Hey Coach Bri

03/16/2026

Sometimes you are your own worst critic. Often dwelling on mistakes and flaws while looking past positive qualities.

Just like you train your body, you need to train your brain.

Remember that shifting your mindset starts with awareness, not judgment.

Go back and analyze these thoughts with curiosity.

– What are you thinking about?

– What made you think these thoughts?

– What do these thoughts mean to you?

– Do you think about it often?

Approach your thoughts with curiosity and kindness. It’s the first step to building real, lasting mental strength.

💕

03/11/2026

Before you start your workout

Warm-up with 5-10 minutes of light cardio and dynamic stretches to prepare muscles and prevent injury.

Fuel up with a light meal or snack that contains both carbs and protein 1-2 hours before working out.

Hydrate throughout the day, not just during your workout. Try to drink 20 ounces of water 2-3 hours before your workout to avoid muscle cramps.

Dress for the ocassion. Wear clothing and shoes that are comfortable, properly fitting, and appropriate for the activity.

Don’t forget to catch those zZz’s. Aim for 7-9 hours of quality sleep for recovery and energy

03/09/2026

For the mind.

It's important to understand that no matter what happens in life, we do not have to suffer.
"Suffering" is not the same as "pain" and the Buddist parable of the two arrows helps us to understand that.

It is said that whenever we experience a negative event, two arrows fly our way.
Being struck by the first arrow hurts. That arrow is pain.
The second arrow is our emotional reaction to the first and is often even more painful. That second arrow is where suffering originates from.

In life, we can't always control the first arrow. However, the second arrow is our reaction to the first. The second arrow is optional.

💕

03/06/2026

❤️❤️❤️

03/05/2026

For the parents.

"How can I help my athlete succeed?"

As parents, we naturally want the best for our children. Especially when it comes to their athletic endeavors.

But, how can you help?

Foster a healthy mindset with your athlete. Keep expectations realistic and emphasize enjoyment, and growth over winning.

Firstly, this will help your athlete to develop a positive attitude towards their sport, leading to increased engagement and a higher likelihood of long-term participation. Secondly, a healthy mindset allows athletes to cope better with setbacks and failures, viewing them as valuable learning opportunities instead of overwhelming obstacles.

Other helpful tips:

Encourage open communication and practice active listening.

Emphasize effort, improvement, and the joy of participation rather than only focusing on outcomes.

Avoid comparing your child to other, as each athletes journey is unique.

Celebrate small achievements along the way.

Most importantly, keep it simple.
It's easy to get caught up in the complexities of the game and the expectations that come with it.
Instead of overwhelming your child with a laundry list of demands, hold them accountable for just three fundamental things: their effort, their mindset, and their attitude.

💕

02/23/2026

Shift your mindset.

But what exactly is a mindset? A mindset is a person's way of thinking or mental attitude. It's the combination of your beliefs, thoughts, emotions, and attitudes. Not just your conscious thoughts and beliefs, but also what’s in your subconscious. There are two basic types of mindsets. Fixed Mindset: A fixed mindset believes that abilities are set in stone. You might also believe that talent and intelligence alone lead to success, and effort is not required....

But what exactly is a mindset? A mindset is a person’s way of thinking or mental attitude. It’s the combination of your beliefs, thoughts, emotions, and attitudes.  Not just your c…

02/20/2026

For the athlete.

Remember, you can't control outcomes but you can control inputs.

Your energy. Your effort. Your attitude.

That's it.

Control the things that you can.

Coaches can work with mistakes. We can fix techniques. We can clean up routines.

But we can't fix a bad attitude.

02/15/2026

Coaching Intention of the week.

Communicate.

To communicate calmy keep a steady voice, practice using open body language, and be an active listener. Pause before responding, take deep breaths, and use "I" statements to express emotions without placing blame.

Keep it simple and clear by using fewer, more impactful words to avoid overwhelming the listener.

Share information, plans, or concerns as soon as they arise. This prevents problems from escalating and allows for time to adjust.

💕

02/12/2026

Don't skip out on breakfast!

Mornings aren't for everyone.

Most days we just want to sleep until the last possible second, only to end up rushing through our morning routine just to get out the door.

Other days, we just wake up and aren't hungry.

I get it.

However, breakfast is the key to getting your body switched into "on" mode.

Skipping breakfast will leave you feeling sluggish and tired, moody, or like your brain is in a fog.

Great breakfast ideas include eggs and toast, Greek yogurt with fruits, breakfast sandwiches (my favorite), or waffles/pancakes with any nut butter.

Grab and go breakfast ideas can include breakfast biscuits/bars, muffins, toaster waffles/pastries, or fruit...any of of these options paired with a glass of milk or orange juice would work well.

💕

02/09/2026

How often do you remember to breathe intentionally?

If you're feeling anxious or overwhelmed, here is your reminder to pause what you're doing and take a deep breath.

Breathe in through your nose.
Count 1, 2, 3, 4, 5.

Hold that breath.
Count 1, 2, 3, 4, 5.

Exhale slowly through your mouth.
Count 1, 2, 3, 4, 5.

And, you're ready to start again.

Deep breathing is a simple yet effective way to calm your brain and your body.

💕

02/04/2026

Recovery isn’t just for broken bones.

The best recovery for athletes combines rest and sleep, proper nutrition, and hydration. Rest & Sleep Rest is the foundation of recovery. When athletes push their bodies hard during exercise and activity, their bones and joints experience stress that needs time to heal. Without proper rest, even the strongest athletes risk injuries when this strain builds up. Remember, rest days are not a sign of weakness, they are a crucial part in long-term success....

The best recovery for athletes combines rest and sleep, proper nutrition, and hydration. Rest & Sleep Rest is the foundation of recovery. When athletes push their bodies hard during exercise an…

02/02/2026

For the Mind

The Story of the Zen Master and a Scholar: Empty Your Cup

Once upon a time, there was a wise Zen master. People traveled from far away to seek his help. In return, he would teach them and show them the way to enlightenment. One day, a scholar visited the master for advice. "I have come to ask you to teach me about Zen," the scholar said.
Soon, it became obvious that the scholar was already full of his own opinions and knowledge about Zen. He interrupted the master repeatedly with his own stories and failed to listen to what the master had to say. The master calmly suggested that they should have tea.
Once they had been seated, the master gently poured his guest a cup. The cup was filled, yet he kept pouring until the cup overflowed onto the table, onto the floor, and finally onto the scholar's robes. The scholar cried, "Stop! The cup is already full. Can't you see?"
"Exactly," the Zen master replied with a smile. "You are like this cup - so full of ideas that nothing more will fit in. Come back to me with an empty cup."

----

If you want something new to be created, you must first make space.

💕