MJs Yoga

Yoga Instructor ERYT400hr
Private sessions & group classes
Health & Wellness
Contact - mjsyoga@gmail Please contact me for any questions or queries

The practice of yoga through breathing and moving meditation has brought not only an increased flexibility but more stability to my body and more importantly my mind. Through my practice I have achieved an overall calm and balanced demeanour, allowing me to tackle the ever increasing pressures and stresses that every day life throws my way.

05/27/2026

I always want to be efficient so try to do ALL the things at the ONE TIME!!! This time I chose not to do it for an external reason....I needed this time for me. (I was smart too and I listened!!!)

05/23/2026

A reminder that landed in my own heart this week and felt worth passing on....

You do not have to earn the right to feel good.
You do not have to be further along, smaller, more healed or more together.

You are allowed to take up space exactly as you are right now.
To feel good in this body, on this day, in this version of your life.

Fully. Unapologetically. Alive.

That is not a reward for when you finish the work.
That is available to you right now. ♡

05/18/2026

Somatic release has been everywhere lately and the reason is straightforward.

We have spent decades treating stress as a mental health issue.

The research is increasingly clear that stress is also a physical one.

When your nervous system experiences something overwhelming and does not get the chance to complete the stress cycle.... the threat response stays active in your body.

In your jaw. Your shoulders. Your hips. Your gut.

Somatic practices work by giving the body what it needs to complete that cycle and discharge the stored tension.

Shaking. Intentional movement. Breathwork. Hip opening. Body scanning.

None of it is woo.
All of it is physiology.

This is one of the most exciting areas of nervous system research right now and it makes complete sense of why so many people feel better after movement that has nothing to do with performance.

Save this and share it with someone who carries their stress in their body. ♡

05/17/2026

Rest…. Rest is productive.... rest is productive.... rest is productive.

Alskar is not convinced. Alskar has heard this before.

But here we are again, choosing the slow morning, the quiet coffee, the long walk with zero agenda....

And.... same. Every Sunday. No notes.

What does your Sunday reset look like today? Drop it below ♡

Address

Orange County/Los Angeles/San Diego
Fallbrook, CA
92028

Telephone

+17144538718

Website

https://join.mjmvitality.com/c/7DayCalmReset, https://join.mjmvitality.com/c/DailyResetKit, https://join.mjmvitality.com

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