Amy Clay, LPC

04/14/2026

Meet Crystal Davis, LCSW 🤍

Crystal supports individuals who are feeling off balance, overwhelmed, or navigating life transitions that feel hard to manage alone. Whether it’s anxiety, relationship stress, or adjusting to a new normal, she creates a space where you can slow down and feel supported without judgment.

Her approach is warm, collaborative, and rooted in helping you build practical coping skills while reconnecting with your strengths.

Crystal works with concerns including anxiety, depression, OCD, relationship challenges, PTSD, ADHD, and life transitions—always with a focus on helping you find steadiness and balance.

🌿 Now seeing clients in Alexandria and via telehealth in Virginia
📞 240-438-3596
👉 Learn more or get started: https://sunstonecounselors.com/counselor/crystal-davis-lcsw/

04/03/2026

It’s easy to think couples therapy is only for when things feel really hard.

But some of the strongest relationships aren’t built in crisis, they’re built in the in-between moments. The ones where you choose to understand each other better, communicate more clearly, and stay connected even when life gets busy or stressful.

Couples counseling can help you notice patterns early, navigate conflict with more ease, and deepen the foundation you already have. It’s not about fixing what’s broken. It’s about strengthening what matters.

We shared more about how therapy can support your relationship before things reach a breaking point. Check it out on our blog page!

03/31/2026

🌀 Free Community Event: Live Discussion with Deb Dana, LCSW​​
Friday, April 24, 2026, 12:00pm-1:00pm ET
​​
You're invited to a special live-online discussion with Deb Dana, LCSW, —renowned polyvagal expert, Co-Founder, and Course Partner at PVI.

This free community event is a rare opportunity to hear directly from one of the leading voices in the field of Polyvagal Theory. Deb will answer your questions, share practical insights, and offer guidance on how to apply polyvagal principles in your own life and work. Whether you’re just beginning your polyvagal journey or have been integrating the theory for years, you’ll leave with renewed inspiration and deeper understanding. This is a special chance to connect not only with Deb, but also with fellow students and practitioners from around the world who share your commitment to creating safety, connection, and healing.

We can’t wait to come together, learn, and be inspired by Deb’s wisdom and warmth—you won’t want to miss this special event!

Deb Dana is a co-founder of Polyvagal Institute.
*Please note: a recording of this event will be available for two weeks following the live discussion, and is only accessible to those who register. We hope you can join us!

Register at polyvagal.org/events

03/26/2026

💯

The healthiest thing you might do this year? Not hustle harder. Not optimize your morning routine. Not add ten new goals.

Just… talk about it. ☀️

Talking makes things lighter. It creates space between stimulus and response... that small, powerful place where growth lives.

Follow along for more! 🧡

https://sunstonecounselors.com/why-mental-health-therapy-belongs-on-your-new-years-resolution-list/

03/24/2026

Meet Maria D’Agostino, MA, an artist, documentary-lover, traveler, and proud Northern Virginia native with deep Southern Italian roots (Naples holds a special place in her heart 🇮🇹).

Maria is both a Resident in Counseling and Art Therapy, offering clients a powerful way to express emotions, regulate feelings, and explore their inner world, no artistic experience required.

She works with children, teens, and adults using an integrative, strengths-based approach that draws from CBT, DBT, psychodynamic, developmental, play, and sandtray therapies. Maria is especially passionate about supporting neurodiverse clients, individuals with disabilities or chronic illness, and those exploring identity and life transitions.

If you’re curious about working together, Maria offers in-person sessions in McLean and virtual sessions across Virginia. 🧡

https://sunstonecounselors.com/counselor/maria-dagostino-ma/

03/24/2026

Sunstone Counseling’s Glen Allen/Richmond office enjoyed a visit yesterday from Carrie Chang, who shared information with our team about Aster Springs, which offers comprehensive care for disordered eating, including Residential Treatment, PHP, and IOP, with options for in-person or virtual treatment. Look forward to visiting Aster Springs this spring!🌷

03/19/2026

💗

03/19/2026

Yes, in sweatpants.
Yes, with your dog nearby.
Yes, without commuting or rearranging your whole day.

Online therapy removes a barrier, not the depth. You can still cry, laugh, reflect, and grow… just from your favorite chair.

If convenience has been the obstacle, imagine what it might feel like to make it easier on yourself.

Get started! ☀️

https://sunstonecounselors.com/

03/17/2026

Tara Amor 💗 is one of the most compassionate, passionate and dedicated couples therapist Sunstone Counseling. Reach out to Tara to improve your relational and intimate life! https://sunstonecounselors.com/counselor/tara-amor-msw/

03/14/2026

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03/12/2026

Reactivity is fast because it is protective. It happens when your nervous system reads something as danger and tries to get relief right now.
Vulnerability is slow because it requires access to the softer truth underneath the protection, and enough safety to let it be seen.