Fit Theorem Falls Church

08/06/2023

Century Martial Arts 2XL WaveMaster 2 used kickboxing bags available. $225 each. contact chuck@fittheorem.com

Selling used bags at the studio today. $225 each. Email chuck@fittheorem.com if you want one saved for you!

08/06/2023

Selling used bags at the studio today. $225 each. Email chuck@fittheorem.com if you want one saved for you!

07/03/2023

📣 Fit Theorem Falls Church Studio Closure 📣

I am sorry to announce that we will be closing the Falls Church studio effective immediately. Though we have worked to rebuild our membership base since the Covid-19 pandemic, the financial impact of the pandemic has proved too difficult for us to overcome. As a result, we are forced to discontinue operations despite our strong desire to continue.

A fund has been established to refund members who are eligible for a refund. Please review the terms of your contract to determine eligibility. All refunds will be processed in accordance with the terms of the Agreement you signed and Virginia state law.

To request a refund, please send an email to: fittkickboxingrefund2023@gmail.com

Include your name, contract date, amount paid and reason for refund. Allow up to 45 days for processing.

For those of you participating in the 6-week challenge, partial refunds will be offered based upon the number of weeks you have participated and your compliance with the program requirements. If you have any questions, please direct them to the email address above.

I am sorry that we will no longer be able to provide our brand of fitness classes to all of you who supported our business and the Falls Church community in general. I know that many of you came to enjoy and rely on our classes. This was a very difficult decision.

On behalf of the entire Fit Theorem team, we wish you all the best in your continued pursuit of your fitness goals.

06/29/2023

Recipe of the week: "Cucumber Sandwich"

Ingredients:
2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber

Directions:

Step 1:
Stir cream cheese, yogurt, chives, dill, and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally.

06/27/2023

🔥 Don't forget to tag a friend who needs this inspiration and use the hashtags: 💪🌟🍽🧠💥🔥

Remember, you have the power to push past your limitations and achieve greatness. Together, we'll revolutionize your fitness journey at Fit Theorem! 💯

06/26/2023

Looking to take your fitness to the next level? 💪

At Fit Theorem, we offer advanced training programs for experienced gym-goers who want to push themselves to new heights. From powerlifting to bodybuilding to sports-specific training, our expert trainers will help you reach your full potential.
Contact us now to learn more!

06/19/2023

📣 Calling all fitness enthusiasts! 💪 Need a boost of motivation? Look no further! Fit Theorem has got your back! 🏋️‍♀️💥

🎉 Schedule your FREE consultation today to kickstart your fitness journey with us! 📆🌟 Don't miss out on the opportunity to transform your body and mind. 🌈

👉 Click here to book your FREE consultation: https://fallschurch.fittheorem.com/fw-6wc

06/16/2023

Unlock the power of partnership! According to the American Society of Training and Development, when we commit to our goals with someone by our side, we increase our chances of success by 65%. But here's the game-changer: when we hold regular accountability meetings to track our progress, that success rate soars to an astonishing 95%! So, find your accountability buddy, set those meetings, and watch your goals transform into reality. Together, we can achieve greatness! 💪🌟

06/15/2023

Recipe of the week: "Spinach & Feta Frittata"

Ingredients:

8 large eggs
¼ teaspoon ground pepper
¼ teaspoon salt
1 teaspoon extra-virgin olive oil
4 cups baby spinach (half of a 5-oz. bag), chopped
¼ cup crumbled feta

Directions:

Step 1:
Preheat oven to 400°F.

Step 2:
Whisk eggs, pepper and salt in a large bowl.

Step 3:
Heat oil in a medium ovenproof nonstick skillet over medium heat. Add spinach; cook, stirring occasionally, until wilted, about 3 minutes. Add the egg mixture and sprinkle with feta. Transfer the pan to the oven.

Step 4:
Bake until the frittata is set, about 10 minutes

06/09/2023

🥔 Brace yourself for an astronomical revelation! 🚀

✨ Did you know that our beloved potatoes were cosmic pioneers? 🌱🌠

Back in 1996, aboard the space shuttle Columbia, potato plants defied gravity and became the FIRST food ever grown in space! 🌱🚀🌠 Let's embark on a captivating journey through space and spuds, exploring how these extraordinary tubers conquered the final frontier!

🥔💫 Join the cosmic conversation and share your thoughts on this historic mission! 🌌👩‍🚀👨‍🚀