Sanctuary - Wellness & Yoga Studio

11/14/2025

https://momence.com/s/124414289

11/12/2025

NEXT WED!
Take time to nurture yourself during this busy time of year. Wear your cozy clothes and let us tuck you in with your favorite blanket (or use one of ours) and enjoy a hand-written guided meditation to cultivate gratitude during this holiday season.
We will begin class with guided instruction for Trataka, an Ayurvedic meditation also known as Candle Gazing. The combination of these two types of meditations will send you into a blissful and relaxed emotional and physical state that will set the pace going forward into the hectic holidays.
No meditation experience necessary. This is a one-size-fits-all class. Come as you are!
https://momence.com/s/125017492

11/12/2025

Join us for this Beginner-friendly, compassionately-led slow flow class. Let's get over the hump together.
https://momence.com/s/122677957

11/10/2025

11/09/2025

Our Thai Yoga Class is a traditional practice that combines acupressure, stretching, and assisted yoga poses to promote well-being and restore balance to the body. By using passive stretches and yoga-like poses, your practitioner will facilitate a deep decompression of the spine and elongation of the muscles, freeing stagnation and alleviating tension in the body. This is a passive-type of class beginning with Pranayama (breathwork) and ending with a guided Savasana.
https://momence.com/s/117258291

11/09/2025

Take time to nurture yourself during this busy time of year. Wear your cozy clothes and let us tuck you in with your favorite blanket (or use one of ours) and enjoy a hand-written guided meditation to cultivate gratitude during this holiday season.
We will begin class with guided instruction for Trataka, an Ayurvedic meditation also known as Candle Gazing. The combination of these two types of meditations will send you into a blissful and relaxed emotional and physical state that will set the pace going forward into the hectic holidays.
No meditation experience necessary. This is a one-size-fits-all class. Come as you are!
https://momence.com/s/125017492

11/06/2025

Holiday Events You Don't Want To Miss -

Let's continue to dive deeper into specific facial exercises that strengthen and release congestion and stagnation in the facial muscles. You will learn a sequence of postures that will facilitate a more subtle, youthful appearance and glow. We will discuss Chinese medicine and how it relates to dif...

11/05/2025

Join Us! Beginner-friendly, Compassionately-led. Come as you are!
https://momence.com/l/K1hbbvmk

11/03/2025

Join us tonight at 5:30. Call or text to sign up or click here:
https://momence.com/s/108336472

11/02/2025

The BIGGEST Event of 2025! Just in time for the holidays, too! Get a proper and professional color match with award-winning gloMinerals foundation with a natural, second skin finish. Choose satin cream or pressed base. You also get to choose a 12 hr wear, high-performance Color Stay Cream Shadow Stick for your makeup bag. Admission gives you special DEEP discounts on all other makeup in stock, including: Powder blush, liners, powder shadows and brushes.
Reservations are required by calling/texting us or by signing up for the event online on the Momence app or on our website....But don't wait!
https://momence.com/s/124671218