Sanctuary - Wellness & Yoga Studio

03/16/2026

03/15/2026

We welcome Amy Medeiros, Integrative Health Practitioner of ALMWELLCO to the studio to present Sacred Reset: Breath, Rest, Resonance.

Experience the power of intentional breathing to support physical and emotional release. This session uses rhythmic breath patterns to increase oxygen flow, stimulate circulation and help clear stagnant energy and emotional blockages.

This session is designed to support total mind-body wellness. As the breath deepens, the nervous system begins to regulate, mental clarity improves and the body and mind shift into a state of calm and restoration.

This session is perfect for anyone seeking renewal, reset and energetic cleansing.

We have everything you need: Bolsters, yoga mats, blankets, blocks, eye pillows. If you have your own yoga mat and blankets, please bring them.

We will email consent waivers that can be signed prior to this event or upon arrival to the studio.
We look forward to having you in the studio!
Call/text to sign up or sign up here:
https://momence.com/l/GBhlAQ09

03/06/2026

Alyissa Phillips, Psychic Medium, will be in-studio delivering messages from Spirit in an intimate group setting. You're encouraged to stay for Yoga Nidra (Yogic Sleep, a type of meditation) and Sound element following the Mediumship event. A truly healing event.
Call or text to sign up or sign up on line:
https://momence.com/l/g7hgJ57B

03/04/2026

Bring a friend!
Come for the yoga, stay for the community!
https://momence.com/l/6kheebl4

03/04/2026

MONDAY MARCH 9 at 9AM!
Our Thai Yoga Class is a traditional practice that combines acupressure, stretching, and assisted yoga poses to promote well-being and restore balance to the body. By using passive stretches and yoga-like poses, your practitioner will facilitate a deep decompression of the spine and elongation of the muscles, freeing stagnation and alleviating tension in the body. This is a passive-type of class beginning with Pranayama (breathwork) and ending with a guided Savasana. Call to reserve your spot or sign up on line.
https://momence.com/l/J1hAMkVn

02/15/2026

TONIGHT at 5:30!
Heart-opening restorative yoga offers a gentle yet powerful path to emotional and physical well-being. By combining the deeply relaxing nature of restorative yoga with postures that encourage openness and vulnerability, this practice invites you to release tension, cultivate self-compassion, and connect with the wisdom of your heart. It is an invitation to slow down, breathe deeply, and nurture yourself from the inside out.
Call or text to reserve your spot or sign up on line.
https://momence.com/l/XehnaqRB

02/02/2026

EDIT: CLASS IS FULL! Please check back fornour next Thai session.
This Morning at 9AM!
https://momence.com/l/5eh20vZX