, and enhance your overall well-being? Join us for a transformative session of Yoga Nidra, often referred to as "yogic sleep." This guided meditation practice allows you to experience profound relaxation while remaining fully aware.

What to Expect:

Deep Relaxation: Experience a state of conscious awareness that promotes deep relaxation and rejuvenation.

Stress Relief: Learn techniques to release tension and anxiety, helping you to cultivate a sense of peace and calm.

Mindfulness: Enhance your mindfulness practice as you explore the layers of consciousness and connect with your inner self.

Who Can Join: This session is suitable for everyone, regardless of experience level. Whether you’re a seasoned yogi or new to meditation, Yoga Nidra offers benefits for all.

Led by: Christine Mello, a certified yoga instructor with a passion for guiding others on their journey to wellness.

Date & Time: Wed Oct 22 @ 7:00PM

Location: Sanctuary Yoga, located inside Blue Lotus Spa

Registration Fee: $16
Bring your mat and a cozy blanket, we have extra mats, blankets, bolsters and blocks.

Take a step towards tranquility and self-discovery. Reserve your spot today and immerse yourself in the soothing practice of Yoga Nidra. We can’t wait to share this experience with you!
Call or text us to sign up or sign up here:
https://momence.com/s/123268340

09/29/2025

Begin your practice with us! Slow flow, Beginner-friendly. Call or text us to reserve your spot or sign up here:
https://momence.com/s/106967961

09/29/2025

Join Us for an Informative and Hands-On Facial Yoga Workshop!

Are you ready to embark on a transformative journey to rejuvenate your skin and enhance your natural beauty? Join us for an engaging workshop where you’ll learn the art of facial yoga!

In this session, we will explore and demonstrate a variety of effective facial exercises designed to lift, tone, and plump your skin and facial muscles. Discover a natural alternative to cosmetic surgery that can help restore your face to its youthful glow.
Take home packet of your new routine and instructions for a rejuvenating facial self massage is included.
Call or text us to reserve your spot or sign up here:
https://momence.com/s/123267119

09/26/2025

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09/26/2025

Discover the Power of Yoga Nidra: A Journey to Deep Relaxation

Are you seeking a way to unwind, reduce stress, and enhance your overall well-being? Join us for a transformative session of Yoga Nidra, often referred to as "yogic sleep." This guided meditation practice allows you to experience profound relaxation while remaining fully aware.

What to Expect:

Deep Relaxation: Experience a state of conscious awareness that promotes deep relaxation and rejuvenation.

Stress Relief: Learn techniques to release tension and anxiety, helping you to cultivate a sense of peace and calm.

Mindfulness: Enhance your mindfulness practice as you explore the layers of consciousness and connect with your inner self.

Who Can Join: This session is suitable for everyone, regardless of experience level. Whether you’re a seasoned yogi or new to meditation, Yoga Nidra offers benefits for all.

Led by: Christine Mello, a certified yoga instructor with a passion for guiding others on their journey to wellness.

Date & Time: Wed Oct 22 @ 7:00PM

Location: Sanctuary Yoga, located inside Blue Lotus Spa

Registration Fee: $16
Bring your mat and a cozy blanket, we have extra mats, blankets, bolsters and blocks.

Take a step towards tranquility and self-discovery. Reserve your spot today and immerse yourself in the soothing practice of Yoga Nidra. We can’t wait to share this experience with you!

09/23/2025

Join us TOMORROW night at 5:30 for our first Candlelit class of the season. Beginner-friendly. Call or text us to sign up or sign up here:
https://momence.com/s/122677951

09/22/2025

Bring your mat and a friend! Let's slow flow together! Call or text us to sign up or sign up here:
https://momence.com/s/106743468

09/17/2025

09/17/2025

Begin with us! Beginner-friendly, slow Vinyasa flow, sound bath during Savasana.
Sign up here:

https://momence.com/s/107626212