10/24/2025
CONSTRUCTION 🦺 MEDITATION
So for the past few weeks I’ve been having the “construction worker” meditation...
i.e. some kind of construction noise, (banging, sawing, shouting) was happening the WHOLE time I was meditating...
Were they Ideal meditation experiences? No.
Did it prohibit or impede my morning meditation?
NO.
Remember - noises in the environment, thoughts, and sensations in your body, are all a NORMAL part of the meditation process...
Albeit, not ideal… but still ok.
Is it DELICIOUS when you can carve out a super quiet time & place for your meditation in complete SILENCE?
Yesss
Is it necessary? No.
And…
You’ll appreciate those super delicious quiet meditations all the more...
NOT that we EVER JUDGE our meditations, do we? 🤔
A topic for a another time.😉
In the meantime, tell me about Your meditation practice…
Do you have a meditation practice?
Do you have a special spot and time that’s quiet?
Or do you let noise impede you?
Tell me in the comments…
I love to hear from you.
And until then, Ill see you in rhe Gap 💫