
07/21/2025
🌞 Movement and Joy Are Medicine
A short walk. A little sunshine. A quick call to a friend. ☀️📞
These small acts can make a big impact on mental and emotional health—especially for older adults.
At Avalon, we believe healing happens in more ways than one. 💛
Let’s keep moving, connecting, and spreading joy.
🧘♂️💬 Tag someone who could use a little sunshine today!