01/01/2026
My nutrition for race day.
Simple. Planned. Proven.
Woke up early.
One full spiz in the morning.
500 calories with carbohydrates, protein, vitamins, and minerals.
Another spiz mixed and taken to the start line.
Sipped steadily on the way there.
Finished it about 30 minutes before the race.
Two complete spiz servings.
No guessing. No last minute food stress.
Just steady fuel going into a long day.
This is how endurance athletes stay consistent.
Not by overcomplicating nutrition, but by trusting what works.
If you train long or race hard, fuel matters.
Learn more about how athletes use spiz at the link in bio.
DM us if you want help dialing it in for your training or race day.
marathontraining performancefuel