01/07/2026
Bootcamp Yoga + Sound Bath
A powerful reset for your body and mind!
📅 Saturday, January 31st
⏰ 1:00–3:00 PM
📍 Sage Yoga Bonsall
If the year has already picked up speed and you’re still looking to get grounded, strong, and back into your body, this is your moment. Join us for a powerful, feel-good reset designed to help you rebuild momentum, reconnect with your strength, and move forward with clarity and confidence.
We’ll begin with a 90-minute Bootcamp-style yoga class led by Vanessa, blending yoga, strength training, and functional movement. Expect an intelligently designed flow incorporating weights, StrongBoards, sandbags, and resistance bands. This challenging yet accessible class is about building strength, balance, and resilience, while staying rooted in breath and intention.
After the work, you’ll be guided into deep rest with a 30-minute sound bath led by Reyna. Sink into stillness as soothing vibrations wash over you, helping to calm the nervous system, release tension, and fully integrate the practice.
✨ Leave feeling strong, centered, and ready to move forward.
All levels welcome.