EKOE Health

09/12/2021

05/13/2021

03/31/2021

At Ekoe we have so many wonderful women who give to support us. Today we wanted to highlight Ann with Cant Beet Plants who we already know shows us how to cook so many yummy foods. However, we also wanted to share more about Ann and what inspires her.

From Ann: "I have been inspired by so many women in my life from my mother who got her masters degree while pregnant with her third child and working full time to sisters and sisters-in-law who have forged their own sometimes very difficult paths in the face of adversity and emerged stronger for making the hard decisions and daring to take chances. I am also continually inspired by my circle of women friends who have juggled life and work carving out new and exciting paths for themselves with joy and compassion. My life would be so much less without all these unique, smart and fearless women who I love."

Thank you so much Ann for being part of the Ekoe community. We are so lucky!

03/19/2021

Today is World Sleep Day!

Looking for a better nights sleep…. try legs-up-the-wall pose! This pose gently stretches your hamstrings, calms the nervous system and relieves tired legs and feet. 5 minutes before bed supports a great nights sleep. Give it a try each night this week!