Optimal Health Mind Body Wellness Center

Optimal Health Mind Body Wellness Center We take a holistic approach to care, focusing on the balance between mental, emotional, and physical health.

We offer virtual and in-person counseling, psychiatric medication management, chiropractic care, and naturopathic medicine and accept insurance.

Medication can be an important part of mental health care — but it should never feel rushed or one-size-fits-all.Our psy...
01/28/2026

Medication can be an important part of mental health care — but it should never feel rushed or one-size-fits-all.
Our psychiatric nurse practitioners take a thoughtful, collaborative approach to medication management, always considering the whole person — symptoms, lifestyle, goals, and overall well-being.
When appropriate, medication is combined with therapy, lifestyle support, and other wellness services to create a balanced plan of care.
Fall River, MA
www.optimalhealthmbwc.com

01/27/2026

This is one round of Dr. Stuart McGill’s Big 3 — bird dogs, side planks, and the modified curl-up.
These exercises are designed to build core stability while minimizing stress on the spine.
Focus on slow, controlled movement and quality reps over intensity.
✔️ 5-second holds for bird dogs & side planks
✔️ 2-second holds for modified curl-ups
Save this for your next workout or warm-up.

Optimal Health Mind Body Wellness Center
Fall River, MA





Snow days are great. Back injuries… not so much.Before you shovel, a few smart reminders: • Warm up first• Push snow whe...
01/25/2026

Snow days are great. Back injuries… not so much.
Before you shovel, a few smart reminders: • Warm up first
• Push snow when you can
• Keep the shovel close to your body
• Bend at the hips and knees, not your back
• Avoid twisting
• Take breaks

Know when to stop:
Chest pain, dizziness, sharp back pain need to stop immediately.
Cold + exertion = higher injury risk

Optimal Health Mind Body Wellness Center
📞 (508) 679-9900
🌐 www.optimalhealthmbwc.com





01/20/2026

This quote isn’t just philosophical — it’s grounded in neuroscience.

Dr. Candace Pert’s work showed that the mind, nervous system, and body are deeply connected. Stress and emotional health can influence pain, posture, sleep, and overall physical function. Likewise, physical tension, spinal restriction, and nervous system stress can impact mood, focus, and emotional well-being.

That’s why at Optimal Health we take a whole-person approach — integrating mental health counseling, medication management, and chiropractic care to support both the mind and body as one connected system.

📍 Fall River, MA
🌐 www.optimalhealthmbwc.com
📞 (508) 679-9900





This isn’t about intense workouts or pushing through pain.It’s about giving your body what it was designed for — regular...
01/14/2026

This isn’t about intense workouts or pushing through pain.
It’s about giving your body what it was designed for — regular, intentional movement.

Chiropractic care can help restore motion, but movement is what keeps it.
Even small, consistent habits — like walking or basic stability work — make a meaningful difference.

Adjust. Move. Repeat.
— Optimal Health Mind Body Wellness Center






These are the core exercises I trust and perform weekly.The McGill Big 3 are the foundation of true core stability — des...
01/13/2026

These are the core exercises I trust and perform weekly.

The McGill Big 3 are the foundation of true core stability — designed to build strength and endurance without unnecessary strain on the spine.

This isn’t about max reps or long planks.
It’s about control, consistency, and quality movement.

Short holds. Perfect form. Stop before fatigue.

Adjust. Move. Repeat.
Your body thrives on stability and motion.

— Optimal Health Mind Body Wellness Center







01/13/2026

Chiropractic helps restore motion and reduce tension — but it’s not the finish line.

Active care matters.
Even 15 minutes of movement a day is enough to start. Walking, moving, staying consistent helps reinforce the work we do in the office.

Adjust. Move. Repeat.
Your body thrives on motion.

— Optimal Health Mind Body Wellness Center

This season is a time for reflection, gratitude, and togetherness.From all of us at Optimal Health, we wish you a Merry ...
12/26/2025

This season is a time for reflection, gratitude, and togetherness.
From all of us at Optimal Health, we wish you a Merry Christmas and a happy holiday season — honoring all faiths, cultures, and celebrations.
May the new year bring you health, balance, and peace.

In today’s world, it’s easy to feel stuck — overwhelmed by stress, responsibilities, setbacks, or uncertainty. This quot...
12/23/2025

In today’s world, it’s easy to feel stuck — overwhelmed by stress, responsibilities, setbacks, or uncertainty. This quote reminds us that balance isn’t found by standing still. It’s created through forward motion.

Movement doesn’t always mean speed. Sometimes it means choosing progress over perfection, consistency over intensity, and action over hesitation. Whether it’s physical movement, mental growth, or small daily habits that support your health — staying in motion is what keeps you steady.






Peggy Whitson reminds us that avoiding failure often keeps us from the breakthroughs we’re capable of.Whether it’s impro...
12/23/2025

Peggy Whitson reminds us that avoiding failure often keeps us from the breakthroughs we’re capable of.
Whether it’s improving your mobility, beginning therapy, starting strength training, adjusting your nutrition, or simply prioritizing your mental health — progress requires courage.

You don’t have to be fearless.
You just have to keep moving forward.

📍 Optimal Health – Mind Body Wellness Center
📞 (508) 679-9900
🌐 www.optimalhealthmbwc.com

Doubt is one of the biggest barriers to growth.When we challenge those doubts — even just a little — we create space for...
12/08/2025

Doubt is one of the biggest barriers to growth.
When we challenge those doubts — even just a little — we create space for progress, healing, and possibility.

Whether it’s your health, your mindset, or your long-term goals, remember:
Your future expands the moment you decide to believe in it.

📍 Optimal Health
📞 (508) 679-9900
🌐 www.optimalhealthmbwc.com

Happy Thanksgiving from all of us at Optimal Health! We are grateful for our patients, our community, and the trust you ...
11/28/2025

Happy Thanksgiving from all of us at Optimal Health!
We are grateful for our patients, our community, and the trust you place in us every day.
Your commitment to your health inspires us, and we’re honored to support your journey toward feeling and living your best.

Wishing you and your loved ones a wonderful holiday filled with connection, rest, and gratitude.

— The Optimal Health Team 🧡

Address

10 North Main Street
Fall River, MA
02720

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

Telephone

+15086799900

Website

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