Fallbrook Regional Health District

Fallbrook Regional Health District Fallbrook Regional Health District (FRHD) is a local special district.

It is a single function, non-enterprise, independent government agency serving a defined geographic area (comprised of Fallbrook, Bonsall, Rainbow and DeLuz). Mission: The Fallbrook Regional Health District assists residents to lead healthy lives, supporting a greater life span and independence. Vision: Fallbrook Regional Health District will offer and support services and programs that measurably

improve physical and mental health, social engagement and increased life span and independence. Values: The Fallbrook Regional Health District values dedication, efficiency, integrity, objectivity, prudence, respect, and transparency for all members of our community. Our efforts support our commitment to being an inclusive entity as we continually seek to strengthen our institution as a place for personal and social development.

Monthly Mindfulness Series 🌿Calming the Nervous System 🧠✨Take a pause and reset with us this month as we explore simple ...
05/28/2026

Monthly Mindfulness Series 🌿

Calming the Nervous System 🧠✨

Take a pause and reset with us this month as we explore simple mindfulness tools to help calm the nervous system, reduce stress, and bring more balance into your day 💚

This gentle, supportive session is all about learning easy practices you can use anytime you feel overwhelmed, anxious, or just need a moment to breathe 🌬️

For more information, visit https://www.fallbrookhealth.org/mindfulness.

Mental health check-ins matter 💚This month at Wellness Wednesday, we’re offering free mental health screenings 🧠✨ A simp...
05/26/2026

Mental health check-ins matter 💚

This month at Wellness Wednesday, we’re offering free mental health screenings 🧠✨ A simple step can help you better understand your wellbeing and connect you to the right support if you need it.

No pressure. No judgment. Just care, support, and resources for you and your family 🤍

Stop by, take a few minutes for yourself, and prioritize your mental health—you deserve it.

Join us for a Special Board of Directors Meeting focused on CHC Grant Awards 💙This meeting will include the review and r...
05/26/2026

Join us for a Special Board of Directors Meeting focused on CHC Grant Awards 💙

This meeting will include the review and recognition of grant funding opportunities that support programs and services benefiting our community. We encourage the public to attend and stay informed on initiatives that help strengthen local health and wellness efforts.

For more details, visit https://www.fallbrookhealth.org/district-meetings-calendar.

In observance of Memorial Day, the District will be closed as we honor and remember the brave men and women who made the...
05/25/2026

In observance of Memorial Day, the District will be closed as we honor and remember the brave men and women who made the ultimate sacrifice in service to our country.

We wish everyone a safe and meaningful Memorial Day.

A new week of wellness is here 🌿✨Check out this week’s classes, workshops, support groups, and health programs happening...
05/24/2026

A new week of wellness is here 🌿✨

Check out this week’s classes, workshops, support groups, and health programs happening at the Community Health & Wellness Center. Whether you’re looking to get active, learn something new, or focus on your well-being, there’s something for everyone.

For more details, visit https://www.fallbrookhealth.org/wellness-center-calendar.

Become a Dementia Friend 💜Join us for “Dementia & Friends,” an interactive 60-minute session designed to help you better...
05/23/2026

Become a Dementia Friend 💜

Join us for “Dementia & Friends,” an interactive 60-minute session designed to help you better understand dementia and how to support those living with it 🧠✨

You’ll learn:
💡 Signs and symptoms of dementia
💬 Dementia-friendly communication tips
🤝 Simple ways to engage and offer support

All participants will receive a certificate, helpful resources, and the chance to be part of a meaningful movement of compassion and understanding 💜

For more information, visit https://www.fallbrookhealth.org/2026-06-08-dementia-friends.

Good mental health is ageless 💚Join us for “Good Mental Health is Ageless,” a workshop focused on breaking myths and red...
05/22/2026

Good mental health is ageless 💚

Join us for “Good Mental Health is Ageless,” a workshop focused on breaking myths and reducing stigma around mental health in older adulthood 🧠✨

We’ll explore how emotional well-being can change over time and learn how to recognize signs that someone may need extra support.

Register for workshop here - https://www.fallbrookhealth.org/wellness-wednesday.

Your health matters 💙This month at Wellness Wednesday, we’re offering free health screenings 🩺✨ A quick check can go a l...
05/20/2026

Your health matters 💙

This month at Wellness Wednesday, we’re offering free health screenings 🩺✨ A quick check can go a long way in staying on top of your wellbeing and catching potential concerns early.

Come by, take a few minutes for yourself, and get connected to helpful resources in your community 🤍

No cost. No stress. Just care.

New dates! 📅💙 Living with Type 2 Diabetes is back this June—June 2nd, 9th, 16th, 23rd & 30th 🩺✨Join us each week for sup...
05/19/2026

New dates! 📅💙 Living with Type 2 Diabetes is back this June—June 2nd, 9th, 16th, 23rd & 30th 🩺✨

Join us each week for support, education, and practical tools to help you better manage your health and feel more confident in your daily choices.

Whether you’re newly diagnosed or have been managing diabetes for years, this series is here for you 🤍

For more information, visit https://www.fallbrookhealth.org/diabetes-management.

Stay safe, save lives 💦❤️Join us for Pool Safety & Hands-Only CPR Training! Learn simple, life-saving skills to help pre...
05/19/2026

Stay safe, save lives 💦❤️

Join us for Pool Safety & Hands-Only CPR Training! Learn simple, life-saving skills to help prevent drowning and respond in an emergency 🏊‍♂️🫀

Perfect for families, caregivers, and anyone who wants to feel more confident around water this season.

Register here for training - https://www.fallbrookhealth.org/cpr-narcan.

A new week of wellness starts here 🌿✨Check out the upcoming classes, workshops, and programs happening at the Community ...
05/18/2026

A new week of wellness starts here 🌿✨

Check out the upcoming classes, workshops, and programs happening at the Community Health & Wellness Center. From fitness and support groups to health education and screenings, there’s something for everyone.

For more details, visit https://www.fallbrookhealth.org/wellness-center-calendar.

Address

1636 East Mission Road
Fallbrook, CA
92028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17607319187

Website

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