At Think Happy Live Healthy LLC we provide a comprehensive approach to mental health services.
At Think Happy Live Healthy we provide a comprehensive approach to mental health services, including therapy, testing, and consultation to children, teens, and adults. Unlike traditional therapy, which places a large emphasis on counseling and medication, we believe that mental health is connected to our physical health. At Think Happy Live Healthy LLC we work to create an individualized plan for each client that involves therapy, fitness and nutrition programs. We realize the strong connection between our body and minds, and use that to provide a more effective kind of treatment for our patients.
08/25/2025
Is your child feeling anxious about returning to school? đ Understanding the difference between school refusal and typical back-to-school jitters is crucial. Dive into our informative blog post to learn more! https://wix.to/tABicCW
By Maria Perroots As summer ends, swimsuits and sunscreen get swapped for bookbags and pencils. For many kids, the start of a new school year brings excitement, anticipation, andâyesâa little anxiety. With such a big change in routine, some nerves are completely normal.But what if your childâs...
08/15/2025
Family vacations arenât always picture-perfect.
When emotions run high or personalities clash, itâs not about changing others â itâs about protecting your own peace.
Surviving the Family Vacation: Navigating Emotional Immaturity with Boundaries and Acceptance shares how to handle emotional immaturity with radical acceptance and healthy boundaries so you can enjoy your trip (and your sanity).
đ Head over to our blog post âSurviving the Family Vacation: Navigating Emotional Immaturity with Boundaries and Acceptanceâ at thinkhappylivehealthy.com to read more!
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08/13/2025
What we see on the surface is only part of the story.
Beneath visible symptoms of trauma lies a complex network of emotions, memories, and nervous system responsesâoften invisible to others but deeply felt by the person living it.
Our latest blog breaks down the âtrauma icebergâ and explores therapies like EMDR, somatic therapy, and art therapy that help heal from the roots up.
đ¤Tap the link in our bio and head to our blog to read the full post and learn how healing is possible.
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08/04/2025
Your support means the world to us đ
Think Happy Live Healthy is in the running for Best Child Therapy Practice in 2026 awards! Voting opens today and ends Sept 5th!
Healing after trauma can be challenging, but it's an essential journey toward self-love and recovery. Discover effective therapies that can guide you through healing at our blog! Read more here: https://wix.to/UTilSLp
By Maria Perroots Healing after trauma can be hard-fought, tiresome, and triggering â to say the least. It can be challenging to find a therapist you feel safe being vulnerable with, and to add to it, it can be even more difficult to find a therapeutic approach that effectively supports trauma hea...
07/15/2025
Ever wondered how your core beliefs shape your parenting style? đ Dive into our latest blog post to explore the hidden beliefs of parenthood and how they influence our actions. Read more here: https://wix.to/4QPJp8J
06/29/2025
Summer is almost here! đ It's the perfect time to help your child reset and focus on their mental health during the break. Read our latest blog on how to support them through these sunny days! đ https://wix.to/bbuDakA
Most kids (and teachers!) count down the days until summer begins. The promise of slower mornings, fewer obligations, and a break from school-year structure often feels like the light at the end of the tunnel.For families in high-achieving areas like Northern Virginia, summer can offer a much-needed...
06/20/2025
Healing trauma begins with understanding and addressing mental health at the source. Learn how Neuro Emotional Technique (NET) can help you reclaim your well-being. Dive into our latest blog to explore the transformative power of NET! Read more: https://wix.to/HCmrBqO
Mental health trauma can leave lasting emotional, physical, and neurological effects. At Think Happy Live Healthy, we believe in addressing trauma not only through talk therapy or medication â but through full-spectrum care that considers the body-mind connection. One powerful, research-supported ...
06/17/2025
Because your mental health needs more than a 50-minute fix.
Mental wellness isnât just for crisis. Itâs a lifestyle - and weâre here for every step.
Welcome to the THLH family!
Woman-owned, family-run, and rooted in care. Follow us for therapy tips, habits that stick, and real healing.
More at thinkhappylivehealthy.com
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05/22/2025
Did you know that many women donât recognize postpartum depression until years later? Youâre not alone. At Think Happy Live Healthy, we are here to provide compassionate support. Learn more about how we can help at https://wix.to/6IlLJ0K
âI didnât even know I had postpartum depression until years later.â If that sentence resonates, youâre not alone. Postpartum depression and anxiety often go unrecognizedâespecially when youâre in the thick of new motherhood. At Think Happy Live Healthy, we offer compassionate, evidence-b...
05/08/2025
May is Maternal Mental Health Awareness Monthâa perfect time to discuss the challenges and triumphs that mothers face in uncertain times. Dive into our latest blog to get insights and join the conversation! Read more: https://wix.to/rSkFTc3
Moms are juggling a lot right now â from job insecurity to burnout and uncertainty. Our latest blog shares real strategies to help you stay grounded, supported, and strong â even when everything feels up in the air. ⨠Radical Acceptance ⨠Creating structure with your family ⨠Practicing gr...
04/22/2025
Exciting news! âď¸ Think Happy Live Healthy is thrilled to announce our latest initiative focused on workplace wellness! We are bringing mental health support directly to local businesses! đ˘đŞ This means more accessible therapy and wellness services during your workday! Let's work together to boost team morale and create happier workplaces! đ Learn more about how to get involved đ https://wix.to/f28ne5K
Mental health support shouldn't stop at the workplace doors. Thatâs why Think Happy Live Healthy is excited to roll out our newest initiative: bringing therapy, psychiatric care, and wellness services directly to local businesses. Our goal is to make mental health more accessible during the workda...
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256 North Washington St., Suite 2 Falls Church, VA 22046
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The idea for Think Happy Live Healthy began several years ago as I was working as a school psychologist in the Northern Virginia area. Starting out in elementary school I saw an overwhelming amount of children suffering from depression, suicidal thoughts, self-injury and anxiety. By middle school, kids were overstressed, overworked, and overcommitted. They had developed no coping skills and therefore chose unhealthy ways to deal with their distress. One of the largest maintaining factors was that parents and teachers themselves were overworked and overstressed. Working in the school environment left me feeling very much the same way. So I set out on a mission to combine my training in school psychology along with my passions in mindfulness, yoga, fitness and nutrition to help inspire change.
Based largely on CBT and Mindfulness principles, we help our clients better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress. Unlike traditional therapy, which places a large emphasis on counseling and medication, we believe that mental health is connected to our physical health. At Think Happy Live Healthy LLC we work to create an individualized plan for each client that involves therapy, fitness and nutrition programs. We realize the strong connection between our body and minds, and use that to provide a more effective kind of treatment for our patients.
If you are wanting to lead a healthier and happier life, where you feel motivated and empowered to reach your goals, we can help! By learning to let go of bad habits and embrace change, you have the power to live your best life.
