PEACE Circle Holistic Wellness LLC

01/30/2026

Something to Ponder.

Check Out the New Blog “PONDERINGS”
https://www.thepeacecircle.com/ponderings-2
& link in bio

01/20/2026

⭕️

Thank-You !

Thank you for gathering and savoring the moments with us for An Immersive Guided Meditation Experience with Coffee, where meditation met the ritual of coffee.

Thank-You River Bottom Roasters for hosting the experience and for including the delicious River Bottom Roasters Craft Coffee Drinks… the relaxed atmosphere was so Chilled for a Sunday Morning Meditation Experience.

& Thank-You for Everyone that Participated! 

We gathered.
We breathed deep.
We slowed the sips.

We savored the sips,
Grounded in the Moments.
Grounded our Minds. Gathered our Energy.

We Returned to Presence,
Letting the Outside World Dissolve.

We Reconnected to Inner PEACE.

May the moments of Presence,
the moments of Inner PEACE that we shared stay with you,
in your cup, in your breath, and in the rhythm of your everyday life.

Returning to Inner PEACE is only a Breath Away.

Let Your Inner PEACE continue to Shine,
Ripple out, Reverberate out to Everyone & Everything you connect with.

May All Beings Be At PEACE
At PEACE with Ourselves
At PEACE with Each Other
At PEACE with The World and “All” That Is.
BE PEACE.

& So It Is.

Looking forward to the next GROUND & GATHER… Stay Tuned.

… if you didn’t have a chance to purchase a GROUND & GATHER Coffe Mug… there are some still available. Just message me to purchase one.

In PEACE, LOVE, and LIGHT,

T.

GROUND & GATHER
PEACE CIRCLE HOLISTIC WELLNESS
EVOLVING. TOGETHER.


Meditation



MEDITATION

01/17/2026

GROUND & GATHER.

01/16/2026

01/09/2026

⭕️

Coming Together for an “EXPERIENCE”.

The 120 Minute “Experience”, a gathering dedicated to nurturing your Mind, Body, and Spirit.

Sunday, January 25 2026 from 10:00AM - 12:00PM at 28 S. Potomac St (2R) same space as .h.wellness in the heart of the Arts & Entertainment District ~ Hagerstown, MD

The PEACE Circle Studio - Located at 28 S. Potomac (2R) Hagerstown, MD, our zen-vibed studio provides the perfect atmosphere for you to take a pause out of your busy schedule for self-care, to reset, find your center, and embark on practices to assist you on your journey, your path to Inner PEACE.

During this unique experience, you’ll have the opportunity to explore various modalities and practices that promote centering, equanimity, PEACE, and holistic well-being.

We will be working with practices to shift us into the PEACE and Stillness of our own Centered Being.

RESERVE Your Experience Today ~ Space is Limited
https://peacecirclescheduling.as.me/120MinExperience
& Link in Bio

****************************

“120 Minute EXPERIENCES” are offered on a Monthly basis...

The Experience”s” ~ What it all comes down to ~ Planting Seeds for Cultivating Presence, Self-Empowerment, Transformation, Good Vibes, Vitality, Liberation, Freedom, Love & PEACE.

Namaste & Sat Nam
OM Shanti Shanti Shanti,
P E A C E.

E V O L V I N G. T O G E T H E R.

yoganidra evolvingtogether

01/08/2026

⭕️

“Some” of My Favorite Yogic Texts…

YOGA in a classical sense, is a Science of Consciousness. And the system that organizes this science is called Raja Yoga - The Royal Path.

YOGA ~ from the Sanskrit root “yug” meaning “to yoke” or “unite” funaamentally means bringing together the Mind, Body, and Spirit leading to a state of Inner Harmony, Clarity and Connection. It’s a path to discipline the mind, integrate physical and mental awareness, and achieve a deeper sense of unity with oneself and the universal consciousness.

YOGA: One Path, Many Doors

We look at how the major Yogic Texts work together - not as separate philosophies, but as one Integrated Path.

Hatha Yoga (although we look to the Hatha Yoga Pradipika), it is not rooted in just a single book. It arises from a convergence of philosophies and practices developed to support one central aim:

Liberation through embodied awareness.

These three texts form a complete map of Yoga:

Pantajali Yoga Sutras - Patanjali gives us the psychology of liberation

Hatha Yoga Pradipika gives us the technology of the body

Bhagavad Gita gives us Yoga in Daily Life

& One of my favorite…

Light of the Soul (Alice A. Bailey) offers a modern (1945), contemplative lens on Patanjali’s teaching.

Another way to think about this…

Raja Yoga is the Spine.
Hatha Yoga is the Body.
The Bhagavad Gita is the Heart in Action.
&
Light of the Soul is the Modern Mirror.

Together they answer: How the mind works. How the body supports awareness. How Life Becomes Practice.

01/08/2026

⭕️

Patanjali Yoga Sutra 1.1

“Now, the practice of Yoga Begins”

The very first word of the Yoga Sutras is…

ATHA - “NOW”

Not yesterday. Not when we’re more flexible.
Yoga begins the moment we arrive - Exactly as we are.

Time is Now.

The Way Out is In.

We have 1440 Minutes in each day,
an opportunity, a choice…

to…

BEGIN AGAIN.

We Are Here.
We Are Here.
We Are Here.

12/31/2025

GROUND & GATHER: An Immersive Guided Meditation Experience w/Coffee

GROUND & GATHER ~ where meditation and mindfulness meets the ritual of coffee. A relaxing, calming, social experience to slow down, reconnect, sip slowly, and savor the moment(s).

The Guided Meditation’s intent is to Ground & Gather our mind, energy and nervous system, come back to our center to cultivate a sense of calm, equanimity and Inner PEACE. Sipping our coffee (or drink of choice), awakening the senses by savoring and experiencing our coffee in a mindful way.

The Coffee or Tea (or your drink of choice) will be the object of our one-pointed awareness, our support object of concentration during the experience. Coffee engages multiple senses simultaneously (aroma, warmth, taste, texture…), it’s a familiarity that can make it easier to rest attention on and when approached consciously, coffee (or your drink) becomes the anchor for steadiness and presence.

Join Tonya McClain (Owner, PEACE Circle Holistic Wellness) in collaboration with and hosted by . River Bottom Roasters offers craft coffee and tea drinks w/tasty eats in their Beautiful Roastery/Cafe in the Riverside town of Williamsport MD.

DATE | TIME ~ Sunday, January 18 2026
8:30a - 10:00a

LOCATION ~  River Bottom Roasters
10212 Governor Lane Blvd, Suite 1008
Williamsport, MD

COST ~ $25.00
(Your Coffee (or drink) of choice is included.)

LINK to Register
~ https://peacecirclescheduling.as.me/GroundandGather
or https://www.thepeacecircle.com/
& Link in Bio

During the experience we will be using Sound Off™ Silent Headphones , you’ll be guided through a sensory experience that helps you tune out the noise and tune in to yourself. Expect soothing soundscapes, gentle guidance, and a grounding presence, all wrapped in the warmth of this beautiful cafe atmosphere and your favorite drink in hand.

&gather



immersiveexperience meditation
SoundOffExperience
SoundOffWellness SoundOffHeadphones
evolvingtogether

12/21/2025

⭕️

Thank You to All that came out this morning at the beautiful space within .h.wellness for the monthly 120 Minute Experience… in honor of & celebrating the Winter Solstice & World Meditation Day!

We did a Guided Meditation and Nidra + Sound Journey.
No live photos taken as we were tuned into The Experience.

Winter Solstice Blessings and PEACE to All 🙏🏻

Looking forward to next month’s Experience, stay tuned for the date.

~ Namaste