What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm

Optimal Health Mind Body Wellness Center

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United States
Fall River, MA
Optimal Health Mind Body Wellness Center

We take a holistic approach to care, focusing on the balance between mental, emotional, and physical health.

We offer virtual and in-person counseling, psychiatric medication management, chiropractic care, and naturopathic medicine and accept insurance.

10/06/2025

🎶 Meet Dan Shea, LMHC 🎶
Dan is a dedicated therapist who supports adults navigating anxiety, depression, ADHD, grief, and life transitions. With an eclectic, person-centered approach, he focuses on truly listening and helping clients feel understood while guiding them to find clarity, resilience, and new perspectives. 💡✨

✨ Wellness Tip from Dan:
Practice the concept of “meditation in action.” When navigating a moment that feels mundane, lean into the task at hand rather than distracting yourself with your phone, music, or thoughts. Bring full, nonjudgmental attention to whatever you’re doing—just walking when walking, just driving when driving, just washing the dishes when washing the dishes. 🌿

Outside of the therapy room, Dan loves spending time with his family, making music, playing games, and hanging out with his cats (when their busy schedule allows 🐾🎸).

📍 Optimal Health Mind Body Wellness Center – Fall River, MA
📞 (508) 679-9900
🌐 www.optimalhealthmbwc.com

10/03/2025

👋 Meet Dr. James Gomes, DC 👋
A Fall River native, Marine Corps veteran, and dedicated chiropractor, Dr. Jim brings a wealth of experience and passion for helping patients live pain-free and move with confidence. He combines advanced techniques with a whole-person approach, focusing not only on reducing pain but also on restoring mobility, improving posture, and helping patients stay active in the long run. 💪

Outside the office, Dr. Jim enjoys fishing, exercising, and spending time with his family—always staying true to his active lifestyle and love for the outdoors. 🌊🏋️‍♂️

✨ Wellness Tip from Dr. Jim ✨
Stay active and keep moving—it doesn’t matter what it is, just find something you enjoy and make it part of your routine.

📍 Optimal Health Mind Body Wellness Center – Fall River, MA
📞 (508) 679-9900
🌐 www.optimalhealthmbwc.com

10/01/2025

🌿 Meet Tara Nolan, ND, LMHC 🌿
Tara is a therapist and naturopathic doctor who takes an integrative, whole-person approach to care. She supports clients of all ages with concerns such as OCD, PTSD, trauma, displacement, and immigration-related stressors through evidence-based therapies including ERP, psychodynamic, humanistic, and narrative approaches. 💙

In addition to mental health counseling, Tara also offers holistic wellness visits (separate from therapy) to help with lifestyle changes, nutrition, botanical and nutraceutical guidance, gut health, reproductive health, environmental exposure, sleep support, and overall health optimization. 🌱✨

✨ Wellness Tip from Tara: She recommends using adaptogenic herbs as an adjunct to help regulate the body during periods of high stress (like postpartum)! 🌿

Outside of her work, Tara enjoys weaving together her passion for mental and physical health, staying connected with nature, and continuing her research in integrative care.

📍 Optimal Health Mind Body Wellness Center – Fall River, MA
📞 (508) 679-9900
🌐 www.optimalhealthmbwc.com

09/27/2025

🌿 Meet Carla Torres, LMHC 🌿
Carla is a compassionate and affirming therapist who supports clients ages 9 and up through challenges like anxiety, depression, trauma, parenting struggles, and relationship conflicts. With training in CBT, TF-CBT, Solution-Focused Therapy, and more, she creates a safe and supportive space where healing and growth can happen—offered in English, Portuguese, Spanish, and Cape Verdean Creole. 💙

✨ Carla’s Wellness Tip: Take nature walks, sit by the ocean, and listen to the waves—it’s a grounding way to restore peace and balance. 🌊🌱

📍 Optimal Health Mind Body Wellness Center – Fall River, MA
📞 (508) 679-9900
🌐 www.optimalhealthmbwc.com

09/27/2025

🌸 Meet Nicole St. Louis, LMHC 🌸
Nicole is a trauma-informed and culturally sensitive therapist who supports children, youth, adults, and families through challenges such as anxiety, depression, trauma, ADHD, grief, and life transitions. With a flexible and compassionate approach, she creates a safe, authentic space where clients can build resilience, strengthen emotional skills, and explore self-discovery. 💙

Outside of her work, Nicole treasures the simple joys—long walks by the water with her husband and their dog, Luna 🐾🌊, road trips with her kids filled with music 🎶, and deep conversations over family dinners (with the occasional Netflix binge, of course 📺).

✨ Wellness Tip from Nicole: Seek out a supportive community and stay connected to people, the earth, and yourself! 🌸

📍 Optimal Health Mind Body Wellness Center – Fall River, MA
📞 (508) 679-9900
🌐 www.optimalhealthmbwc.com

09/24/2025

Meet Mary Cronin, PMHNP 💙
Mary is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based care for individuals of all ages. She treats a wide range of conditions including depression, anxiety, bipolar disorder, OCD, ADHD, PTSD, and autism spectrum disorders. Mary has a special passion for women’s mental health during pregnancy and the postpartum period, offering support for postpartum depression, anxiety, OCD, and more. 🌸✨

Her approach combines psychopharmacology with complementary and holistic strategies, tailoring care to each person’s unique needs and goals.

✨ Mary’s Wellness Tip: Getting restful and rejuvenating sleep is the foundation of both physical and mental health—prioritize it as part of your self-care. 😴🌙

Outside of work, Mary enjoys the joyful chaos of raising her three children and keeping up with her four energetic dogs. 🐾👩‍👧‍👦

📍 Optimal Health Mind Body Wellness Center – Fall River, MA
📞 (508) 679-9900
🌐 www.optimalhealthmbwc.com

09/24/2025

🌟 Meet Tatiana, Clinical Therapist (MA, CMHC) 🌟

Tatiana works with children (6+), adults, and families navigating anxiety, depression, ADHD, family conflict, childhood behavioral challenges, and LGBTQI+ concerns. With training in Emotionally Focused Therapy (EFT), CBT, Person-Centered Therapy, and mindfulness techniques, she creates a supportive space where every voice is heard and healing can take root.

Her background includes working with intensive home and community-based programs, exposure therapy, and residential counseling, which has fueled her passion for helping clients grow through collaboration, compassion, and personalized care.

✨ Wellness Tip from Tatiana:
“Reading by the water is the perfect way to relax, focus on the present, and give your brain a break. Audiobooks are also a great alternative! I’m currently reading The Exorcist by William Peter Blatty.”

📍 Optimal Health Mind Body Wellness Center
10 North Main Street, Second Floor | Fall River, MA
📞 (508) 679-9900 | 🌐 www.optimalhealthmbwc.com

09/24/2025

🌿 Meet Zach Lindemann, MS, Clinical Therapist 🌿

Zach works with teens and adults (12+) to support those navigating anxiety, depression, trauma, ADHD, grief, and life’s many transitions. With training in Acceptance and Commitment Therapy (ACT), CBT, mindfulness, and strengths-based approaches, he helps clients explore what truly brings meaning and purpose to their lives while building practical tools for resilience and growth.

Zach’s background as a high school science teacher for 13 years shaped his passion for connecting with people from all walks of life and creating a safe, supportive space where clients feel seen and understood.

✨ Wellness Tip from Zach: “Laughter really is helpful for your well-being!”

📍 Optimal Health Mind Body Wellness Center
10 North Main Street, Second Floor | Fall River, MA
📞 (508) 679-9900 | 🌐 www.optimalhealthmbwc.com

09/24/2025

🌟 Meet the Team: Melissa Andersen, LMHC 🌟

Melissa is a Licensed Mental Health Counselor passionate about supporting children, adolescents, and adults across all stages of life. She specializes in working with anxiety, depression, ADHD, OCD, grief, life transitions, and LGBTQIA+ needs, always tailoring her approach to meet each client’s unique strengths and goals.

With advanced training and experience, Melissa uses a wide range of evidence-based techniques—like CBT, DBT, ACT, IFS, and mindfulness—along with creative approaches such as play, art, and music therapy. This holistic, inclusive style helps clients feel supported, understood, and empowered in their healing journey. 🌿✨

Outside the office, Melissa enjoys photography, cooking, traveling, reading, and spending time in nature. 📸🍴🌍

✨ Melissa’s Wellness Tip: Let water heal you. Stay hydrated, spend time near water, or even dance in the rain—simple moments with water can restore balance and peace. 💧🌊

📍 Optimal Health Mind Body Wellness Center
10 North Main Street, Second Floor | Fall River, MA
📞 (508) 679-9900 | 🌐 www.optimalhealthmbwc.com

09/17/2025

🌟 Meet the Team: Kerry Lepage, LICSW 🌟

Kerry has been dedicated to helping individuals find healing, resilience, and personal growth since 2011. With experience across diverse clinical settings—including substance use treatment, inpatient psychiatric care, veterans’ services, and pain management—she brings a wealth of knowledge and compassion to her work.

As a Licensed Independent Clinical Social Worker and Reiki Master, Kerry takes a holistic approach that blends evidence-based therapy with mind-body healing practices. She also serves as a clinical supervisor, supporting the growth and development of future clinicians.

Her goal is to create a safe, compassionate space where clients feel understood, respected, and empowered to harness their strengths and move through life’s challenges with confidence. 🌿✨

✨ Kerry’s Wellness Tip: My favorite wellness practice is vagus nerve breathwork. Just a few intentional deep, slow breaths can signal safety to the nervous system, helping the body and mind reset and relax.

📍 Optimal Health Mind Body Wellness Center
10 North Main Street, Second Floor | Fall River, MA
📞 (508) 679-9900 | 🌐 www.optimalhealthmbwc.com

09/16/2025

🌟 Meet the Team: Bettina Bellone 🌟

Bettina is the welcoming face and voice of Optimal Health, bringing over a decade of experience in healthcare practice administration. With a background in psychology and a passion for patient-centered care, she’s here to assist with scheduling, answer questions, and make your experience with us smooth, supportive, and stress-free.

Bettina believes that wellness is about more than care—it’s about meaningful connections, balance, and feeling at ease from the very first interaction. 💙

Outside the office, you’ll often find her enjoying the best of New England’s four seasons—boating, swimming, hiking, or skiing—with her family and friends. 🌊⛷️🌲

✨ Bettina’s Wellness Tip: I always start the day before everyone wakes up with some “me time” paired with a fresh cup of coffee to help get energized and focused on accomplishing my goals for the day. ☕🌅

📍 Optimal Health Mind Body Wellness Center
10 North Main Street, Second Floor | Fall River, MA
📞 (508) 679-9900 | 🌐 www.optimalhealthmbwc.com

09/16/2025

🌟 Meet the Team: Elizabeth (Beth) Gomes, LMHC 🌟

Beth is a Licensed Mental Health Counselor and the founder of Optimal Health. With nearly 20 years of experience in the mental health field, she has supported children, adults, and families through challenges like anxiety, depression, OCD, grief, life transitions, and family dynamics. Her therapeutic approach blends CBT, ACT, client-centered therapy, mindfulness, and ERP to help clients grow and thrive.

Beth is passionate about holistic wellness, emphasizing the importance of sleep, nutrition, activity, relationships, and coping strategies in overall health. She also plays a unique role at Optimal Health by welcoming new clients, conducting assessments, and helping match them with the best provider for their needs.

Outside of work, Beth loves spending time with her family—whether it’s hosting dinners, exploring new places, traveling, or enjoying the beach. 🌊✨

✨ Beth’s Wellness Tip: Listen to your body. Pay attention to its signals—rest, move, hydrate, or recharge—to stay balanced and healthy. 💙

📍 Optimal Health Mind Body Wellness Center
10 North Main Street, Second Floor | Fall River, MA
📞 (508) 679-9900 | 🌐 www.optimalhealthmbwc.com

Address

10 North Main Street
Fall River, MA
02720

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Telephone

+15086799900

Website

http://www.optimalhealthmbwc.com/

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