04/23/2026
**🚫 TIGHT HIPS & LOW BACK PAIN That Won’t Go Away? This Might Be Why…**
You’ve stretched your hips.
You’ve foam rolled your inner thighs.
You’ve done PT, chiro, maybe even injections…
…but your **mobility still feels limited** and your **low back keeps tightening up.** 😤
👉 Here’s what most people (and providers) miss:
**Adhesion in the adductor magnus** — one of the biggest, most powerful muscles in your body.
When it gets stuck, it can:
• limit **hip mobility**
• pull on your pelvis → creating **low back pain**
• cause deep, nagging **inner thigh or hip tightness**
• make squatting, running, and even walking feel off
🎥 In this video, I’m **removing adhesion along the adductor magnus**, restoring proper movement so your hips and low back can finally work the way they’re supposed to.
🚫 No endless stretching
🚫 No temporary fixes
🚫 No surgery
✅ Just addressing the **real cause**
📍 If you’ve had pain or tightness for 6+ months
📍 If you’ve seen 2–3+ providers with no lasting results
📍 This could be the missing link 👇
💬 COMMENT **“HIP PAIN”** if this sounds like you
🔁 SHARE with someone who’s always “tight” no matter what they do
❤️ LIKE if you’re ready for real, lasting mobility
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