Amy Clay, LPC

10/15/2025

Millennials are often balancing careers, kids, relationships, and caregiving for parents, all while navigating a world that feels constantly overwhelming.

It’s no wonder many feel like they’re stuck in survival mode. But you deserve more than just getting by. You deserve rest, joy, and support.

Get started at sunstonecounselors.com. ☀️

10/13/2025

It’s true that teens face stress... school pressures, friendships, changing identities.

But when anxiety becomes overwhelming or constant, it can take over their ability to focus, sleep, connect with others, or enjoy life. That’s when it goes beyond “normal” stress.

Teens deserve support and strategies that help them not just push through, but truly thrive. Because being a teenager is hard enough.

☀️ sunstonecounselors.com

10/10/2025

Love is what brings two people together, but it doesn’t automatically give you the tools to build a strong, lasting relationship.

That’s where therapy comes in. It offers the blueprint for communication skills, conflict resolution, and a deeper understanding of one another.

Love creates the bond. Therapy gives you the structure to help it grow stronger through life’s ups and downs. Together, they make a partnership that lasts. 🧡

sunstonecounselors.com

10/10/2025

Funny!

10/10/2025

Good little article.

As a therapist, I would say that talking about sexual fantasies can sometimes be helpful, but how you respond to your partner is important.

10/09/2025

https://www.facebook.com/share/r/19pECUQZoc/?mibextid=wwXIfr

10/08/2025

When the world feels a little sharp, a hug makes everything click together 💛🤗

10/08/2025

Meet Nydya Treminio, Resident in Counseling! ☀️

Nydya knows that life changes can feel overwhelming (and sometimes lonely, too). Whether it’s navigating stress, anxiety, grief, or just the “what now?” moments, she creates a space where you can slow down, feel seen, and start figuring out your next steps with support by your side.

Her style is collaborative and creative. She blends approaches like CBT, play therapy, narrative work, and mindfulness, tailoring each session to meet you where you are and what you need most.

Born and raised in Arlington as a proud Salvadoran American, Nydya brings her roots, warmth, and curiosity to every session.

And when she’s not in the office? You’ll probably find her reading, tending to her plants, or building her next Lego masterpiece!

Based in Alexandria (and virtually across Virginia), Nydya is now accepting new appointments!

🧡 Book an appointment: https://sunstonecounselors.com/counselor/nydya-treminio/

10/07/2025

People have asked me if I think AI will take my job. "No way," I would say. I firmly believe that technology can't replace the humanity required to be a therapist. Very interesting article. What's your opinion?

When I played doctor with the chatbot, the simulated patient confessed problems that are real—and that should worry all of us.

10/07/2025

Growing up today means balancing a lot at once... academic pressures, friendship dynamics, social media, and self-esteem.

For many kids and teens, those worlds collide in overwhelming ways. They may start to question their worth, withdraw from friends, or feel like they can’t keep up.

Therapy offers them a safe space to untangle those experiences, understand their feelings, and build tools to cope. It helps them see their own strengths, resilience, and potential when the world feels too heavy.

Every child deserves support for both their challenges and their growth.

Get started at sunstonecounselors.com ☀️

10/06/2025

10/03/2025

Belonging has long been at the heart of my work. Our identities are intertwined with our experiences of belonging.

Have you noticed how different parts of yourself become activated with different people and places?

I've been reading your comments on my most recent post about how we build and rebuild our village, a theme I look forward to exploring further with you this season.