Think Happy Live Healthy

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Falls Church, VA
Think Happy Live Healthy

At Think Happy Live Healthy LLC we provide a comprehensive approach to mental health services.

At Think Happy Live Healthy we provide a comprehensive approach to mental health services, including therapy, testing, psychiatry, and consultation to children, teens, and adults. Unlike traditional therapy, which places a large emphasis on counseling and medication, we believe that mental health is connected to our physical health. At Think Happy Live Healthy LLC we work to create an individualized plan for each client that involves therapy, fitness and nutrition programs. We realize the strong connection between our body and minds, and use that to provide a more effective kind of treatment for our patients.

12/09/2025

Holiday stress comes from the outside — packed schedules, financial pressure, family expectations, social dynamics.
Anxiety comes from the inside — a nervous system that stays activated even when things finally slow down.

And in December, most people experience both at the same time.

If you’re noticing:
• irritability
• restlessness
• racing thoughts
• disrupted sleep
• feeling “on edge”
• emotional build-up through the day

—you’re not alone.
These are nervous system responses, not character flaws.

At Think Happy Live Healthy, we help you understand why these patterns show up and how to regulate them in a sustainable, compassionate way.

If this season feels heavier than usual, support is available.

Learn more about Anxiety Therapy:
→ https://www.thinkhappylivehealthy.com/anxiety-therapy or click the link in our bio.
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anxietytherapy

12/06/2025

What if your therapy session didn’t require a commute, a waiting room, or rushing out the door?
At Think Happy Live Healthy, our licensed therapists meet you where you are — literally.

🧘‍♀️ From your couch
☕️ In your car on a lunch break
🏠 From the comfort of home

Telehealth therapy = flexible, judgment-free, accessible mental health care.
Book your first virtual session today at thinkhappylivehealthy.com
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11/27/2025

At Think Happy Live Healthy, gratitude reaches deeper than a moment — it guides everything we do.

We’re grateful for…
🤍 the vulnerability clients bring into the therapy room
🤍 the trust placed in our team to hold space with care
🤍 the small breakthroughs that often go unseen but change everything
🤍 the resilience people show as they navigate healing
🤍 the providers who lead with compassion, curiosity, and evidence-based care
🤍 the community that continues to prioritize mental health and whole-person wellness

Thank you for allowing us to walk alongside your journey — through progress, pause, and everything in between.

Wishing you a warm, grounded, and peaceful Thanksgiving.
— Think Happy Live Healthy
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11/26/2025

This season can add more to your plate than just food.
Busy schedules, social expectations, and disrupted routines all activate your stress response — which is why simple “ingredients” like rest, boundaries, and self-compassion make such a difference.

They’re not just comforting…
they help regulate your nervous system and bring your body out of fight-or-flight.

If this resonated with you, you may benefit from stress therapy — support that helps you understand your stress patterns and build tools for a calmer, more resilient season.

Learn more → thinkhappylivehealthy.com/stress-therapy
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11/22/2025

Mass-market therapy apps offer convenience.
Think Happy Live Healthy offers connection.

Real therapists. Real relationships. Real growth.🤍

This is therapy that sees the whole you.

Learn more at thinkhappylivehealthy.com.
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11/21/2025

What is CBT? You learn to catch anxious thoughts… challenge the ones that aren’t true… and replace them with ones that actually support you.

CBT also gives you real tools you can use anywhere — grounding, breathwork, reframing, exposure work.

It’s structured.
It’s evidence-based.
And it works.

✨ Want to understand how?
Read our latest blog (link in bio).
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11/19/2025

Healing is possible — and you don’t have to rush it.
At Think Happy Live Healthy, we focus on long-term change, not quick fixes.

🏔️ If you’re ready to take the next step, book your free 15-minute consultation at thinkhappylivehealthy.com.
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11/13/2025

Reaching out for therapy is a brave step — and you deserve a process that feels calm, clear, and human.

At Think Happy Live Healthy, every inquiry is personally reviewed so you’re thoughtfully matched with the right therapist from the very start.

Book your free 15-minute consultation at thinkhappylivehealthy.com.
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11/08/2025

At Think Happy Live Healthy, we treat the whole person — not just the symptoms.
Our licensed clinicians specialize in therapy, psychological testing, and psychiatric care for conditions like anxiety, ADHD, depression, and trauma.
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With in-person and telehealth sessions, we make care accessible, compassionate, and rooted in evidence-based practices.
Start your journey with a free 15-minute consultation at thinkhappylivehealthy.com
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11/06/2025

We’re reintroducing Think Happy Live Healthy — a mental health practice dedicated to treating the whole person.
Our compassionate, evidence-based approach integrates therapy, psychological testing, and psychiatry to address every aspect of your well-being — mind, body, and life.

With welcoming offices in Falls Church and Ashburn, Virginia, we make it simple to access care that’s personalized, thoughtful, and designed around you.
Schedule your free 15-minute consultation today at thinkhappylivehealthy.com.

10/18/2025

Have you been feeling more tired lately? Maybe less motivated, more withdrawn, or just off as the days get shorter?
You’re not alone — and it’s not in your head.

What you’re feeling could be Seasonal Affective Disorder (SAD) — a type of depression that happens when daylight decreases during the colder months. Less sunlight can shift our internal rhythms, impact mood, and make it harder to feel motivated or balanced.

Here are a few ways to care for yourself through the season:
☀️ Get outside during daylight hours (even a short walk helps)
💬 Stay connected — talk to friends, family, or a therapist
🛁 Keep a steady routine and try to get enough rest
🥗 Nourish your body and move gently
🤍 Be patient with yourself — slower seasons are still seasons of growth

Seasonal depression is real, and support is here if you need it.
Your light is still here — even when the days feel dark.

You don’t have to navigate this season alone. Learn more at thinkhappylivehealthy.com.
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09/21/2025

🌟 We’re growing our team! 🌟

Think Happy Live Healthy is looking for a Child Therapist / Resident (LPC, LCSW, Psych) to join our private practice in Ashburn, VA.

✨ Flexible schedule & work-life balance
✨ Growth opportunities
✨ Hybrid & telehealth options

If you’re passionate about helping children thrive in a supportive, wellness-focused environment — we’d love to hear from you!

Click the link in our profile and apply on Indeed today!
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Address

256 North Washington Street Ste 2
Falls Church, VA
22046

Telephone

+17039429745

Website

http://www.thinkhappylivehealthy.com/, http://beacons.ai/thlh

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Inspiring change

The idea for Think Happy Live Healthy began several years ago as I was working as a school psychologist in the Northern Virginia area. Starting out in elementary school I saw an overwhelming amount of children suffering from depression, suicidal thoughts, self-injury and anxiety. By middle school, kids were overstressed, overworked, and overcommitted. They had developed no coping skills and therefore chose unhealthy ways to deal with their distress. One of the largest maintaining factors was that parents and teachers themselves were overworked and overstressed. Working in the school environment left me feeling very much the same way. So I set out on a mission to combine my training in school psychology along with my passions in mindfulness, yoga, fitness and nutrition to help inspire change.

Based largely on CBT and Mindfulness principles, we help our clients better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress. Unlike traditional therapy, which places a large emphasis on counseling and medication, we believe that mental health is connected to our physical health. At Think Happy Live Healthy LLC we work to create an individualized plan for each client that involves therapy, fitness and nutrition programs. We realize the strong connection between our body and minds, and use that to provide a more effective kind of treatment for our patients.

If you are wanting to lead a healthier and happier life, where you feel motivated and empowered to reach your goals, we can help! By learning to let go of bad habits and embrace change, you have the power to live your best life.

Christine Willing, M.Ed., NCSP