07/16/2025
Protein, Protein, Protein! 💪🥚🍗
It seems like everywhere you turn, someone’s talking about protein—and for good reason.
While true protein deficiency is uncommon in the U.S., that doesn’t mean everyone is eating the optimal amount for strength, energy, recovery, and longevity. And that is where the conversation is heating up. 🔥
Your body is composed of 15–20% protein by weight. That means if you weigh 180 pounds, you’re carrying 27–36 pounds of protein—literally built into you.
Protein isn’t just about muscles. It’s the structural and functional foundation of nearly every system in the body:
-Skeletal muscle (~40–45% of total body protein)
-Skin & connective tissue (collagen, elastin)
-Blood proteins (albumin, hemoglobin)
-Enzymes (amylase, proteases, etc.)
-Hormones (insulin, glucagon)
-Cell membranes & receptors
-Immune cells & antibodies 🛡️
In other words, protein is everywhere, doing everything—from moving your muscles to fighting off infections and keeping your metabolism running smoothly ⚙️.
So when people ask, “How much protein did you eat today?”—they’re not just being trendy. They’re asking a question that matters. ❗
At Your Personal Pharmacy, we believe that education is a powerful form of healthcare. Understanding your body’s protein needs can support better:
-Energy ⚡
-Body composition
-Injury recovery
-Long-term vitality
If you’d like to learn more about how protein—and other smart nutritional strategies—can support your goals, stop by for a free wellness consultation with our expert pharmacist, Kris Rigas, PharmD.
We’re here to help you feel better, live longer, and thrive. 🌱
📍 1104 S Main Ave, Fallbrook, CA
📞 (760) 645-3880 | Mon–Fri 10am–6pm